Bbq Pot Roast Recipe

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Bbq Pot Roast
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Ingredients:

Directions:

  1. Heat oven to 300F.
  2. Brown meat on both sides in oil in large ovenproof Dutch oven.
  3. Add sauce, vinegar, broth, sugar, mustard, Worcestershire, chili powder, onion, garlic, and thyme to pot.
  4. Bring to a boil.
  5. Place in oven and bake, covered, for 3 to 4 hours, turning meat every hour until fork tender.
  6. Let stand at least 30 minutes in pan.
  7. Remove meat from pot and skim fat.
  8. Slice and serve on rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.07 Kcal (1621 kJ)
Calories from fat 129.4 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 148.14mg 49%
Sodium 412.75mg 17%
Potassium 657.44mg 14%
Total Carbs 16.4g 5%
Sugars 13.02g 52%
Dietary Fiber 0.82g 3%
Protein 47.4g 95%
Vitamin C 2.2mg 4%
Iron 6.7mg 37%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 179.06 Kcal (750 kJ)
Calories from fat 59.86 Kcal
% Daily Value*
Total Fat 6.65g 22%
Cholesterol 68.53mg 49%
Sodium 190.94mg 17%
Potassium 304.13mg 14%
Total Carbs 7.59g 5%
Sugars 6.02g 52%
Dietary Fiber 0.38g 3%
Protein 21.93g 95%
Vitamin C 1mg 4%
Iron 3.1mg 37%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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