467 chicken salad fat free Recipes

  • Chicken Pineapple Cilantro Salad
    cooked chicken breasts, avocado, diced, black beans and
    10 More
    cooked chicken breasts, avocado, diced, black beans, unsweetened diced canned pineapple, pineapple juice (from can), red bell pepper , julienne cut, chayote, peeled and diced, corn (optional), fat-free salad dressing (pineapple cilantro lime flavor), lime juice, lime, to garnish and squeeze, fresh cilantro, to garnish
    10 min, 13 ingredients
  • Chicken Pear Salad with Blue Cheese
    torn salad greens or chopped romaine and
    7 More
    torn salad greens or chopped romaine, reduced-calorie, fat-free , or regular blue cheese salad dressing, cooked chicken strips, yellow or green bell pepper, thinly sliced, del monte lite sliced pears, drained, crumbled blue cheese (optional), coarsely ground black pepper (optional), chopped walnuts (optional)
    10 min, 8 ingredients
  • Chicken and Couscous Salad
    reduced-sodium fat-free chicken broth, uncooked couscous and
    12 More
    reduced-sodium fat-free chicken broth, uncooked couscous, cubed cooked chicken (about 6 oz), sliced green onion, diced radish (about 3 large), chopped seeded peeled cucumber, chopped fresh flat-leaf parsley, pine nuts, toasted, white wine vinegar, extra virgin olive oil, ground cumin, salt, fresh ground black pepper, garlic clove, minced
    15 min, 14 ingredients
  • Mango Chicken Spinach Salad
    fat-free chicken broth, boneless skinless chicken breast and
    9 More
    fat-free chicken broth, boneless skinless chicken breast, spinach, baby leaves, mangoes, peeled and cut into bite-size pieces, mango nectar, honey mustard, curry powder, white wine vinegar, canola oil, table salt, black pepper
    40 min, 11 ingredients
  • Mango, Chicken and Spinach Salad
    fat-free chicken broth, boneless skinless chicken breast and
    16 More
    fat-free chicken broth, boneless skinless chicken breast, ground ginger, salt and pepper, baby spinach, mangoes, cut into bite-size pieces, cucumber, sweet red peppers or 1/2 red onion, mango nectar, honey mustard, curry powder, white wine vinegar, canola oil, ginger, black pepper, table salt, water (optional), cornstarch (optional)
    26 min, 18 ingredients
  • Chicken With 20 Cloves of Garlic
    boneless chicken breasts, garlic cloves, peeled and
    3 More
    boneless chicken breasts, garlic cloves, peeled, fat free chicken broth, light classic caesar salad dressing, parmesan cheese
    15 min, 5 ingredients
  • Greek Salad with Grilled Chicken
    fat-free , less-sodium chicken broth, red wine vinegar and
    14 More
    fat-free , less-sodium chicken broth, red wine vinegar, sugar, dried oregano, olive oil, salt, freshly ground black pepper, garlic clove, minced, skinless, boneless chicken breast halves, torn romaine lettuce, sliced cucumber (about 1 small), pitted kalamata olives, halved, tomatoes , quartered lengthwise, thick) slices red onion, separated into rings, crumbled feta cheese
    16 ingredients
  • Chicken and Wild Rice Salad with Almonds
    fig vinegar or white wine vinegar, sugar, dijon mustard and
    16 More
    fig vinegar or white wine vinegar, sugar, dijon mustard, salt, garlic clove, minced, canola oil, remaining ingredients, fat-free , less-sodium chicken broth, uncooked wild rice, butter, skinless, boneless chicken breast, salt, black pepper, chopped celery, shredded carrots, dried cranberries, chopped almonds, toasted, minced red onion
    19 ingredients
  • Chicken, Pear and Craisin Salad Chicken, Pear and Craisin Salad
    skinless chicken breast fillets, olive oil, black pepper and
    5 More
    skinless chicken breast fillets, olive oil, black pepper, rocket, pears, finely sliced, pistachio nuts, craisins, kraft fat-free caesar salad dressing
    20 min, 8 ingredients
  • Chicken, Apple, and Smoked-Gouda Salad Chicken, Apple, and Smoked-Gouda Salad
    salt, pepper, skinned, boned chicken breast and
    8 More
    salt, pepper, skinned, boned chicken breast, torn prepackaged spinach, chopped red bell pepper, sliced celery, sliced red onion, separated into rings, sliced red delicious apple (about 1/2 lb), fat-free honey mustard salad dressing, shredded smoked gouda or jarlsberg cheese, sliced almonds, toasted
    12 ingredients
  • Chicken, Spring Vegetables, and Pasta Salad Chicken, Spring Vegetables, and Pasta Salad
    penne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.) and
    10 More
    penne pasta (7 oz.) or 2 cups mostaccioli pasta (7 oz.), fresh asparagus, trimmed and cut into 1 inch pieces, baby carrots , quartered lengthwise, frozen baby sweet peas, cubed cooked chicken, lemon yogurt (yoplait fat free lemon burst yogurt), mayonnaise or 1/4 cup salad dressing, chopped fresh chives, salt (to taste), pepper (to taste), garlic, minced
    30 min, 11 ingredients
  • Ukrops Salad - 1lb- with 1 Chicken Breast & Ff Ranch Ukrops Salad - 1lb- with 1 Chicken Breast & Ff Ranch
    salad, chicken breast , roasted and
    1 More
    salad, chicken breast , roasted, kraft fat free ranch dressing
    3 ingredients
  • Chicken & Peppers Stir Fry (4 PPV) Chicken & Peppers Stir Fry (4 PPV)
    boneless chicken breasts or 12 oz chicken tenders and
    4 More
    boneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing
    30 min, 5 ingredients
  • Chicken and Rice Salad Chicken and Rice Salad
    cold water, fat-free , lower-sodium chicken broth and
    13 More
    cold water, fat-free , lower-sodium chicken broth, skinless, boneless chicken breast halves, brown and wild rice blend, chopped peeled carrot, white wine vinegar, olive oil, dijon mustard, toasted chopped pecans, sweetened dried cranberries, chopped red onion, chopped parsley, kosher salt, black pepper, crumbled goat cheese
    15 ingredients
  • Luncheon Tabbouli Egg Salad Luncheon Tabbouli Egg Salad
    chicken broth or 1 cup vegetable broth and
    9 More
    chicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper
    20 min, 10 ingredients
  • Couscous Salad with Chicken Couscous Salad with Chicken
    fat-free , lower-sodium chicken broth, uncooked couscous and
    6 More
    fat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese
    8 ingredients
  • Pasta With Chicken and Veggies Pasta With Chicken and Veggies
    chicken breasts, broccoli, snow pea pods, uncooked spinach and
    8 More
    chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil
    20 min, 12 ingredients
  • Spinach, Chicken, and Feta Salad Spinach, Chicken, and Feta Salad
    fat-free , less-sodium chicken broth, grated lemon rind and
    15 More
    fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach
    17 ingredients




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