235 chicken spinach black bean Recipes

italian sausage (removed from casings ), olive oil, carrots, peeled and coarsley chopped, onion, finely chopped, minced fresh garlic, dried chili pepper flakes (optional or to taste), dried basil (or to taste), chicken broth, diced tomatoes, cannellini beans , rinced and drained (white beans), uncooked shell pasta, fresh spinach (can use frozen ), grated parmesan cheese (or to taste), salt and black pepper

chopped onion, tomato paste, freshly ground black pepper, salt, cannellini beans or other white beans, rinsed and drained, fat-free , lower-sodium chicken broth, roasted red bell peppers, rinsed, drained , and cut into 1/2-inch pieces, boneless, skinless chicken thighs , cut into 1-inch pieces, garlic cloves, minced, chopped fresh rosemary, fresh baby spinach, grated fresh parmesan cheese

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

olive oil, onion, cut into small dice, carrots, peeled and sliced 1/4-inch thick, celery stalks, sliced 1/4-inch thick, bell pepper (red or yellow), stemmed, seeded and cut into medium dice, all-purpose potatoes, unpeeled and cut into medium dice, petite diced tomatoes, cannellini or other white beans, undrained, low-sodium chicken broth in can or carton, loosely packed baby spinach, frozen green peas, salt and ground black pepper, prepared pesto (found in grocer s refrigerated section)

olive oil, minced white onion (about 1 small onion), chopped zucchini, green beans, italian, minced celery (about 1/2 stalk ), minced garlic (about 4 cloves), vegetable broth (swanson is good *note: do not use chicken broth!*), red kidney beans, drained, white beans or great northern beans, drained, diced tomatoes, carrot, shredded , (1/2 cup), minced fresh parsley, dried oregano, salt, ground black pepper, dried basil, dried thyme, water, fresh baby spinach, pasta, small shell

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

olive oil, chopped carrot, chopped onion, garlic clove, minced, dried oregano, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, italian-style diced tomatoes, undrained, uncooked penne (tube-shaped pasta), cannellini beans or other white beans, rinsed and drained, frozen chopped spinach, thawed, drained, and squeezed dry (about 1/3 cup), grated fresh parmesan cheese

bacon, chopped or diced, onion, diced, stalks celery, diced, carrots, diced, zucchini, diced, garlic, minced, diced tomatoes, undrained, great northern beans, drained and rinsed, chicken broth (i use kitchen basics in a box), salt and ground black pepper tp taste, crushed red pepper flakes or hot sauce to taste (optional but adds so much!), a 16 oz bag frozen cut spinach or 6 cups fresh spinach, grated parmesan or romano cheese for serving

farfalle pasta (bowties), tomatoes, diced, garlic clove, crushed, great northern beans, drained, low sodium chicken broth, fresh spinach (coarsely chopped , 6 oz), part-skim mozzarella cheese (shredded ), parmesan cheese, grated, fresh ground black pepper

vegetable broth or 3 (14 oz) cans chicken broth, tomato puree, great northern beans, rinsed and drained, converted rice, chopped onion, garlic cloves, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach, shredded parmesan cheese

water, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)

fat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated

dried cannellini beans , soaked in brine overnight, onions, diced small, stalks celery, diced small, carrot, diced small, olive oil, garlic cloves, crushed, dried bay leaves, zucchini, diced, clams, chopped, potatoes, diced small, frozen chopped spinach, kale, with stalks removed, chopped large, parsley, chopped, white pepper, black pepper, curry powder, chicken stock, salt, cooked chicken, diced small

salt and pepper, rabbit loins, pure olive oil, unsalted butter, black truffles, sliced for garnishing, pea sprouts , for garnishing, olive oil, butter, prepared gnocchi, fresh morel mushrooms , sauteed in 1 tsp of olive oil and butter with 1 tsp chopped shallots and 1/2 tsp chopped garlic, spring onion, sliced and caramelized in 1 tsp of olive oil and 1 tsp butter, fresh sweet peas, shelled and cooked in salted water, then shocked in ice bath, fava beans, fiddlehead ferns, wild leeks, washed and cut into 1 1/2 inch strips, minced garlic, minced shallots, chicken stock, parsley, heavy cream, grated parmesan, truffle oil, salt, freshly ground black pepper, morel foam , recipe follows, spinach puree , recipe follows

leeks, boneless, skinless chicken breasts, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, dry white wine, turn around the pan in a slow stream ) extra-virgin olive oil, butter, shallot, finely chopped, grain rice, dry white wine, a few sprigs fresh thyme, leaves stripped and chopped , about 1 tbsp, chicken broth or stock, water, handful flat-leaf parsley, chopped, lemon , zested, almonds, toasted, for garnish, a couple of handfuls from produce bins ) fresh wax beans, a couple of handfuls from produce bins ) fresh green beans, yellow squash , julienne cut into strips, red bell pepper , cut into thin strips, scallions , cut into on a diagonal, baby spinach or arugula leaves, shredded, dijon mustard, a couple of splashes ) white wine or tarragon vinegar, lemon, juiced, extra-virgin olive oil, chopped fresh tarragon and/or fresh parsley, salt and pepper

olive oil, skinless, boneless chicken breast meat - cut into bite-size pieces, crushed garlic, white wine, chicken stock, great northern beans, drained, baby spinach, artichoke hearts in water, drained and quartered, whole black olives, drained, chopped fresh tarragon, fresh rosemary, ground black pepper to taste

dry cannellini beans , soaked in water overnight, pancetta, cut into big pieces, water, extra virgin olive oil, chopped garlic, stalks celery, cut into 1/4-inch dice, carrots, cut into 1/4-inch dice, red onion, cut into 1/4-inch dice, tomato paste, spinach, stems removed, chicken stock, kosher salt, black pepper, tomatoes, quarter, sun-dried tomato, blanched, basil leaves , chiffonade, extra virgin olive oil, balsamic vinegar, lemon, juiced, kosher salt, black pepper, ripe cherry tomatoes, quartered, seabass , scaled, skin on, extra virgin olive oil, divided, kosher salt and white pepper, extra virgin olive oil, heads escarole , trim outer leaves, quartered, kosher salt