23 chicken stew spray Recipes

  • African Chicken Stew
    marinate overnght and
    12 More
    marinate overnght, skinless and boneless chicken breast, cut in 2-inch pieces, minced garlic, grated ginger, dried oregano, fat-free , reduced-sodium chicken broth, or water, canola oil spray, spanish onion, half sliced, half finely chopped, tomatoes , with juices, habanero chile pepper, chopped, ketchup, reduced-fat peanut butter, salt and freshly ground black pepper
    30 min, 13 ingredients
  • Mediterranean Chicken Stew
    vegetable oil cooking spray and
    11 More
    vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth
    1 hour , 12 ingredients
  • Easy Tender  Chicken Stock
    stewing chicken, salt and pepper, onion, lemon and
    8 More
    stewing chicken, salt and pepper, onion, lemon, butter or 2 tbsp margarine, vegetable oil cooking spray, dried tarragon leaves, chopped dried parsley, salt, ground thyme, ground marjoram, ground black pepper
    10 hour , 12 ingredients
  • Brunswick Stew
    vegetable oil cooking spray, olive oil, onion, chopped and
    8 More
    vegetable oil cooking spray, olive oil, onion, chopped, boneless skinless chicken breast, frozen baby lima beans, frozen whole kernel corn, fat-free low-sodium chicken broth, tomatoes, chopped, no-added-salt tomato paste, fresh lemon juice, low-sodium worcestershire sauce
    1 hour 15 min, 11 ingredients
  • Cranberry Chicken Stew Cranberry Chicken Stew
    chicken legs , thighs attached and
    13 More
    chicken legs , thighs attached, salt and freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery stacks, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, ocean spray fresh or frozen cranberries, ocean spray cranberry juice cocktail, dry red wine, sugar, cinnamon stick
    1 hour 30 min, 14 ingredients
  • Cranberry Chicken Stew from Ocean Spray Cranberry Chicken Stew from Ocean Spray
    chicken legs , thighs attached and
    13 More
    chicken legs , thighs attached, salt & freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery ribs, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, cranberries, fresh or frozen, cranberry juice cocktail, dry red wine, white sugar, cinnamon stick
    21 min, 14 ingredients
  • Moroccan Chicken Stew Moroccan Chicken Stew
    ground cumin, salt, pepper and
    12 More
    ground cumin, salt, pepper, skinned, boned chicken breasts , cut into 1/2-inch strips, water, divided, pitted prunes (about 4 1/2 oz), vegetable cooking spray, olive oil, ground ginger, ground turmeric, ground cinnamon, coarsely chopped onion, low-salt chicken broth, hot cooked couscous, sliced almonds, toasted
    15 ingredients
  • Baked Chicken Stew Baked Chicken Stew
    skinned, boned chicken breasts , cut into 1-inch pieces and
    15 More
    skinned, boned chicken breasts , cut into 1-inch pieces, all-purpose flour, garlic powder, pepper, peeled, cubed potato, sliced onion, sliced carrot, canned no-salt-added chicken broth, undiluted, low-sodium worcestershire sauce, no-salt-added whole-kernel corn, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, chili powder, bay leaf, vegetable cooking spray, refrigerated buttermilk biscuits
    16 ingredients
  • Ginger-Chicken Stew Ginger-Chicken Stew
    vegetable cooking spray, chopped tomato, sliced onion and
    13 More
    vegetable cooking spray, chopped tomato, sliced onion, sliced carrot, chopped ripe olives, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, paprika, chopped crystallized ginger, salt, ground red pepper, black pepper, roasted red peppers in water, drained and chopped, bulgur, uncooked, plain nonfat yogurt
    16 ingredients
  • Curried Chicken Stew Curried Chicken Stew
    vegetable cooking spray, chopped tomato, sliced onion and
    11 More
    vegetable cooking spray, chopped tomato, sliced onion, chopped sweet red pepper, frozen sliced okra, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, curry powder, chopped crystallized ginger, salt, ground red pepper, black pepper, orzo (rice-shaped pasta), uncooked
    14 ingredients
  • Spanish Fork Chicken Stew Spanish Fork Chicken Stew
    dried ancho chile (about 1/2 oz), boiling water and
    18 More
    dried ancho chile (about 1/2 oz), boiling water, cubed peeled butternut squash (about 1 lb), olive oil, divided, salt, divided, pepper, divided, vegetable cooking spray, skinned boned chicken breasts, diced, quartered mushrooms (about 8 oz), chopped onion, chopped yellow bell pepper, chopped red bell pepper, garlic cloves, minced, chopped tomato, sliced zucchini, ground cinnamon, ground cumin, white hominy (pozole blanco), drained, plain nonfat yogurt, chopped fresh cilantro
    20 ingredients
  • Chicken  moussaka Chicken moussaka
    eggplant, thinly sliced (about 1 1/2 lb) and
    13 More
    eggplant, thinly sliced (about 1 1/2 lb), extra virgin olive oil flavored cooking spray, olive oil, ground chicken or 1 lb turkey, stewed tomatoes, onions, sliced, cinnamon (or to taste), nutmeg (or to taste), butter, flour, skim milk, nutmeg, parmesan cheese, shredded
    1 hour 20 min, 14 ingredients
  • Chicken Penne (Low-Fat) Chicken Penne (Low-Fat)
    dry penne pasta, olive oil flavored cooking spray and
    10 More
    dry penne pasta, olive oil flavored cooking spray, chopped onion, chopped green bell pepper, minced garlic, diced tomatoes or 1 (14 1/2 oz) can stewed tomatoes, salt, ground black pepper, chicken breasts, cubed, red wine, grated parmesan cheese
    50 min, 12 ingredients
  • Chicken Ratatouille Chicken Ratatouille
    olive oil-flavored vegetable cooking spray and
    9 More
    olive oil-flavored vegetable cooking spray, broiler-fryer, cut up and skinned, sliced zucchini, cubed eggplant, coarsely chopped onion, minced garlic, no-salt-added stewed tomatoes, undrained, chopped fresh oregano, salt, pepper
    1 hour 9 min, 10 ingredients
  • Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoes Organic Chicken-and-White-Bean Stew with Spinach and Slow-Roasted Tomatoes
    roma tomatoes, halved , seeds and inner flesh removed and
    15 More
    roma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach
    16 ingredients
  • Black Bean, Chicken  and Corn Soup With Toasted Tortilla Strips Black Bean, Chicken and Corn Soup With Toasted Tortilla Strips
    olive oil, onion, chopped fine, garlic, minced and
    18 More
    olive oil, onion, chopped fine, garlic, minced, chicken breasts, cooked and cubed, diced green chilies, diced stewed tomatoes (don tsp drain), tomato sauce, black beans, drained and rinsed, whole kernel corn, drained, mostly cooked long-grain rice, chicken broth, salt, fresh cracked pepper, cilantro, chopped, limes , juice and zest of, sour cream, parmesan cheese, flour tortillas, cooking spray or melted butter, salt, pepper
    40 min, 21 ingredients
  • Aromatic-Herbed Chicken Aromatic-Herbed Chicken
    skinned, boned chicken breast halves, salt and
    16 More
    skinned, boned chicken breast halves, salt, grated lemon rind, fresh lemon juice, vegetable cooking spray, chopped onion, minced garlic, peeled, grated gingerroot, cinnamon, ground cardamom, vegetable oil, cumin seeds, coriander seeds, ground turmeric, ground red pepper, no-salt-added stewed tomatoes, chopped fresh cilantro
    18 ingredients
  • Creole Chicken and Rice Creole Chicken and Rice
    vegetable cooking spray, reduced-calorie margarine and
    17 More
    vegetable cooking spray, reduced-calorie margarine, chopped onion, chopped celery, chopped green pepper, divided, minced garlic, dry mustard, dried whole oregano, salt, dried whole thyme, ground white pepper, freshly ground black pepper, ground red pepper, hot sauce, canned no-salt-added stewed tomato, canned no-salt-added chicken broth, undiluted, skinned, boned chicken breast halves, cut into 1/2-inch pieces, converted rice, uncooked, sliced green onions
    19 ingredients




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