72 chickpea and greens soup with Recipes

whole tomatoes (undrained, cut up ), garbanzo beans (chickpeas, undrained), potatoes (cubed, peeled ), dry lentils (sorted, rinsed, drained), carrot (thinly sliced ), onion (chopped ), green bell pepper (chopped ), chili powder (or more , depending on your liking), garlic salt, water (more or less to achieve desired consistency)

water, diced tomatoes, undrained, kidney beans, rinsed and drained, great northern beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, green peppers, chopped, onions, chopped, celery ribs, chopped, zucchini, sliced, chicken bouillon granules, garlic cloves, minced, chili powder, dried basil, salt, pepper, bay leaves, johnsonville polish kielbasa sausage or smoked polish sausage, halved lengthwise and sliced

reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese

chicken broth, dry red wine, chicken breasts, boneless and skinless (cubed ), chickpeas, rinsed and drained, coarsely shredded cabbage, chopped onion, chopped leek, cubed potato, cubed turnip, chopped carrot, red and green bell pepper, garlic cloves, chopped, dried thyme, salt and pepper, garlic-flavored croutons

boneless pork chops, cut into 1/2 in cubes, minced onion, vegetable oil, ground cumin, garlic powder, wild rice, cooked, great northern beans, drained, chickpeas, drained, green chilies, red hot sauce (or your fave hot stuff), chicken broth or 1 (14 1/2 oz) can water, chopped parsley, for garnish

water, vegetable bouillon cubes (start with 14, i like 16), extra virgin olive oil, onion, chopped, minced garlic, stems fresh thyme (leaves only ), fresh parsley, chopped, fresh ground pepper, salt (optional), carrots, sliced, celery ribs, chopped, head of cabbage, chopped, potatoes, peeled and large cubed, chickpeas, dark red kidney beans, frozen cut green beans (or fresh ), frozen cauliflower (or fresh ), diced tomatoes (i don tsp use the juice, but you can)

chopped onions, garlic cloves, minced, water, brown lentils or 1 cup green lentil, small, chickpeas , soaked overnight, white beans , soaked overnight, tomatoes, peeled and diced, sliced carrots, ground ginger, sweet paprika, fresh medium grind black pepper, ground cumin, vegetable oil or 1 tbsp mild extra virgin olive oil

extra-virgin olive oil, garlic cloves, thinly sliced, sliced green onions, fat-free , lower-sodium chicken broth, water, uncooked orzo, grated lemon rind, no-salt-added chickpeas (garbanzo beans), drained, chopped fresh oregano, lemon juice, freshly ground black pepper, salt, fresh baby spinach, grated parmesan cheese

zucchini, thinly sliced, yellow squash, thinly sliced, white onion, diced, fresh green beans, trimmed and snapped, frozen corn kernels, thawed, white hominy, chickpeas, chicken wings, whole, split, chicken bouillon cubes, tomato sauce, garlic powder, white potatoes, peeled and cubed, jalapeno peppers , julienned, water

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

red lentil, skinned wheat berries or 1/3 cup white rice, chickpeas , soaked overnight and drained, chopped onion, chopped celery, chopped carrot, italian frying green bell peppers, cored, seeded, and cut into small pieces, tomato paste, whole dried hot red chili pepper, salt , to taste

chopped onion, chopped celery, chopped green pepper, olive oil, potato, peeled and diced, sweet potato, peeled and diced, garlic cloves, minced, chicken or vegetable broth, fresh tomatoes, chopped, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, soy sauce, paprika, dried basil, salt, ground turmeric, bay leaf, cayenne pepper

olive oil, garlic cloves, minced, leek, white and green part, well cleaned, chopped, sliced shiitake mushroom, vegetable stock, recipe, water, chickpeas, elbow macaroni, salt, fresh ground black pepper (to taste), fresh parsley, minced for garnish

olive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream

olive oil, chopped green cabbage, chopped onion, thick) sliced carrot, sliced celery, diced red potato, caraway seeds, water, fresh vegetable broth or 2 (14 1/2-oz) cans vegetable broth, drained canned chickpeas (garbanzo beans), minced fresh parsley, chopped fresh or 1/2 tsp dried dill, pepper

zucchini, thinly sliced, yellow squash, thinly sliced, white onion, diced, fresh green beans, trimmed and snapped, frozen corn kernels, thawed, white hominy, chickpeas, whole chicken wings, split, cubes chicken bouillon, tomato sauce, garlic powder, white potatoes, peeled and cubed, jalapeno peppers , julienned, water

celery stalk, chickpeas, drained and rinsed, coarsely ground black pepper, dried basil, garlic, minced, onion, low sodium chicken broth, olive oil, parmesan cheese (optional), salt, spinach , chopped, tomato paste, tortellini , 9oz

olive oil, onion, chopped, green pepper, chopped, carrots, chopped, stalks celery, chopped, poblano chiles , pepers chopped, garlic cloves, minced, mashed pumpkin, canned, diced tomatoes, chickpeas, drained, chicken stock, curry powder, paprika, cumin, coriander, bay leaves, salt and pepper