78 chicken tenders egg whites Recipes

  • Lighter Chicken Egg Foo Young
    chicken tenders, chopped, egg whites, soy sauce and
    3 More
    chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste
    25 min, 6 ingredients
  • Low-Cal Oven Fried Chicken Cutlets
    chicken breast tenders, whole egg, egg white, water and
    4 More
    chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced
    30 min, 8 ingredients
  • Cayenne Coconut Crusted Chicken
    chicken tenders, argo cornstarch and
    9 More
    chicken tenders, argo cornstarch, spice islands cayenne pepper, salt, spice islands fine grind black pepper, egg whites, sweetened flaked coconut, red wine vinegar, apricot preserves, spice islands crushed red pepper flakes
    25 min, 11 ingredients
  • Chicken and Cashews Lettuce Wrap
    minced chicken meat, fried cashew nuts, chopped and
    13 More
    minced chicken meat, fried cashew nuts, chopped, big lettuce leaves (for wrapping), coriander, chopped finely, egg white, water, cornstarch, salt, meat tenderizer, msg, cooking oil, cooking oil, rice wine, light soy sauce, pepper
    25 min, 15 ingredients
  • Lemon Chicken
    herbed croutons or 3 cups garlic-flavored croutons and
    15 More
    herbed croutons or 3 cups garlic-flavored croutons, butter or 1 tbsp margarine, salt, egg whites, chicken tenders or 2 large chicken breasts, red bell pepper, thinly sliced, green onions, sliced diagonally, fresh lemon juice, chicken stock (or 1/3 cup water mixed with 1/3 tsp. chicken base), sugar, light soy sauce, dry sherry or 2 tbsp sake, mined fresh gingerroot, grated lemons , rind of, cornstarch
    51 min, 16 ingredients
  • Green Curry Chicken
    fish sauce (nam pla), minced garlic, sugar and
    14 More
    fish sauce (nam pla), minced garlic, sugar, ground black pepper, skinless boneless chicken tenders, vegetable oil plus additional oil (for frying), thai green or red curry paste, canned unsweetened coconut milk, chicken stock or canned low-salt chicken broth, golden brown sugar, ready-to-use fresh spinach, fresh basil leaves, egg whites, cornstarch, all purpose flour, water, steamed rice
    17 ingredients
  • Pecan Crusted Chicken Fingers
    boneless skinless chicken breast halves or 3 chicken tend... and
    9 More
    boneless skinless chicken breast halves or 3 chicken tenders, cajun spices, salt, pecan meal or 2 tbsp pecan halves, ground, egg white, vegetable oil, canned apricot nectar, dijon mustard, cider vinegar, cornstarch
    25 min, 10 ingredients
  • Sesame Chicken With Asian Cole Slaw Sesame Chicken With Asian Cole Slaw
    rice vinegar, sugar, kosher salt, chili oil and
    16 More
    rice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slice, soba noodles, panko breadcrumbs (japanese ), sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low sodium soy sauce, rice vinegar, honey, chopped scallion
    30 min, 20 ingredients
  • Crispy Cashew Chicken Crispy Cashew Chicken
    egg whites, chopped cashew nuts and
    6 More
    egg whites, chopped cashew nuts, whole chicken breasts, skinned , boned and thinly sliced ( or use chicken tenders ), peanut or vegetable oil, cornstarch, sugar, salt, dry sherry
    3 min, 8 ingredients
  • Buffalo Chicken Cornbread With Blue Cheese Mayonna... Buffalo Chicken Cornbread With Blue Cheese Mayonna...
    chicken mixture, chicken tenders, cut and
    15 More
    chicken mixture, chicken tenders, cut, louisiana-style hot sauce, blue cheese mayonnaise, mayonnaise, plain yogurt, blue cheese, crumbled, salt, fresh lemon juice, cornbread topping, butter or margarine, chopped red onion, chopped celery, martha white cornbread mix, milk, egg, preheat oven to 425 degrees f.
    20 min, 18 ingredients
  • Coconut Chicken Coconut Chicken
    chicken breast tenders, vegetable cooking spray and
    6 More
    chicken breast tenders, vegetable cooking spray, egg whites, cornstarch, caribbean jerk seasoning, sweetened flaked coconut, japanese breadcrumbs (panko), paprika
    8 ingredients
  • Tender Chicken Nuggets Tender Chicken Nuggets
    seasoned bread crumbs, grated parmesan cheese, egg white and
    1 More
    seasoned bread crumbs, grated parmesan cheese, egg white, boneless skinless chicken breasts, cut into 1-inch cubes
    25 min, 4 ingredients
  • Chicken Fingers - Baked Chicken Fingers - Baked
    skinless chicken tenders, salt and black pepper to taste and
    5 More
    skinless chicken tenders, salt and black pepper to taste, egg whites, lightly beaten, panko, dijon mustard, chipotle pepper puree, honey
    7 ingredients
  • Baked Buffalo Style Chicken Sandwich Baked Buffalo Style Chicken Sandwich
    chicken tenders, cut into bit size pieces and
    7 More
    chicken tenders, cut into bit size pieces, corn flakes , crushed into crumbs, paprika, salt , to taste, pepper , to taste, egg whites, hot sauce, to taste (don tsp be shy....not a strong flavor ), hard rolls
    14 min, 8 ingredients
  • Crunchy Chicken Fingers With Coleslaw Crunchy Chicken Fingers With Coleslaw
    egg, chicken tenders , white tendon cut off and
    10 More
    egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing
    10 min, 12 ingredients
  • Pecan-Crusted Chicken With Sweet Mustard Dressing Pecan-Crusted Chicken With Sweet Mustard Dressing
    egg white, pecans, salt, cayenne pepper, chicken tenders and
    9 More
    egg white, pecans, salt, cayenne pepper, chicken tenders, vegetable oil (can oven bake if preferred), peach preserves, prepared stone ground mustard, cider vinegar, salt, fresh coarse ground black pepper, garlic clove, pressed, vegetable oil
    16 min, 14 ingredients
  • O'charley's Chicken Harvest Soup O'charley's Chicken Harvest Soup
    butter, flour, water, chicken base (see note ) and
    12 More
    butter, flour, water, chicken base (see note ), chicken stock (see chicken tenders recipe), fresh carrot, diced, celery ribs, diced, onion, diced, white pepper, garlic powder, egg noodles, water, chicken base, onion, cut into quarters, celery rib, cut into 2-inch segments, chicken tenders, thawed
    50 min, 16 ingredients
  • Chicken Breasts With Mushroom Cream Sauce over Egg Noodles Chicken Breasts With Mushroom Cream Sauce over Egg Noodles
    chicken breasts , tenders removed (5 oz each, boneless & ... and
    11 More
    chicken breasts , tenders removed (5 oz each, boneless & skinless), fresh ground pepper, salt, crushed red pepper flakes, canola oil, shallots or 1 small white onion, minced, roasted garlic, sliced shiitake mushroom caps or 1 cup white button mushrooms, dry vermouth or 3 tbsp dry white wine, reduced-sodium chicken broth, heavy cream (we used light cream), minced fresh chives (we used the scallions) or 2 tbsp scallions, green parts only (we used the scallions)
    50 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top