152 chicken tenders carrots Recipes
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minced fresh rosemary, olive oil, red wine vinegar and15 Moreminced fresh rosemary, olive oil, red wine vinegar, dijon mustard, coarse salt, fresh ground black pepper, chicken breast halves, coarse salt, fresh ground black pepper, rosemary, zucchini, ends trimmed, carrots, peeled, celery ribs, strings removed, red bell pepper, halved and seeded, tender green beans, trimmed, penne, capers, fresh rosemary sprig, for garnish46 min, 18 ingredients
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nonfat buttermilk, hot pepper sauce and9 Morenonfat buttermilk, hot pepper sauce, distilled white vinegar divided, chicken tenders, whole-wheat flour, cornmeal, cayenne pepper, canola oil divided, peeled carrot sticks, celery sticks, spicy blue cheese dip (see recipe link above)30 min, 11 ingredients
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Sue/Chris Chicken Pasta Saladwhole poached boneless chicken breasts (4 halves) and10 Morewhole poached boneless chicken breasts (4 halves), bow tie pasta, cooked to desired tenderness, mayonnaise (i use hellman s light), good seasonings italian salad dressing mix, sliced celery, diced onion, red sweet bell pepper, finely diced, diced carrot, seedless grapes, salt, pepper35 min, 11 ingredients
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30 Minute Sesame Chicken Saladpure maple syrup, dark soy sauce , tamari and15 Morepure maple syrup, dark soy sauce , tamari, sweet hot mustard, sesame seeds , a mix of black and white or all white, vegetable oil (3 or 4 turns of the pan, total), chicken breast tenders, salt and pepper, fresh gingerroot, grated or minced, rice vinegar (3 generous splashes), chinese duck sauce or 1/4 cup apricot fruit spread, vegetable oil, english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrot , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles (to garnish ) (optional)30 min, 17 ingredients
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Souper Easy Chicken and Rice Soupdiced onion, celery, carrot, frozen peas and7 Morediced onion, celery, carrot, frozen peas, chicken breast tenders (approximately 4 oz each), rice, bouillon cubes, water, thyme, butter, salt and pepper55 min, 11 ingredients
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Sesame Chicken Salad (Rachael Ray)pure maple syrup , eyeball the amount and16 Morepure maple syrup , eyeball the amount, dark soy , tamari, eyeball the amount, sweet hot mustard , eyeball the amount, sesame seeds , a mix of black and white or all white, vegetable oil , 3 or 4 turns of the pan, total, chicken breast tenders, salt and pepper, fresh ginger root, grated or minced, rice vinegar , 3 generous splashes, chinese duck sauce or, apricot all fruit spread, vegetable oil , eyeball the amount, english or seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrots , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles for garnish , perhaps leftover from take out, optional28 min, 17 ingredients
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Quick-Fix Layered Chicken Casserolescalloped potatoes mix, cream of mushroom soup, water and5 Morescalloped potatoes mix, cream of mushroom soup, water, garlic pepper seasoning, frozen broccoli carrots cauliflower mix, thawed and drained, frozen stir fry vegetables, thawed and drained (broccoli, snap peas, water chestnuts, etc), chicken breast tenders, paprika4 hour 30 min, 8 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Pasta Salad with Chicken and Vegetablesminced fresh rosemary or 1 tsp. dried rosemary crumbled and15 Moreminced fresh rosemary or 1 tsp. dried rosemary crumbled, olive oil, red wine vinegar, dijon mustard, course salt , freshly grd. pepper to taste, chicken breast, coarse salt and freshly ground pepper, fresh rosemary or 2 tsp dried rosemary, zucchini, ends trimmed, carrots, peeled, celery stalks , strings removed, red bell pepper, halved & seeded, tender green beans, trimmed, penne pasta, capers, fresh rosemary for garnish , optional16 ingredients
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The Most Tender Turkeyfresh whole turkey, chopped celery, chopped carrot and10 Morefresh whole turkey, chopped celery, chopped carrot, chopped onion, chardonnay wine or 2 cups apple juice, reduced-sodium chicken broth, butter , if you make gravy, flour , if you make gravy, olive oil, fresh thyme, finely chopped (1 package), fresh sage, finely chopped (1 package), fresh rosemary, finely chopped (1 package), minced garlic49 min, 13 ingredients
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The o Special Sandwichwhole black peppercorns, bay leaves, lemon and15 Morewhole black peppercorns, bay leaves, lemon, chicken tenders, spicy brown mustard , plus, spicy brown mustard, honey, curry powder, lemon pepper, salt, butter , for spreading, challah or 1 loaf other rich egg bread, cut into 12 thick slices, shredded carrot, almonds, tomatoes, chopped, mesclun, red grapes (to garnish ), assorted berries (to garnish )25 min, 19 ingredients
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Super Tender Lamb Shoulder Roastlamb shoulder and14 Morelamb shoulder, stalks fresh rosemary (each 1 about 5 inches long), fresh garlic, roughly chopped fresh mint, cooking oil, flour, chicken stock, potatoes, carrots, leaves silver beet or 10 leaves spinach, butter, chopped fresh parsley, chopped onion, salt & pepper, to taste for vegetables, cracked black pepper49 min, 15 ingredients
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Asian Salad With Tangy Orange Dressingtyson chicken tenders and17 Moretyson chicken tenders, baby spinach (washed, dried, and drained ), romaine lettuce (washed, dried, drained and chopped ), arugula (washed, dried, drained, and chopped ), shred carrots, red pepper seeded and thinly sliced, english cucumber (peeled and sliced ), button mushroom slices (canned works well also ), snow pea pods, water chesnut slices (drained ), soy sauce, evoo, orange marmalade, white wine vinegar, garlic powder, almonds, crispy chow mein noodles, salt and pepper to taste25 min, 18 ingredients
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Tea-Smoked Pork and Tender Cabbage Stir-Fryboneless pork butt, water and20 Moreboneless pork butt, water, quarter-sized slices peeled ginger, green onions, trimmed, sugar, salt, black or oolong tea leaves, uncooked rice, light brown sugar, star anise, vegetable oil, minced garlic, minced ginger, minced red or green jalapeno chile, sliced (1-inch) napa cabbage, sliced carrot, sliced bamboo shoots, chicken stock, soy sauce, chile garlic sauce, cornstarch , dissolved in 1 tbsp water, sesame oil1 hour , 22 ingredients
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Spicy Southern Stewtenderized stew beef, beef broth, boneless chicken breasts and11 Moretenderized stew beef, beef broth, boneless chicken breasts, shrimp, potatoes, green bell pepper, red bell pepper, yellow bell pepper, red chili peppers, onion, fresh carrots, salt & pepper, garlic powder, butter2 hour 30 min, 14 ingredients
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Coconut Lemongrass Vegetable Ecstasy Soupcarrots (sliced or julienned) and19 Morecarrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)1 hour 10 min, 20 ingredients
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