301 chicken salad tomato bean Recipes

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

salad oil, flour tortillas, ground beef (turkey or chicken), onion, diced, garlic clove, minced, mild green chilies, chopped & drained, refried beans, hot taco sauce, monterey jack cheese, shredded, lettuce, thinly sliced, tomato, diced, pitted ripe olives, sliced

ground beef, diced onions, pinto beans, pink kidney beans, whole kernel corn, drained, chicken broth, low sodium, diced tomatoes, tomatoes with chiles, diced green chiles, taco seasoning mix, ranch salad dressing mix

dried pinto bean, bone-in pork loin roast, chopped green chilies, garlic cloves, chopped, chili powder, salt, dried oregano, ground cumin, chicken broth, diced tomatoes with green chilies, with lime juice and cilantro, taco salad shells, head iceberg lettuce, shredded, shredded cheese, sour cream, jalapeno pepper, tomato, avocado

dried pinto beans, bone-in pork loin roast, chopped green chiles, garlic cloves, chopped, chili powder, salt, dried oregano, ground cumin, chicken broth, diced tomatoes and green chiles with lime juice and cilantro, taco salad shells, head iceberg lettuce, shredded, toppings: shredded monterey jack cheese , pickled jalapeno slices, halved grape tomatoes, sour cream, chopped avocado

cooking oil, ground turkey or 1 lb ground chicken, onion, diced, good season italian salad dressing mix, chili seasoning mix, canned black beans, frozen mixed vegetables, tomatoes, diced, diced mexican-style tomatoes

cubed red potato (about 1 1/4 lb), green beans, trimmed, tuna steak (about 3/4 inch thick ), vertically sliced red onion, chopped fresh parsley, chopped fresh or 1 tsp dried tarragon, fat-free , less-sodium chicken broth, white wine vinegar, extra-virgin olive oil, dijon mustard, salt, freshly ground black pepper, gourmet salad greens, tomatoes, halved, nicoise olives

italian sausages , de-cased and crumbled, celery ribs, diced, carrots, peeled and cut into 1/4-inch thick pieces, cabbage, chopped, stewed tomatoes, canned, chopped with juice, beef broth, canned, v 8 vegetable juice, extra virgin olive oil, divided, broccoli floret, fresh, chopped, garlic clove, minced, whole fresh basil leaves, minced, italian salad dressing mix, dry packet-type, i use good seasons brand, chicken bouillon cubes, crushed , i use the soft maggi ones, fresh onion, diced, bell pepper, any kind, de-seeded and diced, dried oregano, hot pepper sauce , i use frank s redhot, soy sauce, frozen baby lima bean, frozen peas, water, divided, table salt , for cooking pasta, pasta shells (small, dry )

olive oil, ground cumin, paprika, chili powder, salt, black pepper, boneless skinless chicken breast , cut into thin strips, shredded romaine lettuce, sliced green pepper rings, sliced red onion, separated into rings, shredded reduced-fat monterey jack cheese (2 oz), sliced ripe olives, pinto beans, rinsed and drained, tomato, cut into 8 wedges, nonfat sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced

olive oil, ground cumin, paprika, chili powder, salt, black pepper, skinned, boned chicken breast , cut into thin strips, shredded romaine lettuce, sliced green bell pepper rings, sliced red onion, separated into rings, shredded reduced-fat monterey jack cheese, sliced ripe olives, pinto beans, rinsed and drained, tomato, cut into 8 wedges, creamy cilantro-lime sauce

ears corn, chicken breasts, cooked and diced, pinto beans, drained, monterey jack cheese, shredded, spanish olives, sliced, tomato, diced, granny smith apple, cored and diced, pickled jalapeno pepper, sliced, fresh cilantro, chopped, olive oil, ground cumin, cider vinegar

water, rice wine vinegar, soy sauce, sugar, sesame oil, water, sugar, soy sauce, rice wine vinegar, ground sesame seeds, sesame oil, chinese egg noodles, boiled and cooled (chuka soba that look like ramen noodles), fried egg , in an omelette, ham or poached chicken breast, julienned cucumber, julienned carrot, bean sprouts, sliced tomato, pickled ginger (beni shoga, in little strips)

olive oil, ham, cubed, onion, diced, garlic cloves (roughly chopped ), fresh parsley (roughly chopped ), green serrano pepper, red serrano peppers, catsup, pinto beans (with juices), white beans (with juices), black beans (with juices), redpack diced tomatoes (petite ), fire roasted diced tomatoes with garlic (optional), chicken stock (optional) or 14 oz beef stock (optional), red wine or 1 cup lager beer, two tsp olive salad or two tsp sliced pimento olive, i chili seasoning mix, black pepper, unsweetened cocoa powder, skinless chicken thighs, chili powder

onion powder, garlic powder, celery seed, dried parsley, dried thyme, dried basil, dried oregano, salt and ground black pepper to taste, bay leaf, elbow macaroni, olive oil, butter, carrot, diced, stalks celery, diced, onion, diced, chopped garlic, green bell pepper, diced, red bell pepper, diced, zucchini, diced, diced san marzano tomatoes with juice, tomato sauce, three bean salad, drained and rinsed, frozen french-cut green beans, chicken stock

peeled garlic cloves, sliced shallots, salted , roasted macadamia nuts or blanched almonds, a quarter ) fresh galangal or fresh ginger, ground turmeric, salad oil, fat-skimmed chicken broth, stalk (12 to 15 in.) fresh lemon grass or 3 strips (1/2 by 4 in.) lemon peel, yellow part only, boned , skinned chicken breasts, rinsed, dried bean thread noodles (saifun), salt and pepper, shredded cabbage, bean sprouts, rinsed and drained, sliced green onions , including tops, diced roma tomatoes, chopped fresh cilantro, hard-cooked large eggs, shelled and cut into wedges, potato chips or shrimp chips (optional), fried shallots, lime wedges, chili sambal , asian red chili paste, or minced fresh hot chilies

thick) fresh tuna steaks (about 4 lb), good olive oil, kosher salt, freshly ground black pepper, french string beans (haricots verts), stems removed and blanched, recipe french potato salad , recipe follows, ripe tomatoes, cut into wedges (6 small tomatoes), hard-cooked eggs, peeled and cut in 1/2, good black olives, pitted, watercress or arrugula, anchovies (optional), champagne vinegar, dijon mustard, kosher salt, freshly ground black pepper, good olive oil, white boiling potatoes, red boiling potatoes, good dry white wine, chicken stock, champagne vinegar, dijon mustard, kosher salt, freshly ground black pepper, good olive oil, minced scallions (white and green parts ), minced fresh dill, minced flat-leaf parsley, julienned fresh basil leaves

peeled garlic cloves, sliced shallots, salted , roasted macadamia nuts or blanched almonds, a quarter ) fresh galangal or fresh ginger, ground turmeric, ground cumin, ground coriander, white pepper, ground nutmeg, salad oil, fat-skimmed chicken broth, coconut milk, stalk (12 to 15 in.) fresh lemon grass or 3 strips (1/2 by 4 in.) lemon peel, yellow part only, boned , skinned chicken breasts, rinsed, hot cooked rice, salt and pepper, shredded cabbage, bean sprouts, rinsed and drained, sliced green onions , including tops, diced roma tomatoes, chopped fresh cilantro, hard-cooked large eggs, shelled and cut into wedges, potato chips or shrimp chips (optional), fried shallots, lime wedges, chili sambal , asian red chili paste, or minced fresh hot chilies