22 chicken rice garbanzos tomatoes Recipes

skinless chicken pieces, skin removed, chicken broth, diced tomatoes, undrained, onions, chopped, dried apricot, chopped, garlic cloves, minced, ground cumin, ground cinnamon, ground ginger, ground coriander, ground red pepper, fresh cilantro, cornstarch, water, garbanzo beans, rinsed and drained, chopped fresh cilantro, almonds, toasted, hot cooked couscous or rice

garbanzo beans, kidney beans, italian stewed tomatoes, ketchup, canned diced green chiles, worcestershire sauce, louisiana hot sauce, sugar, water, olive oil, diced onion, diced green pepper, carrot, diced, garlic cloves, chopped, smoked paprika, chili powder, cumin, all purpose greek seasoning, vegan chicken, chunks, mexicorn, salt and pepper, cooked rice (optional), crushed tortilla chips (to garnish ), sour cream (to garnish , vegan or regular), diced tomato, garnish, shredded cheese (to garnish , vegan or regular), diced onion (to garnish )

links of chorizo or italian sausage, 1/2 of 1 diced; balance quartered, olive oil, half a cup) uncooked chick peas, green pepper, chopped, onion, chopped, garlic, minced, cubes chicken stock cubes, canned tomato sauce

water, uncooked basmati rice, garlic cloves, minced, shredded skinless, boneless rotisserie chicken breast meat, sliced green onions, chopped drained oil-packed sun-dried tomato halves, grated lemon rind, chickpeas (garbanzo beans), drained, artichoke hearts, drained and coarsely chopped, fat-free , less-sodium chicken broth, fresh lemon juice, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, dried oregano

olive oil, heads garlic , with cloves detached but not skinned, red peppers (cored, seeded and sliced ) or 6 piquillo peppers (cored, seeded and sliced), chicken , preferably legs and thighs with bone in, yellow onions, chopped, diced tomatoes, chicken stock, saffron threads, crushed, smoked paprika (spanish), short-grain rice (uncooked ), garbanzo beans, green beans (could also substitute slender asparagus or baby artichoke hearts), jumbo shrimp (16/20 count ), clams (manila) or 20 -24 mussels (new zealand), lemons, cut into wedges, for garnish

chicken, cut into serving pieces and sprinkled with garlic & onion powder, turmeric and ground cumin, chicken broth, rice, turmeric, cumin, ground, oil, garbanzo beans, rinsed and drained, onion, chopped (small), garlic cloves, chopped, sun-dried tomatoes, chopped (i would add more, but that s my taste), pepper

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

extra virgin olive oil, coarsely chopped white onions, dry white wine, crushed red pepper flakes, chicken stock heated plus extra if needed, cooked garbanzo beans, peeled seeded and diced ripe tomatoes, cinnamon stick, bay leaf, grain rice, grated crumbled feta, chopped fresh flat leaf parsley

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

garbanzo beans, rinsed and drained, converted white rice, onion, quartered and thinly sliced, bell pepper , cut into 1/4-inch strips, diced peeled tomatoes, water, garlic powder, saffron, thread, cayenne pepper, olive, coarsely chopped, boneless skinless chicken breast halves, paprika, garlic pepper seasoning, parsley, chopped

olive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced

water, dried garbanzo beans, soaked and drained, chicken broth, canned italian plum tomatoes, drained and chopped, lentils, fresh italian parsley, stemmed and chopped, brown rice, yellow onions, finely chopped, tomato paste, coarse-ground black pepper, crumbled saffron thread, salt , pepper to taste

skinless, boneless chicken breast halves, salt, black pepper, vertically sliced onion (about 1 medium), carrots, peeled and cut into 1/2-inch pieces (about 2 cups), parsnip, peeled and cut into 1/2-inch pieces (about 1 cup), ground ginger, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, pitted prunes, water, uncooked long-grain rice

lamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro

chorizo sausage, casings removed, onion, chopped, garlic cloves, mashed, chicken broth, peeled tomatoes, undrained, water, bay leaf, ground ginger, boneless skinless chicken breasts, cut into 1 1/2 inch chunks, garbanzo beans, rinsed and drained, sweet potatoes, peeled and sliced 1/2 inch thick, converted rice, bok choy, washed and shredded, firm bananas, sliced, scallions, sliced

chayote (12 oz.) or 12 oz zucchini (see notes), vegetable oil, white onion (6 oz.), peeled and chopped, garlic, peeled and chopped, fresh jalapeno chiles (1 1/2 oz. total), rinsed, stemmed, and thinly sliced, cumin seeds, fat-skimmed chicken broth, diced tomatoes, garbanzos, rinsed and drained, boned , skinned chicken breast halves (6 oz. each), rinsed, firm-ripe avocado (8 oz.), pitted, peeled, and sliced, chopped fresh cilantro, lime wedges, salt, hot cooked rice

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

flour, water, white vinegar, corn oil, boneless leg of lamb, cut into 1 inch cubes or 2 1/2 lbs chicken parts, leg, thigh, breast, onion, chopped (1/2 cup), ripe tomatoes, chopped (1 lb), fresh coriander, chopped, flat leaf parsley, chopped, celery ribs, strings removed and sliced, salt (to taste), black pepper, ground caraway seed (divided ), ground cinnamon, hot red chili powder, saffron , stamens or 1/2 tsp turmeric, ground aniseed, water, dried garbanzo beans , soaked overnight in water and drained, brown lentils , soaked overnight in water and drained, tomato paste, rice, well rinsed or 4 oz angel hair vermicelli, lemon wedge, for serving