107 chicken very low sodium Recipes

  • Lemon Tarragon Chicken With Pan Sauce
    roasting chickens, cut into quarters and
    8 More
    roasting chickens, cut into quarters, unsalted butter, very soft, grated lemon zest, lemon , juice of, dijon-style mustard, chopped fresh tarragon leaves, coarse salt, fresh ground black pepper, canned low sodium chicken broth
    1 hour 15 min, 9 ingredients
  • Balsamic Mustard Chicken with Potatoes
    dijon mustard, balsamic vinegar, red wine vinegar and
    6 More
    dijon mustard, balsamic vinegar, red wine vinegar, garlic, minced, onions, finely chopped, canola oil, boneless skinless chicken breasts , cut into strips, potatoes, very thinly sliced, low sodium chicken broth
    50 min, 9 ingredients
  • Neighborhood Ham and Bean Soup
    dried great northern beans and
    14 More
    dried great northern beans, chicken broth (low sodium is best ), water, meaty ham bone (i use 2 or 3 smoked ham hocks), chicken bouillon granules, dried thyme, dried marjoram, pepper, rubbed sage, dried savory, onion, chopped, carrots, chopped, celery ribs, chopped (i also put in a handful of the chopped celery leaves), potato, cut into cubes (optional, but very good ), vegetable oil
    6 hour 30 min, 15 ingredients
  • Cranberry Chicken With  Sweet Potatoes
    sweet potato, peeled and sliced very thin and
    7 More
    sweet potato, peeled and sliced very thin, boneless skinless chicken breast halves, whole berry cranberry sauce, olive oil, divided, enough to coat potatoes & some for mixture, ground ginger (*i use more ), salt (optional), white pepper , adds a bit of heat, dry onion soup mix , low sodium version
    1 hour 5 min, 8 ingredients
  • Cornbread Dressing with Pancetta, Apples, and Mushrooms (Ree Drummond)
    cornbread, cut into 1-inch cubes , recipe follows and
    25 More
    cornbread, cut into 1-inch cubes , recipe follows, french bread, cut into 1-inch cubes, crusty artisan bread, cut into 1-inch cubes, white button or crimini mushrooms, canola oil, kosher salt, divided, pancetta, diced, diced onion, granny smith apples, cut into large dice, brown sugar, white wine, very low-sodium chicken broth, ground thyme, turmeric, minced fresh rosemary leaves, freshly ground black pepper, minced fresh parsley leaves, shortening, melted , plus 2 tbsp, yellow cornmeal, all-purpose flour, salt, buttermilk, milk, whole egg, baking powder, baking soda
    1 hour 55 min, 26 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Crab and Corn Soup
    chicken stock or low sodium chicken broth (three 14 oz ca... and
    8 More
    chicken stock or low sodium chicken broth (three 14 oz cans), salt (i go very light on the , but you can add more to taste), white pepper, frozen whole kernel corn, crab meat, corn starch, cold water, green onions, sliced into small rings, eggs, slightly beaten
    9 ingredients
  • Mulligatawny Soup With Chicken Mulligatawny Soup With Chicken
    garlic , 2 peeled and 2 finely minced and
    17 More
    garlic , 2 peeled and 2 finely minced, ginger (about 1 1/2 inches), peeled and grated (about 1 1/2 tbsp), water, unsalted butter, onions , chopped medium, tomato paste, unsweetened shredded coconut, curry powder, ground cumin, cayenne pepper, all-purpose flour, low-sodium chicken broth, carrots , peeled and chopped coarse, rib celery , chopped coarse, banana (about 5 oz), very ripe, peeled , or 1 small boiling potato (about 5 oz), peeled and cut into 1-inch pieces, boneless, skinless chicken breasts (about 1 1/2 lb), plain yogurt, minced fresh cilantro leaves
    23 min, 18 ingredients
  • Herbed Chicken Marsala (Food Network Kitchens) Herbed Chicken Marsala (Food Network Kitchens)
    four 4-oz boneless, skinless chicken breast cutlets and
    10 More
    four 4-oz boneless, skinless chicken breast cutlets, kosher salt and freshly ground black pepper, whole wheat flour, extra-virgin olive oil, low-sodium chicken broth, sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced, chopped fresh rosemary, white button or cremini (baby bella) mushrooms, sliced, sweet marsala wine, unsalted butter, roughly chopped fresh flat-leaf parsley
    35 min, 11 ingredients
  • Broccoli Wild Rice Soup Broccoli Wild Rice Soup
    butter, flour, onion, chicken broth, light cream cheese and
    4 More
    butter, flour, onion, chicken broth, light cream cheese, broccoli, steamed, raw wild rice, water, herb-ox very-low-sodium chicken broth
    1 hour 30 min, 9 ingredients
  • Miso Chicken Sandwiches with Ginger Mayonnaise Miso Chicken Sandwiches with Ginger Mayonnaise
    light colored miso, sesame oil and
    13 More
    light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts
    19 min, 15 ingredients
  • Pork Meat Loaf With Chickpeas Pork Meat Loaf With Chickpeas
    four 1-inch-thick slices italian bread, crusts removed and
    18 More
    four 1-inch-thick slices italian bread, crusts removed, milk, sliced bacon, sliced prosciutto, onion, thinly sliced, garlic cloves, very finely chopped, sun-dried tomatoes packed in oil, roasted red pepper from a jar, eggs, chopped flat leaf parsley, chopped thyme, crushed red pepper flakes, dried oregano, kosher salt & freshly ground black pepper, ground lean pork, extra-virgin olive oil, plus more for brushing, tomato puree, chicken stock or 1 cup low-sodium broth, prepared plain hummus
    1 hour 15 min, 19 ingredients
  • Portuguese Clam and Chorizo Stew Portuguese Clam and Chorizo Stew
    chorizo-peeled, halved and cut into 1/2-inch pieces and
    8 More
    chorizo-peeled, halved and cut into 1/2-inch pieces, chicken stock or low-sodium broth, thick slices peasant bread, extra-virgin olive oil, plus more for brushing, garlic cloves, peeled and 2 minced, thickly sliced bacon , cut crosswise into 1/2-inch pieces, very large onion, thinly sliced, piquillo peppers , liquid reserved, peppers cut into 1/2-inch strips, dozen littleneck clams , scrubbed
    9 ingredients
  • Pork Chili with Beans and Hominy Pork Chili with Beans and Hominy
    dried pink beans , picked over and rinsed and
    16 More
    dried pink beans , picked over and rinsed, water, 4 cups very hot, dried guajillo chiles, stemmed, dried chipotle chiles, stemmed, garlic cloves, smashed, onion, coarsely chopped, ground cumin, dried oregano, preferably mexican, ground coriander, peeled italian tomatoes, extra-virgin olive oil, trimmed boneless pork shoulder , cut into 1-inch pieces, salt and freshly ground pepper, chicken stock or low-sodium broth, bay leaves, white or yellow hominy, drained and rinsed, rice , sour cream, cilantro and cheddar cheese, for serving
    17 ingredients
  • Garden Zucchini & Yellow Squash Saute Garden Zucchini & Yellow Squash Saute
    olive oil, zucchini , cut into 3/4 inch slices and
    3 More
    olive oil, zucchini , cut into 3/4 inch slices, yellow squash , cut into 3/4 inch slices, green onions, sliced, herb-ox very-low-sodium chicken broth
    13 min, 5 ingredients
  • Bean and Butternut Squash Picadillo (Aaron Sanchez) Bean and Butternut Squash Picadillo (Aaron Sanchez)
    thick-cut bacon, chopped, white onion, finely chopped and
    16 More
    thick-cut bacon, chopped, white onion, finely chopped, red bell pepper, stemmed, seeded, and coarsely chopped, garlic cloves, very finely chopped, chicken stock (low-sodium store-bought is fine ), butternut squash (about 3/4 lb), peeled, seeded, and cut into 1/2-inch cubes ), two 15-oz cans black-eyed peas, drained and rinsed, garlic-chipotle love , recipe follows, corn kernels, fresh or frozen, sliced fresh basil leaves, salt and freshly ground black pepper, rice and salsa, for serving, canola oil, garlic cloves, peeled, chopped canned chipotle chiles in adobo sauce, chopped fresh cilantro, grated zest of 1 lime, salt
    2 hour 5 min, 18 ingredients
  • Roasted Cornish Hens with Chorizo Cornbread Stuffing (Aaron Sanchez) Roasted Cornish Hens with Chorizo Cornbread Stuffing (Aaron Sanchez)
    cornish hens or poussins (about 1 1/2 lb each) and
    29 More
    cornish hens or poussins (about 1 1/2 lb each), achiote paste , recipe follows, chorizo, recipe follows (store-bought is fine ), garlic, finely chopped, carrot, finely chopped, celery stalk, finely chopped, white onion, finely chopped, coarsely crumbled cornbread, chopped fresh cilantro, chicken stock (low-sodium store-bought is fine ), freshly squeezed lime juice, freshly squeezed orange juice, olive oil, achiote paste, dried whole oregano (preferably mexican ) or dried marjoram, ground cumin, garlic, roughly chopped, ground beef chuck, ground pork, white wine vinegar, salt, garlic, very finely chopped, crushed dried oregano (preferably mexican ), ground canela (mexican cinnamon) or 1/2 tsp ground cinnamon, freshly ground black pepper, ground star anise, dry white wine, sugar, ancho chile powder
    1 hour 15 min, 30 ingredients
  • Toby's Orzo Toby's Orzo
    low sodium chicken broth , plus water to make 2 cups and
    14 More
    low sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper
    1 hour 10 min, 15 ingredients




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