53 chicken sauce weight Recipes

  • Amazing Buffalo Chicken - Weight Watchers
    boneless skinless chicken breast, red hot sauce and
    8 More
    boneless skinless chicken breast, red hot sauce, i can tsp believe it s not butter spread, celery seed, white vinegar, tabasco sauce, red pepper flakes, black pepper, cayenne pepper, worcestershire sauce
    30 min, 10 ingredients
  • Orange Chicken With Broccoli (Weight Watchers)
    canola oil, fresh ginger, minced and peeled and
    8 More
    canola oil, fresh ginger, minced and peeled, boneless skinless chicken breast , cut crosswise into 1/2-inch strips, broccoli florets, water, low sodium chicken broth, orange juice, reduced sodium soy sauce, cornstarch , dissolved in 1 tsp water, orange, peeled and sectioned
    25 min, 10 ingredients
  • Nasi Goreng
    dry weight basmati rice, cooked and cooled, eggs, water and
    9 More
    dry weight basmati rice, cooked and cooled, eggs, water, oil, pork fillets or 225 g filet of beef, fresh red chilies, seeded and sliced, cube shrimp paste, garlic cloves, crushed, prawns, cooked and peeled, cooked chicken, chopped, dark soy sauce or 3 -4 tbsp ketchup, salt & freshly ground black pepper
    1 hour , 12 ingredients
  • Coconut Chicken Stirfry over Rice - Weight Watcher Friendly Coconut Chicken Stirfry over Rice - Weight Watcher Friendly
    vegetable oil, onion, chopped, garlic, minced and
    10 More
    vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped
    45 min, 13 ingredients
  • NOT weight watchers chicken NOT weight watchers chicken
    boneless chicken breasts, cubed, spaghetti noodles and
    8 More
    boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)
    50 min, 10 ingredients
  • 4pt Weight Watchers Sweet-N-Sour Chicken 4pt Weight Watchers Sweet-N-Sour Chicken
    boneless skinless chicken breasts, cut into 1 pieces and
    11 More
    boneless skinless chicken breasts, cut into 1 pieces, baby carrots , thinnly sliced, bell peppers, chopped, garlic, minced, celery, chopped, snap peas , cut in half width-wise, cornstarch, pineapple in juice, undrained, light soy sauce, cider vinegar, ground ginger, splenda sugar substitute
    18 min, 12 ingredients
  • Tuscan Chicken Slow Cooker Pasta - Weight Watchers Tuscan Chicken Slow Cooker Pasta - Weight Watchers
    boneless skinless chicken breasts, cut into small chunks and
    11 More
    boneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)
    4 hour 30 min, 12 ingredients
  • Buffalo Chicken Macaroni Salad (Weight Watcher Friendly) Buffalo Chicken Macaroni Salad (Weight Watcher Friendly)
    fat free ranch dressing, fat-free miracle whip and
    8 More
    fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced
    2 hour 20 min, 10 ingredients
  • Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plus
    butternut squash, olive oil, salt and pepper, to taste and
    8 More
    butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free
    1 hour 15 min, 11 ingredients
  • Vegetarian Stirfry, Usa Style (Michele Urvater) Vegetarian Stirfry, Usa Style (Michele Urvater)
    firm tofu , weighted down or use 8 oz boned skinless cube... and
    13 More
    firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute
    1 hour 5 min, 14 ingredients
  • Vegetarian Stirfry, Usa Style (Michele Urvater) Vegetarian Stirfry, Usa Style (Michele Urvater)
    firm tofu , weighted down or use 8 oz boned skinless cube... and
    13 More
    firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute
    1 hour 5 min, 14 ingredients




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