120526 chicken strips high fiber Recipes

vegetable oil, vegetable oil, garlic cloves, minced, plus 6 more cloves peeled & smashed, boneless chicken cutlets (about 1 1/2 lbs), high-quality white bread , torn into large pieces, unbleached all-purpose flour, egg whites, garlic powder, cornstarch, salt & pepper

tyson fajita chicken strips, diced, onion, diced, olive oil, mccormick white chicken chili seasoning mix, chicken bouillon powder (i use caldo de pollo-mexican chicken bouillon), garlic powder, oregano, ground black pepper, ground cayenne pepper (or to desired likeness), cumin, northern white beans, rinsed and drained, water, light cream (i use 1/2 and 1/2), sour cream, rotel mexican-style tomatoes (or regular kind if you can find mexican style), diced green chilies, white cheese dip (i use gordo s brand (in the refrigerator section by the other cheese at publix. it comes in a 16 oz ), lime juice (optional, but a fresh squeezed lime is really good !)

chili powder, cumin, onion powder, rotisserie-cooked chicken, stripped , including the skin, extra virgin olive oil, extra virgin olive oil, onion, garlic cloves, green bell pepper, red bell pepper, ortega diced chilies (drained ), chicken broth, mild salsa (subst ( 1/2 4 oz. can ortega diced chiles), diced tomatoes (undrained , subst ( 2 cups cherry tomatoes, cut into halves cup chicken broth), chicken broth, chili powder, cumin, basmati rice, frozen peas (subst ( 1/2 8 oz package & carrots)

skinless, boneless chicken breast halves skinless , boneless chicken breast halves, eggs, buttermilk, dried bread crumbs, grated parmesan cheese, garlic powder, salt, ground black pepper, dried dill weed, butter, melted

sherry wine (or chicken broth), soy sauce, garlic cloves, minced, honey, minced fresh basil (or 1 tsp dried basil), ground ginger (or 2 tsp minced fresh gingerroot), chinese five spice powder, crushed red pepper flakes (optional), pepper, boneless skinless chicken breast , cut into 1 inch strips

boneless skinless chicken breasts or 2 lbs chicken tenders, colored goldfish crackers, panko breadcrumbs (japanese style bread crumbs), grated parmesan cheese, olive oil

colby-monterey jack cheese (shredded ), corn chips, blue (crushed ), taco seasoning (i use penzey s bold ), egg substitute, hot sauce (i use cholula), chicken breast tenders (or cut up boneless skinless chicken breasts)

mayonnaise, instant minced onion, dry mustard, crushed butter flavored cracker, sesame seeds, boneless chicken breasts or 2 lbs chicken tenders, mayonnaise, honey, yellow mustard

chicken breast, white wine, water, cream cheese, garlic cloves, fresh sage, chopped, fresh tarragon, chopped, chicken tenders, chicken stock, cream cheese, thick sliced portabella mushrooms, sun-dried tomatoes, sliced in thin strips (oil pack or dried and reconstituted in a little hot water), garlic cloves, dried oregano, sage, marjoram, black pepper, red pepper flakes, spinach (mixed baby salad greens) or arugula (mixed baby salad greens) or mesclun (mixed baby salad greens)

rotini pasta, chicken strips (i use tyson s grilled strips), celery (minced ), green pepper (minced, you can use red , orange, or yellow if you prefer), purple onion (minced ), eggs (hard boiled and chopped ), mayonnaise (i use low-fat mayo), ranch dressing (i use low-fat dressing), buffalo wing sauce, vinegar, garlic salt, pepper , as desired

egg, milk, chicken breast halves, each cut into 4 strips, cornbread stuffing mix , you might need just a bit more, crushed red pepper flakes, garlic powder, vegetable oil , for frying chicken

boneless skinless chicken breasts or 2 lbs skinless boneless turkey breasts, onion, fresh ginger, peeled and chopped roughly, garlic clove, peeled, ground coriander, ground cumin, ground cinnamon, cayenne pepper, red wine vinegar, peanut oil or 3 tbsp or 3 tbsp vegetable oil, tomato puree or 1 tbsp tomato paste, salt

seitan chicken strips or 1 lb chicken breast, strips, cabbage, sliced in 1/2 inch pieces, asparagus, washed and bottom 2 inches (or more), red bell pepper, diced, vegetable oil, chopped ginger, soy sauce, red pepper flakes, black cherry jam or 1 tbsp other jam

boneless skinless chicken breast halves (chicken strips work great too), poultry seasoning, american cheese, cream of celery soup, sour cream, chicken flavor stuffing mix, butter, melted

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

cooked chicken, cut bite size (i sauteed 2 package chicken strips seasoned with lemon pepper), napa cabbage , quartered lengthwise and sliced thinly crosswise, carrots, shredded, cilantro, chopped, cucumber, peeled in stripes,quartered lengthwise and sliced thinly crosswise, green onions , sliced in thin diagonal strips (optional), almonds, toasted, chicken-flavored ramen noodles, sesame seeds, olive oil, chili oil, sesame oil, cider vinegar, honey, pepper

butter or 2 tbsp margarine (melted), liquid hot pepper sauce, cider vinegar, yellow cornmeal, cayenne pepper, salt, chicken tenders (chicken cut into strips), low-fat ranch dressing or bleu cheese salad dressing, for dipping

boneless skinless chicken breast, vegetable oil, hidden valley ranch dressing mix, chicken broth, orange marmalade