144286 chicken pot low low cal Recipes
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olive oil, ginger, fresh chopped, garlic, fresh chopped and11 Moreolive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped45 min, 14 ingredients
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Marbled Chocolate Cheesecake (Low Cal)skim milk, skim milk, unflavored gelatin, sugar and7 Moreskim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted5 hour , 11 ingredients
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Cashew-Chicken Rotini Saladrotini pasta, cubed cooked chicken and9 Morerotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews15 min, 11 ingredients
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Great Low Cal/Low Fat Chiliground chicken or 1 lb 90% lean ground beef and12 Moreground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder1 hour 15 min, 13 ingredients
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White Chili (Low Fat, Low Cal)onion, chopped, garlic powder, ground turkey (99% lean) and8 Moreonion, chopped, garlic powder, ground turkey (99% lean), green chili peppers (chopped ), ground cumin, dried oregano, red pepper, great northern beans (drained ), chicken broth, chicken bouillon cubes, chili powder (optional)40 min, 11 ingredients
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Crock Pot or Slow Cooker Mexican Chicken White Bean Soupdried white beans (i use mayocaba or peruvian white beans) and12 Moredried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt5 hour 29 min, 13 ingredients
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Easy Low Cal Chicken Potato Soupboneless skinless chicken breasts, water, chicken broth and13 Moreboneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated30 min, 16 ingredients
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Healthy Chicken Chipotle Avocado Wrapshredded cooked chicken and13 Moreshredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)1 hour 15 min, 14 ingredients
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Quick, Easy, Flavorful Salmon Bake (Low Carb)salmon, mayonnaise, milk (low-carb or sugar-free optional) and7 Moresalmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice40 min, 10 ingredients
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Jack's Gumbo - Ala Enola Prudhomme's Low-Cal Cajun Cookingolive oil, fresh okra , cut into pieces and12 Moreolive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp14 ingredients
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White Cheesy Noodles Low Cal Fettuccine Alfredouncooked fettuccine, butter, garlic clove, minced and6 Moreuncooked fettuccine, butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated romano cheese, half-and-half, salt35 min, 9 ingredients
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Easy Breakfast Roll up - Low Cal, Carb, Sodiumflour tortilla, egg beaters egg substitute and4 Moreflour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper5 min, 6 ingredients
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Cream of Mushroom Soup, Low Cal and Low Sodiumunsalted butter, mrs. dash seasoning mix, mix and17 Moreunsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped1 hour , 19 ingredients
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Roasted Garlic & Baked Potato Soup (Low Cal)garlic, baking potatoes and4 Moregarlic, baking potatoes, reduced-sodium chicken broth or 2 cups vegetable broth, fresh thyme, kosher salt, fresh ground black pepper1 hour 20 min, 6 ingredients
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