438 chicken soy free Recipes

fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice

precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, skinless, boneless chicken breast, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, oyster sauce, sugar, crushed red pepper, presliced mushrooms, bottled fresh ground ginger (such as spice world), sliced green onions, dry-roasted peanuts, coarsely chopped

boil-in-bag basmati rice, lower-sodium soy sauce, mirin (sweet rice wine), sugar, rice vinegar, fat-free , lower-sodium chicken broth, peanut oil, divided, skinless, boneless chicken thighs, snow peas , halved lengthwise diagonally, green onions , cut into 1-inch pieces

skinless chicken breasts, broccoli, fat-free chicken broth, sugar snap peas, reduced sodium soy sauce, green onions, brown rice, cashews

skinless, boneless chicken breast halves, fresh thyme leaves, divided, salt, divided, freshly ground black pepper, olive oil, butter, chopped onion, fat-free , less-sodium chicken broth, balsamic vinegar, low-sodium soy sauce, chopped dried figs (such as mission)

sliced leek (about 4 large), sliced celery, low-sodium soy sauce, julienne-cut peeled fresh ginger, dry vermouth or dry sherry, sugar, five-spice powder, fat-free , less-sodium chicken broth, skinless, boneless chicken thighs, cut into thirds, peeled white potatoes , cut into 1-inch pieces, chopped fresh cilantro, freshly ground black pepper, canola oil, dark sesame oil, fresh spinach, divided

chicken, cut in to bite sized bits, breaded and fried, cashews, green onion, chopped, rice, prepared, chicken stock, water, sugar, oyster sauce, soy sauce, cornstarch

broccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)

chicken breasts, red bell pepper, green bell pepper, white onion, diet coke, lemons, baby carrots, pineapple chunks in juice, rum, honey (sugar-free), brown sugar, light soy sauce

plain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint

precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, boneless skinless chicken breast, low sodium soy sauce, divided, reduced-sodium fat-free chicken broth, oyster sauce, sugar, crushed red pepper flakes, presliced mushroom, bottled fresh ground ginger (such as spice world), sliced green onion, dry roasted peanuts, coarsely chopped

dark sesame oil, chopped carrot, sliced celery, chopped onion, salt, divided, minced peeled fresh ginger, garlic cloves, minced, water, low-sodium soy sauce, hot chile sauce with garlic (such as ka-me), fat-free , less-sodium chicken broth, chicken breast halves, skinned, uncooked soba noodles, shredded bok choy, green onions, sliced fresh basil, freshly ground black pepper, fresh lime juice

canola oil, sugar, low-sodium soy sauce, chile paste with garlic (such as sambal oelek), grated fresh ginger, fat-free , less-sodium chicken broth, sesame oil, skinless, boneless chicken breast halves, thinly sliced, freshly ground black pepper, salt

chicken wings, oil, plum jam, garlic, finely chopped, fresh ginger, grated, raw sugar, soy sauce, lemon juice, fresh ground pepper , to taste, chicken stock, cornstarch

stalks peeled fresh lemongrass, reduced-sodium fat-free chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), chicken thighs , cut into 1/4-inch strips, blanched shelled frozen edamame, thawed (green soybeans), diagonally cut carrot, low sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaf, diagonally sliced green onion, lime wedge (optional)

peeled fresh lemongrass stalks, fat-free , less-sodium chicken broth, peeled fresh ginger, thinly sliced, uncooked wide rice sticks (rice-flour noodles), skinless, boneless chicken thighs , cut into 1/4-inch strips, frozen blanched shelled edamame (green soybeans), thawed, diagonally cut carrot, low-sodium soy sauce, straw mushrooms, drained, loosely packed cilantro leaves, diagonally sliced green onions, lime wedges (optional)

free range chicken , 3 to 4 lb, five-spice powder, soy sauce, ginger, scallions , cut into 2-inch pieces, zucchini , turned into spaghetti, peeled carrot , turned into spaghetti, salt and white pepper, to taste, eggs, milk, oil, all-purpose flour, baking powder, salt, black pepper, chopped parsley (save half for garnish), chopped cilantro, minced fresh thyme, sauteed sliced scallions, sauteed and minced shiitake mushrooms

italian salad dressing (fat free), low sodium soy sauce, chicken breast halves, skinned and boned, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, onion, thinly sliced, pita bread rounds, halved (or use flour tortillas), ranch salad dressing (or use low-fat yogurt), picante sauce (optional)