153151 chicken tortilla soup for dieters Recipes

olive oil, onions, chopped, garlic, chopped, mustard seeds, whole coriander seed, poblano peppers, seeded and chopped or 1 green bell pepper, jalapeno peppers, seeded and chopped, salt, ground cumin, ground coriander, tomato paste, chicken stock, beef stock, rotisserie-cooked chicken, shredded, fresh cilantro, chopped, lime , juice of, zucchini , cut into 1/2 inch pieces, yellow squash , cut into 1/2 inch pieces, stale corn tortillas , cut into 1/4-inch-thick strips, vegetable oil, for frying, avocado, peeled, seeded, and chopped- for garnish, whole cilantro leaf, sour cream, manchego cheese, shredded

boneless skinless chicken breasts, cut in bite size pieces, chicken bouillon cubes, cilantro, crushed, canned chopped tomatoes, taco seasoning mix (lawry s), water

whole chickens, fresh water, lime, chicken bouillon, zucchini (sliced ), carrots (sliced ), diced tomatoes, rotel tomatoes, diced, chili powder, cumin, cinnamon, oregano

black beans, canned corn niblets, chicken breasts, diced tomatoes, low sodium chicken broth, brown rice, cooked, taco seasoning, water

chicken breast, black beans, canned, diced tomatoes , rotel, salsa, chopped green chilies, canned, tomato ,sauce, grated cheddar cheese, corn, yellow, canned

chicken broth, de-boned rotisserie roasted deli chicken, chopped, chopped onion, green chilies, peppercorns, chopped garlic cloves, tomato, peeled and diced, thyme, cumin, chopped fresh cilantro, fresh squeezed lime juice, salt , to taste

chicken breasts, diced tomatoes , petite, green chilies, diced, pinto beans, drained slightly, black beans, drained slightly, garlic, corn, chicken broth, water , as needed, tomato paste, taco seasoning, cumin

chicken breasts , precooked, cubed, southwest blend frozen vegetables (corn, broccoli & bell peppers), diced tomatoes (with liquid ), chicken broth, water (use broth can), crushed garlic (jar from trader joe s), hot chili powder, corn chips (1/2 bag)

boneless chicken, milk, country gravy mix, onion, chopped, celery, chopped, garlic, minced, oil, chicken broth, shredded hash browns, velveeta cheese, cubed, ro-tel tomatoes and green chilies or 2 cups salsa, cheese

onion, chopped, garlic cloves, minced, olive oil, chili powder, oregano, crushed tomatoes, chicken broth, water, whole corn, drained, hominy, drained, diced green chilies, chopped fresh cilantro or 1/4 cup italian parsley, black beans, rinsed and drained, boneless chicken breasts, cooked and chopped into bite-size pieces

onion, garlic cloves, chicken breasts, black beans, frozen corn, chicken stock

extra virgin olive oil, chicken tenders, chopped fresh thyme leave , 5 to 6 sprigs, salt & freshly ground black pepper, onion, quartered and thinly sliced, bell pepper, quartered and thinly sliced, fire roasted diced tomatoes, chicken stock, shredded monterey jack pepper cheese or 1/2 cup sharp white cheddar cheese, lime, juiced, scallions, chopped, cilantro, for garnish

boneless skinless chicken breasts, cooked and shredded, yellow onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, fat-free chicken broth, salsa, kernel corn, fresh cilantro, cumin, chili powder, basil, salt, fat free sour cream, flour , to thicken (use less if you like a thinner soup)

olive oil, chicken breasts shredded, garlic minced, onions diced, chicken broth, masa havina (mexican corn flour), water, enchilada sauce, velveeta cheese cubed, sea salt, chili powder, cumin, black beans, corn, tomatoes diced

canola oil, diced onion, ground turkey, chicken broth, garlic, green chilies, tomato sauce, dry enchilada mix, avocado

black beans, diced tomatoes, tomato sauce, chicken breasts, chopped green chilies to taste, salsa, shredded cheese