84 chicken tilapia Recipes

fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter

vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste, low sodium chicken broth, light coconut milk, salt , plus, salt, plus more for seasoning, tilapia fillets, baby spinach, steamed, fresh cilantro leaves, coarsely chopped, scallions, thinly sliced (green part only ), fresh lime juice, fresh ground black pepper, cooked brown rice

red onion, chopped, sweet red pepper, chopped, olive oil, garlic cloves, minced, minced fresh gingerroot, fresh raspberries, reduced-sodium chicken broth, honey, cider vinegar, minced chipotle peppers in adobo sauce, salt, divided, pepper, divided, tilapia fillets (6 oz each)

grain rice, chicken broth, freshly squeezed orange juice, lime, juiced, olive oil, chopped fresh cilantro , plus more for garnish, garlic cloves, minced, sugar, salt and pepper, tilapia fillets, rinsed and patted dry, jarred salsa, black beans, drained and rinsed, diced fresh pineapple, limes, thinly sliced

tilapia fish, chicken broth, green pepper, red pepper, onion, onion (green ), minced garlic

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

tilapia fillets (4 oz each), refrigerated butter-flavored spray, salt, divided, pepper, divided, fresh snow peas, fresh baby carrots , halved lengthwise, green onion, thinly sliced, minced fresh dill, garlic cloves, minced, white wine or reduced-sodium chicken broth

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

unsalted butter, melted, marinade for chicken, hot pepper sauce, curry powder, paprika, oyster crackers, bacon strips, chopped, red potatoes, cut into 1/2-inch cubes, sliced leeks (white portion only ), king arthur unbleached all-purpose flour, dried thyme, carton (32 oz) reduced-sodium chicken broth, clam juice, frozen corn, diced zucchini, grouper or tilapia fillets, cut into 1-inch cubes, uncooked medium shrimp, peeled and deveined, bay scallops, half-and-half cream, salt, white pepper

whole tilapia fillets, fresh or frozen spinach, whole onion chopped, chicken broth, seasonings - salt , pepper, creole see recipe

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

olive oil, poblano peppers, onion, diced, fresh cilantro leaves, minced garlic, cumin, salt, chicken stock, heavy cream, butter, garlic cloves, finely minced, salt and pepper, tilapia fillets, fresh mushrooms, sliced, grated monterey jack cheese (about 2 cups)

cayenne pepper, eggs, flour, instant potato flakes, lime, pepper, salt, tilapia filets or chicken breast, vegetable oil

chicken-flavored rice mix, butter, water, frozen chopped spinach, orange roughy or tilapia fillets, almonds, toasted

tilapia fillets, snow peas, in pod (6 oz), baby carrots , sliced thin lengthwise (6 oz), green onion, thinly sliced, white wine or 2 tbsp chicken broth, fat-free margarine, fresh minced garlic, dried dill, salt and pepper, to taste

tilapia fillets, lemon pepper seasoning, olive oil, butter, dry white wine, shallot, diced, chopped fresh dill, chicken bouillon, cornstarch, water, lemon , juice of, lemon , zest of