Lemon Pepper Tiliapia With a Lemon-Wine Sauce Recipe

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Lemon Pepper Tiliapia With a Lemon-Wine Sauce
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  1. Brush fish with olive oil and sprinkle with lemon pepper seasoning.
  2. Bake fish on 350 for 30 minutes.
  3. While fish is baking in a medium saucepan melt butter. add shallot and lemon zest and saute until tender.
  4. Add dill, lemon juice, wine, chicken bullion and simmer about fifteen minutes.
  5. Dissolve cornstarch in water and mix into sauce.
  6. Simmer and stir about five minutes until sauce is slightly thickened.
  7. Drizzle sauce over warm fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.45 Kcal (973 kJ)
Calories from fat 111.48 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 79.56mg 27%
Sodium 172.95mg 7%
Potassium 449.19mg 10%
Total Carbs 5.85g 2%
Sugars 2.2g 9%
Dietary Fiber 1.14g 5%
Protein 24.62g 49%
Vitamin C 11.8mg 20%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 123.2 Kcal (516 kJ)
Calories from fat 59.08 Kcal
% Daily Value*
Total Fat 6.56g 19%
Cholesterol 42.17mg 27%
Sodium 91.66mg 7%
Potassium 238.06mg 10%
Total Carbs 3.1g 2%
Sugars 1.17g 9%
Dietary Fiber 0.6g 5%
Protein 13.05g 49%
Vitamin C 6.3mg 20%
Vitamin A 0.1mg 3%
Iron 0.8mg 9%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • low sodium

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