137402 chicken spinach wraps points Recipes
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shredded reduced-fat jarlsberg cheese and6 Moreshredded reduced-fat jarlsberg cheese, cooked shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves, washed and dried (about 4 oz), flour tortillas (10-inch)12 min, 7 ingredients
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head iceberg lettuce (whichever you prefer) or 1 head rom... and14 Morehead iceberg lettuce (whichever you prefer) or 1 head romaine lettuce leaf (whichever you prefer), soy sauce, oyster sauce, dry sherry, sugar, sesame oil, gingerroot, minced, garlic clove, minced, green onions, chopped, chicken breasts or 1 lb sliced white chicken meat, bamboo shoot, water chestnut, stalk celery, diced, cornstarch, mixed with, water35 min, 15 ingredients
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Chicken Parmesean Wrap
raw chicken breasts, marinara sauce, plus more for serving and4 Moreraw chicken breasts, marinara sauce, plus more for serving, egg roll wraps (each 7 inches squared), baby spinach leaves or 1 cup lettuce, mozzarella cheese, parmesan cheese32 min, 6 ingredients -
Spinach-Wrapped Chicken with Oriental Dip
whole large chicken breasts, chicken broth, soy sauce and8 Morewhole large chicken breasts, chicken broth, soy sauce, worcestershire sauce, fresh spinach , use the flat kind of leaf,not the curly-leafed spinach, lettuce leaf , for serving, sour cream, toasted sesame seeds, ground ginger or 1 tsp finely minced fresh ginger, soy sauce, worcestershire sauce1 hour 20 min, 11 ingredients -
Healthy Low-Fat Curry Chicken Salad Wrap
chicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients -
Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce
fresh spinach (about 2 medium bunches), stems discarded a... and11 Morefresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs12 ingredients -
Tuscan Chicken (5 Ww Points)
chicken breast halves, boneless skinless , 5 oz each, salt and6 Morechicken breast halves, boneless skinless , 5 oz each, salt, pepper, garlic cloves, sliced, dried rosemary, crushed, rubbed sage, dried thyme, olive oil20 min, 8 ingredients -
Chicken Spinach Cannelloni Pie
cooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. p... and24 Morecooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. package. frozen chopped spinach, thawed and squeezed dry), cooked cubed chicken or 2 cups turkey, chopped fresh flat leaf parsley, eggs, ricotta cheese, freshly grated parmesan cheese, salt, fresh ground black pepper, dry lasagna noodle, cooked and drained (or 3 sheets fresh pasta to fit a 13 x 9 inch ovenproof baking dish), olive oil, chopped onion, chopped tomatoes (or 6 cup. peeled, seeded , and chopped tomatoes), salt, fresh ground black pepper, sugar, chopped fresh basil, chopped fresh flat leaf parsley, butter, garlic clove, mashed, all-purpose flour, milk, salt, tabasco sauce (about 6 shakes or to taste), grated fresh nutmeg (a pinch), freshly grated parmesan cheese47 min, 25 ingredients -
Chicken Spinach Tortellini Soup or Chicken Soup
olive oil, diced onion, garlic cloves, pressed and8 Moreolive oil, diced onion, garlic cloves, pressed, chicken broth (see note ) or 6 cups homemade chicken stock (see note), poultry seasoning, fresh ground black pepper, cooked chicken, cut into 1-inch cubes (rotisserie chicken from the market or leftover homemade), baby spinach, stems trimmed and larger leaves torn in half, diced tomatoes or 1 medium can diced peeled tomato, pre-made cheese tortellini (from the market refrigerator case or freezer), grated parmesan cheese (to garnish ) (optional)45 min, 11 ingredients -
Chicken Cigar Wraps with Paprika Sauce
ground chicken, shallots, chopped, marsala wine, paprika and12 Moreground chicken, shallots, chopped, marsala wine, paprika, ground cumin, garlic powder, red pepper flakes, frozen phyllo dough, thawed, chopped fresh parsley, butter, melted, chicken broth, heavy cream, sour cream, paprika, salt, cayenne pepper38 min, 16 ingredients -
Chicken, Spinach, and Cheese Crustless Quiche
eggs, spinach, thawed and squeezed dry and6 Moreeggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper8 ingredients -
Chicken, Spinach and Feta Stuffed Shells
frozen chopped spinach, thawed, well drained and9 Morefrozen chopped spinach, thawed, well drained, chicken, shredded (i use rotisserie chicken for more flavor!), ricotta cheese, garlic cloves, minced, dried oregano, black pepper, feta cheese, crumbled and divided, shell macaroni, cooked to al dente, drained, butter, spaghetti sauce35 min, 10 ingredients -
Chicken Mole Wraps - Weight Watchers
fat free chicken broth, onion, uncooked, chopped and14 Morefat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute25 min, 16 ingredients -
Hot and Spicy African Chicken Stew Wraps
chicken thigh fillet, lemon , juice of, salt and18 Morechicken thigh fillet, lemon , juice of, salt, chicken stock, red wine, onion, garlic cloves, minced ginger, nutmeg, ground cardamom, olive oil, tomato paste, chopped coriander, chapati , bought in packet from supermarket, butter, berbere , makes a lot, we will just use 2 tsp, hot red cayenne pepper, fresh ground black pepper, ground ginger, ground cinnamon33 min, 21 ingredients
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