214 chickpea cucumber tomato Recipes
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bulgar wheat and15 Morebulgar wheat, boiling water (less water, firmer the wheat and nuttier the flavor), chickpeas (dry ), mint (fresh, finely chopped ), parsley (fresh, finely chopped ), scallions (cut into 1/4-inch lengths , or 2 medium onions finely chopped), cucumber (peeled, medium chopped ), tomatoes (or 6-8 roma , medium chopped), olive (calamata, cut in half), kosher salt, allspice (freshly ground ), cumin (freshly ground ), lemon juice (juice of 1 lemon), olive oil, romaine lettuce leaves, feta cheese3 hour , 16 ingredients
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mayonnaise, vinegar, dried italian spices, frozen peas and8 Moremayonnaise, vinegar, dried italian spices, frozen peas, chickpeas, drained, shredded purple cabbage (1 bag), head iceberg lettuce, shredded, red bell pepper, canned corn niblets, drained, shredded carrots (4-5 carrots), cucumbers, peeled and sliced, tomatoes, sliced or 2 cups grape tomatoes15 min, 12 ingredients
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sun-dried tomatoes, plain greek yogurt, red wine vinegar and10 Moresun-dried tomatoes, plain greek yogurt, red wine vinegar, ancho chile powder, cayenne pepper, diced red onion, cornichons, diced, head romaine lettuce, finely shredded, diced cooked chicken breast, cucumber, diced, tomatoes, halved, chickpeas, cheddar, diced13 ingredients
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plain low-fat yogurt, tahini (roasted sesame seed paste) and19 Moreplain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion21 ingredients
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lemon juice, olive oil and15 Morelemon juice, olive oil, garbanzo beans or chickpeas, rinsed and drained, garlic cloves, minced, dried oregano, salt, pepper, unsliced french bread, sweet red peppers , cut into thin strips, cucumber, sliced, tomatoes, sliced, sliced red onion, chopped ripe olives, chopped pimiento-stuffed olives, crumbled feta cheese, lettuce leaves15 min, 18 ingredients
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head iceberg lettuce , torn and11 Morehead iceberg lettuce , torn, garbanzo beans or chickpeas, rinsed and drained, optional, red onion, chopped, sliced radishes, cucumber, chopped, tomato, chopped, julienned fully cooked ham, julienned swiss or cheddar cheese, miracle whip, ketchup , sweet pickle relish and chopped onion, garlic salt15 min, 12 ingredients
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roma tomatoes, cubed, english cucumber, cubed and16 Moreroma tomatoes, cubed, english cucumber, cubed, red onion, cubed, scallions, finely sliced, flat leafed parsley, finely minced, juice of 1 lemon, evoo, sumac powder, salt and pepper to taste, tahini - for the dressing, drained chickpeas, crumbled feta, rough chopped kalamata olives, anchovies, cubed red/yellow/green bell pepper ., fresh minced mint, fresh minced dill18 ingredients
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plain dry breadcrumbs, fresh flat-leaf parsley leaves and16 Moreplain dry breadcrumbs, fresh flat-leaf parsley leaves, chopped green onions, ground cumin, ground coriander, salt, chickpeas, rinsed and drained, egg, garlic clove, chopped, ground red pepper, shredded seeded peeled cucumber, plain 2% low-fat greek yogurt, fresh lemon juice, salt, whole wheat pitas, halved, bibb lettuce leaves, thick) tomato slices18 ingredients
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Kisir
uncooked bulgur, fresh lemon juice (about 3 lemons), water and11 Moreuncooked bulgur, fresh lemon juice (about 3 lemons), water, extravirgin olive oil, chile paste with garlic (such as sambal oelek), salt, divided, chopped green onions, chopped plum tomato (about 3 tomatoes), chopped seeded peeled cucumber, chopped fresh mint, chopped fresh parsley, chopped fresh dill, chopped green bell pepper, chickpeas (garbanzo beans), rinsed and drained14 ingredients -
That Damn Salad
grape tomatoes or 1 (10 oz) package cherry tomatoes and16 Moregrape tomatoes or 1 (10 oz) package cherry tomatoes, chickpeas or 1 (14 oz) can garbanzo beans, black olives, green bell pepper (sliced ), red bell pepper (sliced ), yellow bell pepper (sliced ), orange bell pepper (sliced ), red onion (sliced ), cucumber (sliced 1/4rd), fresh garlic cloves (crushed ), green onion, feta cheese, good seasonings italian salad dressing mix, rotini pasta (multi-colored), artichoke hearts, white vinegar, olive oil or 1 (16 oz) bottle canola oil37 min, 17 ingredients -
Panzanella with Beans
red wine vinegar, extra-virgin olive oil, salt and11 Morered wine vinegar, extra-virgin olive oil, salt, coarsely ground pepper, garlic clove, minced, chopped tomato (about 1 lb), chopped seeded peeled cucumber, chopped green bell pepper, chopped red onion, no-salt-added chickpeas (garbanzo beans), drained, sourdough bread cubes, toasted, chopped fresh parsley, chopped fresh basil, crumbled feta cheese with basil and tomato14 ingredients -
Jen's Favorite Chef Salad
head washed lettuce and18 Morehead washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)30 min, 19 ingredients -
Toasted Barley-Vegetable Salad
uncooked quick-cooking barley, olive oil and14 Moreuncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes45 min, 16 ingredients -
Tabouli
bulgar wheat, dry, boiling water, salt, lemon juice and9 Morebulgar wheat, dry, boiling water, salt, lemon juice, garlic, mint, fresh, olive oil, salt and pepper, to taste, scallion, chopped (including greens), tomatoes, diced, parsley, chopped, chickpeas, canned, cucumber, chopped3 hour 30 min, 13 ingredients -
Israeli Salad
roma tomatoes, cubed, english cucumber, cubed and9 Moreroma tomatoes, cubed, english cucumber, cubed, red onion, cubed , or 4 scallions, finely sliced (i use red onion), bell pepper, cubed, minced fresh, flat-leaf parsley, juice of half a lemon, olive oil, sumac powder, salt and pepper, to taste, crumbled or cubed feta cheese, chickpeas, drained and rinsed , 1/2 cup coarsely chopped olives, 1 to 2 tbsp finely minced mint or dill. for a thicker, sesame-coated flavor, whisk in a couple tbsp of tahini.11 ingredients
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