629 chicken vegetable low fat Recipes

  • Chicken Chilaquiles Casserole
    corn tortillas, each cut into 8 wedges and
    16 More
    corn tortillas, each cut into 8 wedges, vegetable oil spray, poblano chiles, steamed, seeded, and chopped coarse, onions, minced, melt organic buttery spread, salt, minced fresh cilantro, garlic, minced, minced canned chipotle peppers in adobo sauce, whole peeled tomatoes, low-sodium chicken broth, boneless chicken breasts, trimmed, pepper, crumbled queso fresco or feta cheese, low-fat sour cream, fresh lime juice, tomato, cored, seeded and chopped medium
    17 ingredients
  • Sour Cream Chicken Enchiladas
    low sodium chicken broth, cornstarch, cornstarch and
    10 More
    low sodium chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, cooked boneless skinless chicken breasts, chopped (about 3 cups), fat free cream cheese, salsa, vegetable oil, fat free sour cream, lime juice, chili powder (optional)
    39 min, 13 ingredients
  • Chicken in Spicy Peanut Sauce
    boneless skinless chicken breasts, vegetable oil and
    6 More
    boneless skinless chicken breasts, vegetable oil, low-fat cream of chicken soup, reduced-fat crunchy peanut butter, water, green onions, sliced, chili powder, ground red pepper
    40 min, 8 ingredients
  • Vegetables and Dumplings
    water and
    16 More
    water, chicken bouillon (i recommend better than bouillon no-chicken flavor), poultry seasoning, dried onion flakes, textured vegetable protein (i recommend the granules rather than chunks), carrots, chopped, celery ribs, chopped, potatoes, chopped, corn, undrained, zucchini, chopped, all-purpose flour, sugar, salt, baking powder, non-fat powdered milk, fresh 1% low-fat milk, shortening , butter flavored
    50 min, 17 ingredients
  • Chicken Tikka Masala
    plain low-fat yogurt, garlic cloves, minced, fresh ginger and
    16 More
    plain low-fat yogurt, garlic cloves, minced, fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, skinless, boneless chicken breast, vegetable oil, onion, garlic cloves, fresh ginger, garam masala, pure chile powder, cayenne pepper, canned tomatos, sugar, fat free half and half
    19 ingredients
  • Chicken-and-Ham Tetrazzini Chicken-and-Ham Tetrazzini
    spaghetti, reduced-calorie stick margarine and
    18 More
    spaghetti, reduced-calorie stick margarine, presliced fresh mushrooms, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided, skinned, shredded roasted chicken breast (about 5 oz), chopped extra-lean ham (about 1/4 lb), grated parmesan cheese, divided, dry sherry, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, vegetable cooking spray, paprika, sliced almonds
    20 ingredients
  • Steve's Chicken Noodle Soup Steve's Chicken Noodle Soup
    vegetable oil, onions, diced, stalks celery, diced and
    9 More
    vegetable oil, onions, diced, stalks celery, diced, carrot, diced, chopped fresh rosemary, chopped fresh tarragon, chopped fresh thyme, chopped italian flat leaf parsley, low-fat, low sodium chicken broth, cubed skinless, boneless chicken breast meat, egg noodles, salt and pepper to taste
    1 hour 20 min, 12 ingredients
  • Chicken, Ham and Fennel Pot Pies Chicken, Ham and Fennel Pot Pies
    canned low-salt chicken broth and
    16 More
    canned low-salt chicken broth, fennel bulbs, trimmed , halved lengthwise, triangular corediscarded, thinly sliced, skinless boneless chicken breast halves, cut into 1-inchpieces, diced carrot, unsalted butter, all purpose flour, milk (do not use nonfat or low-fat), fresh lemon juice, fennel seeds, crushed, more) salt, sliced country ham , cut into matchstick-size strips, all purpose flour, salt, chilled unsalted butter , cut into pieces, chilled vegetable shortening , cut into pieces, ice water, egg white, beaten to blend (glaze)
    17 ingredients
  • Low-Fat Lemon Thyme Chicken Crunch Low-Fat Lemon Thyme Chicken Crunch
    reduced-fat reduced-sodium condensed cream of chicken soup and
    8 More
    reduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)
    1 hour 15 min, 9 ingredients
  • Chicken Vegetable Soup Low Carb/Low Fat Chicken Vegetable Soup Low Carb/Low Fat
    skinless chicken breasts, carrots, chopped and
    9 More
    skinless chicken breasts, carrots, chopped, celery, chopped, parsnip, chopped, leek, chopped, green beans, chopped, parsley, chopped finely, garlic clove, crushed, chicken stock, water, salt & pepper
    55 min, 11 ingredients
  • Chicken and Vegetable Tortilla Roll-Ups Chicken and Vegetable Tortilla Roll-Ups
    boneless skinless chicken breast, cooked, chopped broccoli and
    6 More
    boneless skinless chicken breast, cooked, chopped broccoli, diced carrot, fat free condensed cream of celery soup, undiluted, low-fat milk, dry sherry, grated parmesan cheese, fat free tortillas
    40 min, 8 ingredients
  • Low Fat, Low Cal Pureed Vegetable Soups Low Fat, Low Cal Pureed Vegetable Soups
    olive oil, onion, coarsely chopped, salt, coarse and
    4 More
    olive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice
    45 min, 7 ingredients
  • Chicken Vegetable Soup Chicken Vegetable Soup
    reduced-fat low sodium chicken broth and
    5 More
    reduced-fat low sodium chicken broth, frozen mixed vegetables, elbow macaroni, dried oregano or dried thyme, chicken breast, diced, fresh parsley or sliced scallions (garnish, finely chopped)
    10 min, 6 ingredients
  • Top Secret Recipes Kfc Original Recipe Fried Chicken Low Fat Low Top Secret Recipes Kfc Original Recipe Fried Chicken Low Fat Low
    chicken , breast, thigh, and drumsticks, with skin removed and
    20 More
    chicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray
    1 hour 10 min, 21 ingredients
  • Chicken Tikka Masala Chicken Tikka Masala
    plain low-fat yogurt, garlic cloves, minced and
    20 More
    plain low-fat yogurt, garlic cloves, minced, grated fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt and freshly ground pepper, skinless, boneless chicken thighs, fat trimmed, salt and freshly ground pepper, vegetable oil, blanched whole almonds, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomatoes, finely chopped , juices reserved, sugar, heavy cream
    22 ingredients
  • Chicken Tamale in a Skillet Chicken Tamale in a Skillet
    skinned, boned chicken breast halves, water and
    17 More
    skinned, boned chicken breast halves, water, vegetable cooking spray, chopped onion, garlic, minced, water, dried oregano, ground cumin, chili powder, salt, pepper, no-salt-added whole tomatoes, undrained and chopped, fresh or frozen corn kernels, thawed, coarse yellow cornmeal, canned no-salt-added chicken broth, undiluted, plain low-fat yogurt, sliced ripe olives, drained, shredded reduced-fat sharp cheddar cheese, chopped fresh cilantro
    19 ingredients
  • Barley, Vegetable, and Fruit Medley Barley, Vegetable, and Fruit Medley
    low-sodium fat-free chicken or vegetable broth, divided and
    9 More
    low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted
    32 min, 10 ingredients
  • Chicken and Shells with Cheese Sauce Chicken and Shells with Cheese Sauce
    uncooked small seashell pasta, butter, all-purpose flour and
    5 More
    uncooked small seashell pasta, butter, all-purpose flour, salt, ground red pepper, low-fat 1% milk, shredded reduced-fat sharp cheddar cheese, chicken-vegetable toss
    13 min, 8 ingredients




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