125 chickpea cucumber salad onion Recipes

onion, chopped (1 cup), minced garlic, minced peeled ginger, vegetable oil, curry powder, ground cumin, tomatoes, chopped (1 cup), plain yogurt, cilantro, rotisserie chicken , meat coarsely shredded (3 to 4 cups), red grapes, halved, vegetable oil, chickpeas, rinsed, drained, and patted dry (2 cups), ground cumin, turmeric, cayenne, plain yogurt, seedless cucumber, peeled, cored, and chopped (2 cups), chopped mint, sliced almonds, toasted

torn romaine lettuce, chickpeas, rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, sliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian salad dressing, crumbled feta cheese with dried basil and tomato

dried garbanzo beans, tomatoes, halved, green cucumber, seeded, chopped coarsely (400g), stalks celery, chopped coarsely, red onion, chopped finely, chopped fresh mint leaves, salt, lime juice, olive oil, dijon mustard, sugar, garlic cloves, crushed

cucumber, peeled , halved lengthwise, seeded, and cut into 1/2-inch dice (about 1 1/4 cups), grape tomatoes, quartered (about 1 1/2 cups), table salt, extra virgin olive oil, red wine vinegar, garlic cloves, minced (about 1 tsp) or 1 medium garlic clove, pressed through garlic press (about 1 tsp), chickpeas, drained and rinsed, chopped pitted kalamata olive, minced red onion (about 1/4 cup), roughly chopped fresh parsley, romaine lettuce , heart cut into 1/2-inch pieces (about 3 cups), feta cheese, crumbled (about 1 cup), ground black pepper

chopped cooked chicken breasts, chickpeas, rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onion (about 4 small), chopped fresh mint or 1/4 cup basil, plain fat-free yogurt, garlic cloves, minced, salt, baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges

pita bread , pocket, garlic clove, olive oil, plus more for drizzling, good handfuls fresh parsley leaves, chopped, fresh mint leaves, celery leaves, fresh oregano leaves, grape tomatoes, halved, english cucumber, stripped, seeded and cut in 1/2-inch chunks, red onion , thinly sliced in half moon slices, salt & freshly ground black pepper, lemon , juice of, chickpeas, rinsed and drained

potatoes, peeled and diced, chickpeas, drained, rinsed and drained, tomatoes, diced, cucumber, peeled and diced, sliced red onions (approximately ), green chili pepper, sliced, mint, roughly chopped, fresh coriander, roughly chopped, lemon juice, salt

fresh broccoli florets, blanched for 2 minutes in boiling water and then rinsed with cold water, red grapes, sliced in half if large, chickpeas, rinsed and drained, english cucumber, diced 1/4 inch (leave skin on ), red onion, finely diced, flat leaf parsley, chopped, olive oil, coarse grain mustard (i use provencal mustard instead. add more mustard if you love mustard.), white wine vinegar (or champagne vinegar), salt and pepper, to taste

water, cucumber, couscous, raisins, turmeric, tomato, onion, mint, chickpeas, lime juice, olive oil, ginger, cumin, sugar, salt, pepper, minced garlic

fresh lime juice, extravirgin olive oil, grated peeled fresh ginger, ground cumin, sugar, salt, freshly ground black pepper, garlic clove, minced, water, uncooked couscous, raisins, ground turmeric, chopped tomato, chopped peeled cucumber, crumbled feta cheese, sliced green onions, chopped fresh mint, chickpeas (garbanzo beans), rinsed and drained

red-wine vinegar, fresh lemon juice, dijon mustard, garlic cloves, minced, sugar, extra-virgin olive oil, chopped chives, water, kosher salt, sugar, garlic cloves, smashed, black peppercorns, radishes, persian cucumbers or 1 seedless cucumber, flat-leaf parsley leaves, chickpeas, rinsed and drained, chopped red onion, chopped mint, haricorts verts or other green beans, whole almonds with skin, toasted and coarsely chopped, fresh cremini mushrooms, halved, fresh shiitake mushrooms , stems reserved for another use and caps halved, skinless boneless chicken thighs, basil pesto, tomatoes, cut into 1/2-inch-thick wedges, sliced basil, sliced romaine , bibb, and/or boston lettuce

chickpeas (garbanzo beans), rinsed and drained, fresh parsley leaves, chopped red onion, dry breadcrumbs, egg, garlic cloves, quartered, fresh lemon juice, ground cumin, ground coriander, salt, all-purpose flour, olive oil, divided, chopped romaine lettuce, chopped cucumber (about 2), chopped tomato (about 1 large), chopped green onions (about 4), tahini sauce

chickpeas, seedless cucumber, chopped into 1/4-inch dice, plum tomato, chopped into 1/4-inch dice, red onion, diced, balsamic vinegar, olive oil, sea salt, pepper

packaged torn romaine lettuce, chickpeas (garbanzo beans), rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, presliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian dressing, crumbled feta cheese with basil and sun-dried tomatoes

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

cooked chickpeas or 1 (15 1/2 - oz) can drained and rinsed, peeled and seeded diced cucumber, tomatoes (or grape ) halved, diced red onion, crumbled feta cheese, minced fresh parsley, minced fresh mint, (optional, but good ), good quality extra virgin olive oil, red wine vinegar, salt and freshly ground pepper, to taste

cooked chickpeas (approximately 1/2 cup raw chickpeas), cucumber, sliced with the peel on, orange section, peeled, onion, sliced, lettuce , torn, tomato, sliced, chopped fresh coriander leaves, fresh lemon juice, salt, fresh ground black pepper

olive oil, fresh lemon juice, fresh flat-leaf parsley , tightly packed including tender stems or 1/2 cup fresh dill or 1/2 cup fresh mint, plain low-fat yogurt, lemon zest, grated and packed, salt, harissa (optional) or 1 pinch cayenne (optional), chickpeas, drained and rinsed, cooked coarse bulgur or 2 1/2 cups cooked kamut or 2 1/2 cups cooked wheat berries or 2 1/2 cups cooked spelt, cucumbers, diced and seeded, radishes, diced or 1 cup plum tomatoes, finely diced or 1/3 cup pickled turnip, diced, scallion top, thinly sliced (green onions)