114 chicken with bean mash Recipes

mayonnaise, sliced basil leaves , plus more for garnish, mashed garlic (1 clove), herbal vinegar, watercress, stems removed ,torn in small pieces, cooked green beans, cut in small pieces, cooked boneless chicken, preferably grilled,skinned and cut in small pieces, tomatoes , healved, salt and pepper

shredded roasted chicken, black beans, rinsed and drained, salsa , or as desired, chopped fresh cilantro, flour tortillas, vegetable oil for frying, chunky guacamole, crumbled queso fresco, salsa, sour cream, chunky guacamole, chopped roma tomatoes, chopped red onion, minced garlic, lime juice, avocados, halved, pitted, peeled, and slightly mashed

fresh green beans , cut into 2-inch pieces, fresh wax beans , cut into 2-inch pieces, carrots , cut into 2-inch julienned strips, onion, chopped, butter, condensed cream of chicken soup, undiluted, heavy whipping cream, chicken broth, dill weed, divided, cubed fully cooked ham, shredded swiss cheese, divided, almonds, hot mashed potatoes (with added milk and butter)

olive oil, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, chipotle chile in adobo, seeded and chopped, great northern beans, drained and rinsed, great northern beans, drained, rinsed and mashed, cooked chicken, shredded, low sodium chicken broth, water, low-fat milk, lime juice, southwest dried chipotle powder (mrs. dash), green chili powder, cumin, mozzarella-parmesan cheese blend (optional), salt and pepper

rice, water (the you boiled the beans in if possible), cooked black beans, vegetable oil, tomato paste (not sauce), cubanel green peppers or 1/4 cup green bell pepper, finely chopped, red onion, chopped, dried oregano, fresh garlic cloves, mashed (or pressed ), fresh cilantro (with stem ), fresh parsley, finely chopped, chicken bouillon cubes or 1 chicken stock cube, salt

spareribs (cut up ), flour, oil, black beans (soaked in water 2 mins. drain and mash lightly), garlic cloves (minced ), shoyu, oyster sauce, sugar, chicken broth, water, chicken bouillon cube, cornstarch, water, green onion, cilantro

peeled avocado, seeded and coarsely mashed (about 1/4 cup), lime juice, divided, reduced-fat sour cream, salt, shredded cooked chicken breast, rinsed and drained canned black beans, minced red onion, chopped fresh cilantro, baked tortilla chips, shredded reduced-fat mexican blend cheese

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

kumara, chopped coarsely, chicken breast fillets, olive oil, butter, dry white wine, chiken stock, cream, salt, fresh ground black pepper, lemon thyme leaves, roasted pistachios, chopped coarsely, green beans, hot milk

chicken breast, boneless halved, jerk seasoning, flour tortillas, black beans, cooked, drained and mashed, light sour cream, papaya, diced, pineapple, diced, jicama, diced, red onions, chopped, chili pepper, seeded and minced (serrano or jalapeno), garlic clove, minced, lime zest, lime juice, cilantro, minced

condensed cream of chicken soup (your choice try the classic cream of mushroom soup, cream of chicken or cream of celery soup), milk (my favorite is the cream) or 3/4 cup cream (my favorite is the cream), pepper (to taste), green beans or 2 (14 1/2 oz) cans cut , drained, canned fried onions, ground meat try ground turkey , etc or 1 -1 1/2 lb sausage, filling etc or 1 -1 1/2 lb ground beef, etc, mashed potatoes

dried white beans,(navy , great northern, canellini sorted and rinsed, chicken stock, water, chopped country ham, chopped carrots, chopped yellow onion, garlic crushed and chopped, dried parsley, rubbed sage, salt, ground black pepper, crushed rosemary, dried basil (pinch), golden potatoes cooked and mashed (about 2/3 cup)

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)

dried red lentils, dried brown lentils, water, black beans , include liquid, vegetable broth or 40 fl oz chicken broth, chicken soup base or 3 chicken bouillon cubes, potatoes, peeled and cubed into 1/2-inch cubes (about 4 cups), diced celery root or 2 large celery ribs, diced, butter, extra virgin olive oil, garlic cloves, finely chopped, onion, chopped small (about 3 cups), soy sauce, fresh ground black pepper, chili powder, ground cumin, crushed dried oregano, water, sambal oelek (paste of fresh chili), instant mashed potatoes or 4 tbsp potato flakes

boneless skinless chicken breasts, water, onion, chopped, bay leaves, salt, pepper, black beans, drained, salsa, taco seasoning, minced garlic, hot pepper sauce, worcestershire sauce, celery seed, lemon juice, instant brown rice, chicken bouillon, brown sugar, instant mashed potatoes, shredded cheddar cheese

diced tomatoes, organic, low sodium, cannellini beans, rinsed, 1/4 mashed, carton chicken stock, organic, low sodium (3 cups), chicken breast, poached and shredded (approx 1 lb), cilantro , roughly choped, cumin, fresh oregano, chopped, garlic , masserated, lime, olive oil, onion, diced, white wine, zucchini , cut in half lengthwise then sliced

skinned and boned chicken breast halves, refrigerated hot chile salsa, tequila, chopped fresh cilantro, lime juice, poblano peppers, salt, refried beans or black beans, olive oil, crusty sandwich rolls, split, avocados, peeled and mashed, shredded monterey jack cheese

assorted dry beans, qts water, chicken broth, salt, ham hock, bay leaves, tdried thyme. maybe a pinch more, tomatoes, chopped, chopped onion, chopped celery, garlic, mashed, smoked sausage, sliced, chicken breast, diced