104 chicken without oil Recipes

baby to full-grown beets, without tops but with root and stem ends intact (you need 4 lbs. with tops), extra-virgin olive oil, kosher salt, divided, walnut pieces, cumin seeds, zest of 2 lemons, lemon juice, chopped shallot, pepper, shredded cooked chicken, qts. loosely packed tender dandelion green tops or arugula

zucchini (cut into matchstick size pieces), carrots (diced up either by hand or in food processor), stalk celery (cut into matchstick size pieces), onion (chopped ), garlic cloves, extra virgin olive oil, frozen peas, extra thick egg noodles, butter, precooked roasted chicken, chopped parsley

onion, finely chopped, olive oil, grated orange zest (or in strips), fresh orange juice (or juice of 1 orange), white wine, balsamic vinegar, tomato, chopped (canned tomatoes or some ketchup are a good substitute,but i prefere the fresh ones), worcestershire sauce, chicken bouillon cube, crushed, pepper, dry mustard (optional), garlic cloves, finely chopped, tabasco sauce , to taste, sugar (optional or to taste, i don tsp use it), spring onions or 2 tbsp chives, chopped, chicken legs (deskinned) or 4 chicken breasts or 1 whole chicken (better without skin, but up to youi!)

light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)

garlic clove, minced (more if it suits your taste), yellow onion, chopped, extra virgin olive oil, chicken broth, milk, water, dried rosemary, crushed (or 3 sprigs fresh, chopped ), sea salt (regular salt works fine too), fresh ground black pepper (regular pepper works fine too), ground cumin (adjust to taste, we like about 2 tsp), dried chipotle powder (adjust to taste, we like about 1/2 tsp), bay leaf, cooked chicken, chopped, corn (fresh, canned, frozen , whatever ( drain the liquid), sliced mushrooms, drained, diced pimentos (about half a small jar, without the liquid ), instant rice

flour, pepper, salt, dried tarragon, chicken thighs (skin removed, with or without bone ), vegetable oil, butter, dry white wine (or more ) or 1/2 cup chicken broth (or more), mushroom, sliced (optional), diced tomatoes, drained, tomato sauce, garlic cloves, minced, fresh parsley, chopped

bacon or 1/4 lb turkey , cut into 1-inch pieces, olive oil, onion, diced, garlic cloves, slivered, chicken breasts (with or without bone ), crushed tomatoes, salsa, bell pepper, coarsely chopped (green, red, yellow or orange), chicken broth, salt, crushed red pepper flakes, hot pepper sauce (such as tabasco), whole kernel corn, carrots, chopped cilantro, sherry wine, all-purpose flour, butter or 3 tbsp substitute, softened, half-and-half

boneless chicken breasts, with or without skin, sun-dried tomato packed in oil, oil , from jar of -packed sun-dried tomatoes, fresh basil leaf, grated parmesan cheese, garlic, fresh ground black pepper

andouille sausage, sliced (optional), chicken thigh fillet, cubed (optional), canola oil, all-purpose flour, fresh thyme, chopped, garlic cloves, finely chopped, stalks celery, chopped, onion, chopped, green bell pepper, seeded , ribs removed and chopped, paprika, cayenne pepper, white pepper, chicken stock, clam juice, bottled, diced fire-roasted tomatoes, hot sauce , such as tabasco, worcestershire sauce, kosher salt, black pepper, shrimp, peeled and deveined, green onions, sliced, cooked long-grain rice , for serving

whole chicken (with head and feet if desired), neck (if without head) and giblets reserved for another use if desired, scallions , halved crosswise, smithfield or other cured ham (1 piece or sliced), trimmed of any spice coating, thick) round slices peeled fresh ginger, water, salt, asian sesame oil, fresh cilantro leaves, scallions (white and pale green parts only), cut into very thin 2-inch strips, light soy sauce (preferably pearl river bridge brand), peanut or vegetable oil, grated (with a rasp ) peeled fresh ginger

fresh poblano chiles (2 to 3), boneless chicken breast halves (1 1/2 lb total), with or without skin, olive oil, white onion , halved lengthwise, then sliced lengthwise 1/4 inch thick, creme fraiche or sour cream

curry powder (type depends on heat preference), oil, mint leaves, salt, sugar, chicken thighs (with or without skin ) or 8 chicken legs (with or without skin)

peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions

tomatoes, olive oil, garlic cloves, chopped, dried crushed red pepper, shredded roasted chicken breasts without skin (from purchased roast chicken), penne pasta, arugula leaves, crumbled feta cheese (about 3 oz)

boneless chicken breast halves (about 3 lb with or without the skin ), salt & fresh ground pepper, unsalted butter, chopped onion, minced garlic, dry unseasoned breadcrumbs, grated parmesan cheese, chopped fresh parsley, dried rosemary, crumbled, dried sage, crumbled, salt, ground black pepper, chicken stock, olive oil (to brush on the chicken)

olive oil, red chili pepper flakes, leeks, cleaned and diced, garlic cloves, crushed, carrots, diced, celery, diced, diced tomatoes, chicken stock, cannellini beans, water, lean ground beef (prefer chuck), italian style breadcrumbs, milk, grated romano cheese, chopped herbs (parsley and mint work well), eggs, salt and pepper, rotisserie-cooked chicken, shredded without skin, head chopped escarole, lemons , zest of, chopped parsley, grated romano cheese , for serving

boneless skinless chicken breasts, onion, diced, garlic, minced, great northern beans, with liquid, black beans, with liquid, mild green chilies, without liquid (or jalapeno), frozen broccoli, garlic oil, butter, salt, oregano, dried thyme, black pepper, basil, worcestershire sauce, chicken broth, sour cream, fat-free half-and-half, chardonnay wine (or other dry white wine)

boneless chicken, cut into strips (without skin ), salt, fresh ground black pepper , to taste, olive oil, garlic cloves, minced, sun-dried tomatoes, rehydrated and sliced, low sodium chicken broth, basil leaves, chopped, toasted pine nuts, fresh lemon juice, fettuccine (pasta)