137402 chicken spinach wraps points Recipes

  • Spinach Chicken Caesar Wrap
    shredded reduced-fat jarlsberg cheese and
    6 More
    shredded reduced-fat jarlsberg cheese, cooked shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves, washed and dried (about 4 oz), flour tortillas (10-inch)
    12 min, 7 ingredients
  • Spinach Chicken Caesar Wrap
    shredded jarlsberg lite cheese and
    8 More
    shredded jarlsberg lite cheese, cooked, shredded rotisserie chicken, spring onion, thinly sliced, celery, thinly sliced, non-fat caesar salad dressing, spinach leaves washed and, flour tortillas, easily doubled ;-)
    2 min, 9 ingredients
  • Chicken-Veggie Wrap
    swiss cheese, sliced, ripe tomatoes, sliced and
    5 More
    swiss cheese, sliced, ripe tomatoes, sliced, carrots, shredded, fresh spinach, chopped, cream cheese, tortillas (i recommend tomato-basil), chicken, shredded
    5 min, 7 ingredients
  • Chicken Florentine Wrapped in Pastry
    egg, water and
    7 More
    egg, water, skinless, boneless chicken breast halves (about 1/2 lb), all-purpose flour, olive oil, frozen chopped spinach, thawed and well drained, ground nutmeg, pepperidge farma puff pastry sheets, thawed, dijon-style mustard
    1 hour 5 min, 9 ingredients
  • Chicken Salad Wrap
    boneless skinless chicken breast and
    7 More
    boneless skinless chicken breast, miracle whip light or 1/3 cup mayonnaise, prepared mustard, red pepper, diced, romaine lettuce leaf, onion powder, salt and pepper, whole wheat sandwich wraps
    6 min, 8 ingredients
  • Chicken Lettuce Wraps
    head iceberg lettuce (whichever you prefer) or 1 head rom... and
    14 More
    head iceberg lettuce (whichever you prefer) or 1 head romaine lettuce leaf (whichever you prefer), soy sauce, oyster sauce, dry sherry, sugar, sesame oil, gingerroot, minced, garlic clove, minced, green onions, chopped, chicken breasts or 1 lb sliced white chicken meat, bamboo shoot, water chestnut, stalk celery, diced, cornstarch, mixed with, water
    35 min, 15 ingredients
  • Chicken Parmesean Wrap Chicken Parmesean Wrap
    raw chicken breasts, marinara sauce, plus more for serving and
    4 More
    raw chicken breasts, marinara sauce, plus more for serving, egg roll wraps (each 7 inches squared), baby spinach leaves or 1 cup lettuce, mozzarella cheese, parmesan cheese
    32 min, 6 ingredients
  • Spinach-Wrapped Chicken with Oriental Dip Spinach-Wrapped Chicken with Oriental Dip
    whole large chicken breasts, chicken broth, soy sauce and
    8 More
    whole large chicken breasts, chicken broth, soy sauce, worcestershire sauce, fresh spinach , use the flat kind of leaf,not the curly-leafed spinach, lettuce leaf , for serving, sour cream, toasted sesame seeds, ground ginger or 1 tsp finely minced fresh ginger, soy sauce, worcestershire sauce
    1 hour 20 min, 11 ingredients
  • Healthy Low-Fat Curry Chicken Salad Wrap Healthy Low-Fat Curry Chicken Salad Wrap
    chicken breasts, boiled, apple, with skin diced 1/4-inch and
    10 More
    chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste
    35 min, 12 ingredients
  • Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce
    fresh spinach (about 2 medium bunches), stems discarded a... and
    11 More
    fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs
    12 ingredients
  • Tuscan Chicken (5 Ww Points) Tuscan Chicken (5 Ww Points)
    chicken breast halves, boneless skinless , 5 oz each, salt and
    6 More
    chicken breast halves, boneless skinless , 5 oz each, salt, pepper, garlic cloves, sliced, dried rosemary, crushed, rubbed sage, dried thyme, olive oil
    20 min, 8 ingredients
  • Chicken Spinach Cannelloni Pie Chicken Spinach Cannelloni Pie
    cooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. p... and
    24 More
    cooked chopped spinach (1 1/2 lb. steamed , or 1 10-oz. package. frozen chopped spinach, thawed and squeezed dry), cooked cubed chicken or 2 cups turkey, chopped fresh flat leaf parsley, eggs, ricotta cheese, freshly grated parmesan cheese, salt, fresh ground black pepper, dry lasagna noodle, cooked and drained (or 3 sheets fresh pasta to fit a 13 x 9 inch ovenproof baking dish), olive oil, chopped onion, chopped tomatoes (or 6 cup. peeled, seeded , and chopped tomatoes), salt, fresh ground black pepper, sugar, chopped fresh basil, chopped fresh flat leaf parsley, butter, garlic clove, mashed, all-purpose flour, milk, salt, tabasco sauce (about 6 shakes or to taste), grated fresh nutmeg (a pinch), freshly grated parmesan cheese
    47 min, 25 ingredients
  • Chicken Spinach Tortellini Soup or Chicken Soup Chicken Spinach Tortellini Soup or Chicken Soup
    olive oil, diced onion, garlic cloves, pressed and
    8 More
    olive oil, diced onion, garlic cloves, pressed, chicken broth (see note ) or 6 cups homemade chicken stock (see note), poultry seasoning, fresh ground black pepper, cooked chicken, cut into 1-inch cubes (rotisserie chicken from the market or leftover homemade), baby spinach, stems trimmed and larger leaves torn in half, diced tomatoes or 1 medium can diced peeled tomato, pre-made cheese tortellini (from the market refrigerator case or freezer), grated parmesan cheese (to garnish ) (optional)
    45 min, 11 ingredients
  • Chicken Cigar Wraps with Paprika Sauce Chicken Cigar Wraps with Paprika Sauce
    ground chicken, shallots, chopped, marsala wine, paprika and
    12 More
    ground chicken, shallots, chopped, marsala wine, paprika, ground cumin, garlic powder, red pepper flakes, frozen phyllo dough, thawed, chopped fresh parsley, butter, melted, chicken broth, heavy cream, sour cream, paprika, salt, cayenne pepper
    38 min, 16 ingredients
  • Chicken, Spinach, and Cheese Crustless Quiche Chicken, Spinach, and Cheese Crustless Quiche
    eggs, spinach, thawed and squeezed dry and
    6 More
    eggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper
    8 ingredients
  • Chicken, Spinach and Feta Stuffed Shells Chicken, Spinach and Feta Stuffed Shells
    frozen chopped spinach, thawed, well drained and
    9 More
    frozen chopped spinach, thawed, well drained, chicken, shredded (i use rotisserie chicken for more flavor!), ricotta cheese, garlic cloves, minced, dried oregano, black pepper, feta cheese, crumbled and divided, shell macaroni, cooked to al dente, drained, butter, spaghetti sauce
    35 min, 10 ingredients
  • Chicken Mole Wraps -  Weight Watchers Chicken Mole Wraps - Weight Watchers
    fat free chicken broth, onion, uncooked, chopped and
    14 More
    fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute
    25 min, 16 ingredients
  • Hot and Spicy African Chicken Stew Wraps Hot and Spicy African Chicken Stew Wraps
    chicken thigh fillet, lemon , juice of, salt and
    18 More
    chicken thigh fillet, lemon , juice of, salt, chicken stock, red wine, onion, garlic cloves, minced ginger, nutmeg, ground cardamom, olive oil, tomato paste, chopped coriander, chapati , bought in packet from supermarket, butter, berbere , makes a lot, we will just use 2 tsp, hot red cayenne pepper, fresh ground black pepper, ground ginger, ground cinnamon
    33 min, 21 ingredients




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