122421 chicken tenders clean eating Recipes

chicken tenders, hot sauce, buttermilk, all-purpose flour, kosher salt

chicken tenders, garlic, minced, coarse salt, low sodium soy sauce, hoisin sauce, honey, sesame oil, cayenne pepper, toasted sesame seeds, green onion, finely chopped

chicken tenders, water, kosher salt, sugar, flour, garlic powder, onion powder, paprika, seasoning salt, black pepper, cayenne pepper, eggs, milk

chicken tenders, flour, garlic powder, thyme, oregano, paprika, salt and pepper, crushed corn flakes, parmesan cheese, buttermilk

chicken tenders, flour, garlic powder, pepper (we like to use white but regular black will work fine too), eggs, beaten, parmesan cheese, grated, cracker, crushed (i used parmesan garlic cheez-its), oil, for frying

chicken tenders (breast strips), orange juice, light reduced sodium soy sauce, mandarin oranges, drained

soy sauce, extra virgin olive oil, salt, black pepper, chicken tenders, honey, chunky peanut butter, soy sauce (yes, again ), teriyaki sauce, peanuts, chopped (optional, for garnish )

chicken tenders, salt and pepper, eggs, slightly beaten, milk, dijon mustard, italian breadcrumbs, parmesan cheese, grated, olive oil

chicken tenders, cheez-it crackers, cayenne pepper, garlic salt, parmesan cheese, low-fat mayonnaise

chicken tenders, parmesan cheese, parsley, oregano, paprika, salt, pepper

coarse salt, ground pepper, eggs, grated parmesan cheese, plain dried breadcrumbs, chicken tenders, tomato sauce, mozzarella cheese, shredded, penne , regate (ridged) or 8 oz other short pasta, frozen broccoli florets, thawed, olive oil

chicken tenders, panko breadcrumbs, parmesan cheese, grated, salt, dried parsley, garlic powder, black pepper, eggs, water

chicken tenders, ketchup, liquid smoke, soy sauce, margarine, brown sugar, mustard, green bell pepper, chopped, onion, chopped, split sandwich buns

chicken tenders, red bell peppers or 1 medium green bell pepper, cut in strips, onion, sliced in rings, fajita seasoning mix, flour flour tortillas , fajita size

chicken tenders, guldens spicy brown mustard, mayonnaise, wishbone italian dressing, grated onion (juice, use a microplane), garlic powder, flour, italian seasoned breadcrumbs, crushed cheez-it crackers (use ziploc bag & release some stress, lol), original essence, vegetable oil (for frying )

chicken tenders, salt, fresh ground black pepper, all-purpose flour, eggs, beaten with, milk, plain breadcrumbs, pecans , finely chopped in a food processor, freshly grated nutmeg, orange , zest of, maple syrup, tangy barbecue sauce, navel orange , juice of, extra virgin olive oil, romaine lettuce hearts, shredded, radishes, thinly sliced, scallions, trimmed and chopped on an angle, salt, fresh ground black pepper

chicken tenders, light mayonnaise, trader joe s bite size everything crackers

vegetable oil, divided, chicken tenders, cut into bite-size pieces, chopped yellow onion, chopped green bell pepper, mushrooms, sliced, italian-style tomatoes , slightly pureed in food processor, dried basil, dried oregano, salt, fresh ground pepper, rigatoni pasta , cooked according to package directions and drained, freshly grated parmesan cheese