273 chicken salad reduced fat Recipes

  • Grilled Chicken Salad
    boneless skinless chicken breast halves (6 oz each) and
    8 More
    boneless skinless chicken breast halves (6 oz each), torn mixed salad greens, tomato, chopped, dried cranberries, shredded reduced-fat cheddar cheese, sliced ripe olives, green onions, chopped, chopped walnuts, fat-free italian salad dressing
    30 min, 9 ingredients
  • Ranch Chicken Salad
    paprika, brown sugar, garlic powder, seasoned salt and
    8 More
    paprika, brown sugar, garlic powder, seasoned salt, cayenne pepper, boneless skinless chicken breast halves (4 oz each), spring mix salad greens, chopped celery, shredded carrots, apple, chopped, shredded cheddar cheese, reduced-fat ranch salad dressing
    30 min, 12 ingredients
  • Light Buffalo Chicken Salad
    nonfat plain yogurt, low-fat buttermilk and
    15 More
    nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits
    40 min, 17 ingredients
  • Blackened Chicken Salad with Tomato Chutney
    skinless, boneless chicken breast halves and
    7 More
    skinless, boneless chicken breast halves, blackened steak seasoning (such as paul prudhomme s), romaine salad greens, sliced salad cucumber (about 1 small), chopped yellow bell pepper (about 1 small), reduced-fat olive oil vinaigrette, tomato chutney
    17 min, 8 ingredients
  • Weight Watchers Chicken Salad
    uncooked boneless skinless chicken breast and
    9 More
    uncooked boneless skinless chicken breast, celery, finely diced, dill pickles or 1/3 cup sweet gherkin, finely diced, reduced-calorie mayonnaise, reduced-fat sour cream, fresh parsley, chopped, dijon mustard, fresh lemon juice, table salt, black pepper, freshly ground
    20 min, 10 ingredients
  • Sesame Chicken Salad Wonton Cups
    wonton wrappers, sesame seeds and
    6 More
    wonton wrappers, sesame seeds, boneless skinless chicken breasts, fresh green beans , cut on the diagonal - 1/2 inch pieces, reduced fat mayonnaise, honey, reduced sodium soy sauce, ground pepper
    8 ingredients
  • Ranch Chicken Salad
    paprika, paprika, brown sugar, garlic powder and
    9 More
    paprika, paprika, brown sugar, garlic powder, seasoning salt, cayenne pepper, boneless skinless chicken breast halves (4 oz each), mixed baby lettuces and spring greens, chopped celery, chopped carrot, apple, chopped, shredded cheddar cheese, reduced-fat ranch salad dressing
    30 min, 13 ingredients
  • Chicken Caesar Wrap
    chicken tenderloins and
    4 More
    chicken tenderloins, romaine lettuce, cut into bite size pieces, fat-free caesar salad dressing, reduced-fat parmesan cheese, grated, spinach tortillas
    10 min, 5 ingredients
  • Chicken Caesar Salad
    reduced-fat caesar salad dressing, divided and
    4 More
    reduced-fat caesar salad dressing, divided, skinless, boneless chicken breast halves, torn romaine lettuce, shredded parmesan, crisp breadsticks
    5 ingredients
  • Buffalo Chicken Salad
    all-purpose flour, reduced-fat milk, egg, lightly beaten and
    11 More
    all-purpose flour, reduced-fat milk, egg, lightly beaten, skinless, boneless chicken breasts , cut into 12 strips, kosher salt, canola oil, hot sauce, butter, melted, torn romaine lettuce, matchstick-cut carrot, diagonally sliced celery, low-fat buttermilk, canola mayonnaise, blue cheese, crumbled (about 2 tbsp)
    14 ingredients
  • Chicken & Fruit Salad
    reduced-fat sour cream, vinegar, sugar, poppy seeds, salt and
    6 More
    reduced-fat sour cream, vinegar, sugar, poppy seeds, salt, ground pepper to taste, salad greens, cooked chicken breast, chopped melon cantaloupe &/or honeydew, walnuts chopped, toasted, feta cheese
    15 min, 11 ingredients
  • Toasted Cumin Chicken Salad Pitas Toasted Cumin Chicken Salad Pitas
    chopped cooked chicken breast, chopped red bell pepper and
    11 More
    chopped cooked chicken breast, chopped red bell pepper, chopped seeded cucumber, sliced green onions, reduced-fat sour cream, reduced-fat mayonnaise, salt, fresh lemon juice, garlic cloves, minced, cumin seeds, pitas, cut in half, torn red leaf lettuce, chopped tomato
    27 min, 13 ingredients
  • Cherry-Walnut Chicken Salad Sandwiches Cherry-Walnut Chicken Salad Sandwiches
    chopped dried sweet cherries, chopped celery and
    9 More
    chopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)
    20 min, 11 ingredients
  • Southwestern Chicken Salad Southwestern Chicken Salad
    cooked chopped chicken breasts, chopped tomato and
    9 More
    cooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin
    11 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • Classic Italian Chicken Salad Classic Italian Chicken Salad
    mixed salad greens (should be about 8 cups) and
    5 More
    mixed salad greens (should be about 8 cups), grilled chicken breast strips, fresh tomatoes, washed and chopped, red onion , slices, reduced-fat italian salad dressing, grated parmesan cheese
    15 min, 6 ingredients
  • Herb Grilled Chicken Salad With Strawberries and Feta Cheese Herb Grilled Chicken Salad With Strawberries and Feta Cheese
    boneless chicken breasts and
    9 More
    boneless chicken breasts, garlic and herb marinade, use your favorite, salad greens, your choice, strawberry, hulled and sliced, red onion, sliced and seperated into rings, cucumber , slices, reduced-fat feta cheese, crumbled, walnuts , pieces, wonton wrapper , strips in produce section, light balsamic vinaigrette salad dressing
    50 min, 10 ingredients
  • Apricot Chicken Salad Apricot Chicken Salad
    dressing, reduced-fat cream cheese, apricot jam and
    8 More
    dressing, reduced-fat cream cheese, apricot jam, fresh lime juice from 1 large lime, salad, shredded meat from 2 small or 1 very large rotisserie, chicken, dried apricots (a generous 1/2 cup), cut into small slices, chopped roasted , salted almonds, green onions, thinly sliced, chopped fresh cilantro
    11 ingredients




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