120416 chicken wraps changs copycat Recipes

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

vegetable oil, boneless skinless chicken breasts, ranch salad dressing, mayonnaise, fajita seasoning mix, celery, sliced, red bell pepper, green onions, sliced, count) package 10-inch flour tortillas, mild cheddar cheese, shredded

chicken breasts, bacon, vinegar, garlic, ground cinnamon, cooking sherry, pepper

cold cooked chicken, shredded, lettuce, shredded, pecans, cut in half -not chopped, reduced-fat mayonnaise, dijon mustard, red onions , chopped quite fine, tomatoes, diced, hard-boiled eggs, cold, chopped (optional), jalapenos, seeded , membrane removed, finely minced (use more if you like hot & spicy), salt & pepper, whole wheat tortillas (sun dried tomato or flour)

flour tortilla (75 g), chicken breasts (4 slices deli), mushroom, sliced, low-fat cheddar cheese

boneless skinless chicken breast half, bell peppers, quartered, onion, sliced, your favorite barbecue sauce, flour tortillas (10 inch)

flour tortilla, shredded cheddar cheese, frozen breaded chicken strips, cooked according to package directions, red hot sauce, sliced green pepper, chopped tomato, lettuce, ranch dressing, salt and pepper

salsa, mangoes, diced or 1 medium peach, peeled and chopped, ketchup, taco seasoning, olive oil, raw shrimp, peeled and deveined or, boneless skinless chicken breast, cut into 1-inch cubes, flour tortillas, warmed, coleslaw mix, reduced-fat sour cream

boneless skinless chicken breast halves, cut in strips, salt, tabasco sauce, oil, chopped celery, crumbled blue cheese, blue cheese dressing, flour tortillas, shredded lettuce, grated carrot

skinless boneless, chicken breast halves, canola mayonnaise, white wine vinegar, divided, black pepper, divided, kosher salt, divided, fresh lemon juice, shredded cabbage, pickle juice, light flatbread sandwich wraps, sandwich cut pickles

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

chicken breasts , roasted and diced, dole classic coleslaw, crushed pineapple, drained, reduced-fat coleslaw dressing, flour tortillas , each 8 inches in diameter

nonfat plain yogurt, low-fat mayonnaise, lemon juice, dijon mustard, salt, minced thyme, boneless skinless chicken breasts, shredded, green seedless grape, sliced in 1/2, toasted coarsely chopped pecans, apple, cored and diced (about 3/4 cup), stalk celery, chopped (include leaves), fresh ground black pepper, leaves romaine lettuce, rinsed and patted dry, low-fat whole wheat tortillas

refrigerated original barbecue sauce with shredded chicken (from 18-oz. container), precooked bacon , cut into pieces, if desired (from 2.1- or 2.8-oz. package), flour tortillas, heated (10 to 12 inch), shredded cheddar cheese (4 oz.), creamy coleslaw

boneless skinless chicken breasts, salt, fresh ground pepper, dried tarragon, sliced bacon

asian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)

canned chicken, drained, stalk celery, chopped, fat-free mayonnaise, chopped apples (i prefer a sweet apple, use whatever you want!), lemon juice, curry powder (or to taste), salt, garlic powder, whole wheat tortillas, black pepper

all-purpose flour, paprika, boneless skinless chicken breasts , cut into strips, fat free tortillas, red onion, thinly sliced, mixed baby greens, mesclun lettuce leaves, basil leaves, fat-free mayonnaise, fresh lemon juice