34 chicken vegetable three Recipes

cubes rustic rosemary bread (from 1 14 1/2-oz loaf), dried porcini mushrooms, boiling water, vegetable oil, sliced prosciutto , cut crosswise into 1/4-inch-wide slices, butter, button mushrooms, trimmed, fresh shiitake mushrooms, stemmed, quartered, chopped onion, garlic cloves, minced, crushed dried rosemary, dry white wine, chopped green onions, divided, eggs, beaten to blend, low-salt chicken broth

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

fresh three-cheese tortellini, olive oil, bottled minced garlic, crushed red pepper, tomatoes, halved, fat-free , less-sodium chicken broth or vegetable broth, chopped fresh basil, salt, fresh baby spinach

oil, garlic, peeled,washed and sliced, red chilies, spring onion, washed and finely chopped, red bell pepper, washed and finely chopped, soya sauce, salt , to taste, chili sauce, fresh basil leaf, chicken stock or 1 tbsp vegetable stock, steamed rice, steamed rice, coriander-mint chutney, steamed rice, saffron strands, soaked in, warm water, salt , to taste, dried oregano, fresh coriander leaves, washed and finely chopped, grated cheddar cheese, almond stuffed dates

pearl onions, peeled, ear shucked corn, minced sweet onion, garlic clove, minced, fat-free , less-sodium chicken broth, uncooked regular grits, cooked wild rice, grated pepato or romano cheese, shredded gruyere cheese, shredded sharp cheddar cheese, worcestershire sauce, ground red pepper, cabernet sauvignon or other dry red wine, fat-free , less-sodium chicken broth, red swiss chard , torn, pork tenderloin medallions, salt, vegetable oil

onion, chopped (about 1 1/2 cups), olive oil or 2 tbsp vegetable oil, green bell pepper, chopped, black-eyed peas, drained, pinto beans, drained, black beans, drained, stewed tomatoes, chicken broth, picante sauce (i prefer pace medium), ground cumin, salt, shredded cheddar cheese, shredded monterey jack cheese, chopped fresh cilantro, chopped fresh green onion, sour cream, picante sauce

olive oil, garlic cloves, minced, crushed tomatoes (preferably fire-roasted), salt, lasagna noodles (oven ready, rippled style, such as ronzoni), dried basil, cream cheese, reduced-fat (not fat-free), chicken broth, reduced-sodium or 1/2 cup vegetable broth, divided, shredded mozzarella cheese (part-skim or whole milk), grated parmesan cheese, lump crabmeat (2 cups), baby shrimp

red kidney beans, rinsed and drained, italian-style stewed tomatoes, vegetable broth (or chicken broth), quick-cooking brown rice, frozen baby lima beans, thawed (half of a 10 oz. package), frozen cut green beans, thawed (half of a 9 oz. package), dried basil, crushed, commercial meatless spaghetti sauce (ragu), sliced mozzarella cheese (or 1/4 cup grated parmesan cheese)

artichokes, trimmed to the heart and quartered, garlic, finely chopped (2-3 large cloves), chicken broth or 1/2 cup vegetable broth, extra virgin olive oil, fresh lemon juice, fresh parsley, chopped, basil leaves , torn into small pieces, fontina cheese, shredded, taleggio or 1/2 cup swiss cheese, shredded, parmigiano-reggiano cheese, freshly grated

guajillo chilies, pasilla chilies, ancho chilies, onion, chopped, garlic, chopped, tomatoes, stemmed and roughly chopped, epazote leaves, bay leaves, ground cumin, apple cider vinegar, sized fresh snapper fillet, plantain banana leaves, salt and pepper, white rice and vegetables, recipe follows, corn oil, chopped onions, garlic, chopped, white rice, corn kernels cut off cob, chayote squash, cut into large dice, carrot, cut into large dice, chicken stock, salt and pepper

chicken (portions and or or pork or both to suite 4 people, can be breast, leg or thigh), onions, chopped, garlic clove (chopped or crushed or paste), turmeric, chorizo sausage, cooked (or other sausage, plain or spicy) (optional), rice (brown is nice , but does take longer), stock (chicken or herb i.e. caldo ), tomatoes, peeled and chopped (or equivalent such as passata), red pepper (or yellow pepper or green pepper, or all three), peas (or any vegetable) or 1 cup carrot (or any vegetable), salt and pepper (to season)

onion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained