114549 chickpea cilantro dip with grilled pita and carrot sticks Recipes

carrots , julienned, brown sugar, cornstarch, orange juice, butter

firm tofu, lime juice, olive oil, chopped fresh cilantro, garlic, minced, chili powder, cayenne pepper, salt and black pepper to taste

garlic cloves, coarsely chopped, cilantro, soy sauce, toasted sesame oil, boneless skinless chicken breasts

cilantro , thick stems discarded, peeled and sliced ginger, canola oil, rice vinegar, low-sodium soy sauce, sesame oil

green beans, ends trimmed, carrots, peeled (cut into matchstick strips), butter, olive oil, salt and black pepper, chopped nuts (optional)

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

cannellini beans, rinsed and drained, cilantro, washed and dried, garlic cloves, cayenne pepper, sour cream, lime juice, olive oil, salt and freshly ground black pepper, toasted pita chips , recipe follows, sized pita pockets, olive oil, garlic, salt and freshly ground black pepper

artichoke hearts, drained and coarsely chopped, dannon oikos plain greek nonfat yogurt, shredded parmesan cheese, coarsely chopped baby arugula leaves, garlic, minced, chopped sun-dried tomatoes, fresh cracked black pepper to taste, grilled pita bread , cut into triangles, or pita chips

cilantro, hidden valley ranch dip mix, garlic cloves, buttermilk, salsa verde, sour cream, jalapeno

feta cheese, milk, cream cheese, mexican green sauce, chopped fresh cilantro, garlic clove

plain fat-free yogurt, chopped fresh cilantro, garlic cloves, minced, olive oil, grated fresh lemon rind, fresh lemon juice, skinless, boneless chicken breast halves, salt, black pepper, ground cumin

reduced-fat feta cheese, fat-free milk, fat-free cream cheese, green mexican sauce, chopped fresh cilantro, garlic clove

carrot , preferably thumbelina s, peeled, garlic clove, minced, grated fresh ginger, lime , juice of, brown sugar (light or dark , your preference), salt and pepper, extra virgin olive oil

garlic cloves, cannellini (white kidney beans), rinsed, drained, fresh lemon juice, olive oil, ground cumin, chili powder, salt and freshly ground pepper, minced fresh cilantro, minced fresh cilantro, fresh vegetables (such as carrot sticks, celery sticks and cauliflower), tortilla chips

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

green onions, green part only, grilled and chopped , plus additional thinly sliced green onions, for garnish, extra-virgin olive oil , plus additional for grilling pitas, fresh lemon juice, chopped lemon zest, salt and freshly ground pepper, garlic, feta cheese, crumbled, pocketless pitas

beet, peeled, cut into 3/4-inch cubes, drained canned garbanzo beans (chickpeas; from 15 1/2-oz can), extra-virgin olive oil plus more for chips, almonds, garlic cloves, peeled, more) red wine vinegar, diameter pita breads