94 chicken steak light Recipes

salmon steaks , skinned boned, cut into 3/4 inch pieces, sliced shiitake mushrooms, sliced leek, white part only, butter, chicken stock, fresh dill or 1/2 tsp dried dill, black pepper , to taste, half-and-half cream or 2 cups light cream, cornstarch, dry sherry

pot roast or 4 lbs chuck roast or 4 lbs bottom round steaks, vegetable oil, bottled barbecue sauce, cider vinegar, chicken broth or 1/2 cup beef broth, light brown sugar, bottled mustard, worcestershire sauce, chili powder or 1 tbsp dried ancho chile powder, onion, chopped, garlic, minced, dried thyme

braising steak, cinnamon stick, star anise (optional), light soy sauce, dried red chilies, dried citrus peels, soaked and finely chopped (optional), chicken stock, egg noodles

fresh chinese lo mein noodles, dried black mushrooms, flank steak, oyster sauce, pepper, sesame oil, peanut , vegetable, or corn oil, any kind of chopped cabbage, sugar, salt, light soy sauce, chicken broth, dark soy sauce, chives, cut into 2-inch lengths, bean sprouts, rinsed and drained

lean beef or flank steak, mortadella or cooked ham, ground pork or beef, grated romano cheese, breadcrumbs, egg, lightly beaten, minced pancetta or bacon, minced garlic cloves, peas, chopped parsley leaves, hard-boiled eggs, chopped medium-sized onion, red wine, beef or chicken broth, tomato paste, bay leaf, virgin olive oil, salt and freshly ground pepper, butchers twine

halibut steaks, egg whites, lightly beaten, fresh breadcrumb, seasoned with herbes de provence (thyme, oregano, rosemary, and basil), olive oil flavored cooking spray, olive oil, shallot, finely minced, dry white wine, fresh lemon juice, no-salt-added chicken broth or 1 cup homemade chicken broth, caper, well rinsed and minced, minced flat leaf parsley, cornstarch, mixed with 1 tbsp water

ground sage pork sausage, onions, chopped, stalks celery, chopped, crumbled cornbread, cubed soft white bread, chicken broth, eggs, lightly beaten, poultry seasoning, steak sauce, salt

butter or 1 tsp margarine, vegetable oil, onion, chopped, garlic, minced, steaks, mushrooms, canned,drained, worcestershire sauce, cream of chicken soup, condensed, sour cream, light

whole fish (1 1/2 to 3 lb. size will depend on availability), chicken broth, steak sauce, light soy sauce, oyster sauce, minced fresh garlic, minced green onions, grated fresh ginger, bean sauce, hoisin sauce, sugar, oil, green onion (garnish )

my bread machine pizza dough or store bought pizza dough(i will post my pizza recipe on a separate page), hot salsa (use mild if you are not into spicy), light sour cream, mozzarella cheese, cheddar cheese, avocado, sliced thin, steak cooked, sliced thin (you can omit this or use chicken instead), onion, sliced thin, juice from 1/4 lemon, drizzle olive oil, salt and pepper

flank steaks , thinly sliced against the grain, shiitake mushroom, thinly sliced, bok choy, oyster sauce, vegetable oil, fresh ginger, chopped garlic, sesame oil, light soy sauce, chicken broth

beef flank steak , sliced thinly across the grain, white onions (about 1 cup) or 1 medium yellow onion, sliced thinly (about 1 cup), light soy sauce or 1/2 cup braggs liquid aminos, dry sherry, chicken broth, minced garlic, hoisin sauce, dark brown sugar, ground ginger, red pepper flakes , to taste, cornstarch, cut scallion, in 1 . 5 inch pieces (green onions), fruity white wine

fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

instant rice, uncooked, chicken broth (25% less sodium), oil, divided, eggs, lightly beaten, boneless pork steak, cut into bite-size pieces, frozen peas, thawed, sliced green onion, asian sesame dressing

risotto rice, onion, finely diced, garlic cloves, minced, red bell pepper, diced, stalks celery, sliced, light cream, peas, tuna steak, buffalo mozzarella, fresh rosemary, chicken broth

table salt, dried pinto bean, rinsed and picked over (about 1 cup), dried ancho chiles, stems and seeds removed, and flesh torn into 1-inch pieces (about 1 3/4 oz), dried arbol chiles, stems removed, pods split , and seeds removed, cornmeal, dried oregano, ground cumin, cocoa powder, low sodium chicken broth, onions , cut into 3/4-inch pieces (about 2 cups), jalapeno chiles, stems and seeds removed and discarded, and flesh cut into 1/2-inch pieces, vegetable oil, garlic cloves, minced-pressed through press (about 4 tsp), diced tomatoes, light molasses, blade steaks, 3/4 inch thick , trimmed of gristle and fat and cut into 3/4-inch pieces (see note), mild-flavored lager beer , such as budweiser

salt, onion powder, garlic powder, ground ginger, dried chipotle powder, ground cumin, cayenne, ground coriander, black pepper, white pepper, sugar, sirloin steaks, olive oil, fresh green beans, sliced into 1/2 inch pieces, fresh corn kernels (about 4 ears ), julienne red bell pepper, julienne yellow bell pepper, fresh jalapeno peppers, seeded and sliced, fresh serrano chili peppers, sliced, lightly packed whole fresh cilantro leaves, all stems removed, julienne onion, minced fresh garlic, minced fresh ginger, beef stock or 2 cups chicken stock, unsweetened coconut milk