65 chicken soup chickpeas vegetables Recipes

olive oil, zucchini , cut into 1/2-inch pieces, fresh corn kernels (thawed if using frozen ) or 1 cup frozen corn kernels (thawed if using frozen), asparagus spears , cut into 1/2-inch pieces or 1/4 lb green beans, fresh garlic, minced (optional), dried oregano, ground cumin, salt , to taste, water or 5 cups fat-free chicken broth or 5 cups vegetable broth, hot pepper sauce , such as tabasco (optional), chickpeas or 1 (15 oz) can white beans, frozen peas, thawed, fresh cilantro, chopped and loosely packed

eggplant , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, sweet red peppers , cut into 3/4-inch pieces, fresh mushrooms, quartered, sweet potato, peeled and cut into 3/4-inch pieces, potato, peeled and cut into 3/4-inch pieces, leek (white part only), sliced, garlic cloves, minced, vegetable or chicken broth, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, black-eyed peas, rinsed and drained, red wine vinegar, dried rosemary, crushed, dried marjoram, rubbed sage, dried thyme, salt and pepper to taste

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

onion, chopped, canola oil, potatoes, peeled and cubed, carrots, sliced, chicken or vegetable broth, water, dried parsley flakes, dried basil, dried oregano, garlic clove, minced, pepper, great northern beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, chopped fresh spinach

ditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed

green beans, in 1 inch pieces, yellow onions, chopped, potatoes, peeled and diced, ripe tomatoes, chopped, chicken stock or 2 1/2 quarts vegetable stock, cooked large white beans (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid) or 2 cups chickpeas (if using cans,with liquid. if using dry beans use 1 cup dry beans, reserve 2 cups cooking liquid), vermicelli or 1/2 cup other thin noodles, broken into small pieces, fresh basil leaf , firmly packed, freshly grated parmesan cheese, extra virgin olive oil, chopped fresh garlic

boneless pork chops, cut into 1/2 in cubes, minced onion, vegetable oil, ground cumin, garlic powder, wild rice, cooked, great northern beans, drained, chickpeas, drained, green chilies, red hot sauce (or your fave hot stuff), chicken broth or 1 (14 1/2 oz) can water, chopped parsley, for garnish

canned chick-peas, chicken stock (or vegetable), lean bacon, garlic cloves, onions, tomatoes, salt and pepper

chopped onion, chopped celery, chopped green pepper, olive oil, potato, peeled and diced, sweet potato, peeled and diced, garlic cloves, minced, chicken or vegetable broth, fresh tomatoes, chopped, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, soy sauce, paprika, dried basil, salt, ground turmeric, bay leaf, cayenne pepper

water, whole chicken, bay leaves, salt, ground cumin, pepper, fresh basil sprig, garlic cloves, dried oregano, zucchini, chopped, carrots, sliced, green bell pepper, chopped, onion, chopped, chickpeas, rinsed and drained, tomato rice, toppings: chopped fresh cilantro , chopped green onions, minced jalapeno pepper, coarsely chopped tomato, chopped avocado

eggplant, cut into 1/2 inch cubes (5 - 6 cups), red potatoes , cut into 1 inch pieces (3 cups), diced tomatoes, chickpeas (rinsed and drained ), grated ginger, mustard seeds, ground coriander, curry powder, pepper, vegetable broth or 4 cups chicken broth, fresh cilantro stems

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

olive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced

carrots, sliced, onions, chopped, celery ribs, chopped, green pepper, seeded and chopped, olive oil, garlic clove, minced, water, diced tomatoes, undrained, juice, chopped cabbage, frozen cut green beans, frozen peas, frozen corn, garbanzo beans or chickpeas, rinsed and drained, chicken bouillon granules, dried parsley flakes, salt, dried marjoram, dried thyme, bay leaf, dried basil, pepper

chick peas drained, tomatoes (with juice), roasted red peppers, drained, garlic, minced, onion, chopped, olive oil, red pepper flakes, oregano, vegetable or chicken broth, salt and pepper to taste

olive oil (divided ), onion, diced, carrot, diced, stalk celery , including tops and leaves, diced, fennel bulb, sliced thinly, garlic cloves, minced, cumin seeds, fresh thyme, crushed red pepper flakes, bay leaf, garbanzo beans, cooked (divided ), vegetable broth (chicken style preferred), chickpea liquid (from cooking dry beans) or 3 cups water, diced tomatoes (with liquid ), potato, diced, ground coriander, ground mustard, zucchini, diced, garlic clove, crushed, mustard seeds, lemon juice, salt and pepper, red wine vinegar

olive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley

any white beans (or chickpeas), stock (vegetable or chicken), water, onion (chopped finely), carrot (diced ), lemon juice, black pepper