137615 chicken spinach quiche healthy Recipes

sliced onion, presliced mushrooms, chopped cooked chicken breast, sliced green onions, salt, divided, frozen chopped spinach, thawed, drained, and squeezed dry, butter, all-purpose flour, reduced-fat milk, black pepper, basic crepes, shredded monterey jack cheese with jalapeno peppers

frozen chopped spinach, thawed, eggs, onion salt, ground nutmeg, grated parmesan cheese, divided, italian-seasoned bread crumbs, boneless skinless chicken breast halves, salt and pepper to taste, butter, melted, butter, divided, king arthur unbleached all-purpose flour, salt, milk, shredded cheddar cheese, sliced fresh mushrooms

bacon, cut into bite-size pieces, catalina dressing, water, torn spinach leaves, grilled chicken breast strips, green onion, thinly sliced, portabella mushrooms, sliced, cashews, egg, medium boiled and cubed, shredded cheese (optional), shredded carrot (optional), chopped bell pepper (optional), sliced radish (optional)

sugar, salt, dry mustard, red wine vinegar, onion juice, vegetable oil, poppy seeds (optional), sliced almonds, torn fresh spinach, strawberries, sliced, kiwifruit, peeled and sliced, chopped cooked chicken

spinach, eggs, egg whites, ham, green onion, milk, half & half, bacon, cheddar

uncooked lasagna noodles, olive oil, onion chopped, garlic cloves crushed, frozen chopped spinach (12oz each), chicken breasts cubed, salt and pepper, ricotta cheese, egg, prepared pesto sauce plus 2tbsp, grated parmesan cheese, shredded mozzarella cheese

skinned and boned chicken breast halves, plain yogurt, mayonnaise, dijon mustard, ground cumin, ground red pepper, cucumber, cubed, green onions, chopped, shredded fresh spinach, pita pockets, cut into halves

uncooked bean threads (cellophane noodles), rice vinegar, sugar, low-sodium soy sauce, peanut oil, chile paste with garlic, sesame oil, shredded roasted skinless , boneless chicken breast, fresh baby spinach, julienne-cut carrot, chopped dry-roasted peanuts

italian cheese-flavored thin pizza crust (such as boboli), refrigerated reduced-fat alfredo sauce (such as contadina), frozen chopped spinach, thawed, drained, and squeezed dry, shredded roasted chicken breast, crumbled feta cheese with basil and sun-dried tomatoes

boneless, skinless chicken breasts, spinach leaves, red onions thinly sliced, canola oil, rasberry vinegar, rasberries, goat cheese crumbled, almonds

flour, salt, water, eggs, butter, minced garlic cloves, half-and-half, grated parmesan cheese, pepper, spaghetti sauce , i use prego roasted garlic and herb (about 1/2 a can), half-and-half, parmesan cheese, chopped cooked chicken (a little more finely chopped than the consistency of tuna), spinach (if you wish), melted butter, parmesan cheese, ricotta cheese, italian spices, garlic salt, pepper, onion powder

macaroni, whole milk, sharp cheddar cheese, dry basil (use fresh if available), white flour, water, tomatoes (cut in half ), boneless skinless chicken pieces (or spinach for vegatarian version), salt and pepper

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request

spinach, green onions, mushrooms, egg whites, salt and pepper

eggs, egg whites, frozen chopped spinach, thawed, drained and squeezed dry, vidalia onion, diced, garlic cloves, minced (or to taste), fat-free cottage cheese, kosher salt (to taste), freshly ground nutmeg (to taste)

frozen pie crust (9 inches), chopped onion, chopped celery, parsley, flour, salt, eggs, beaten, cream (15% or half and half), fresh grated parmesan cheese, minced ham (or 1 can of ham, chicken, tuna etc.), chopped spinach (about 3 nuggets of frozen spinach drained)

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper