144286 chicken pot low low cal Recipes

all-purpose flour, salt, vegetable oil, water, oil, for frying, water , for steaming, chopped cooked chicken, canned bamboo shoot, drained and chopped, chopped green onions, red bell pepper, seeded and finely chopped, curry powder, light soy sauce, sugar, sesame oil

flour, salt, shortening, butter, shredded cheddar cheese, cold water, roasting chicken, celery rib, onion, butter, flour, evaporated milk, pepper, salt

olive oil, flour, chili powder, ground cumin, low sodium chicken broth, low-sodium tomato sauce, garlic powder, enchilada sauce, chicken, cooked to your liking and shredded, shredded mexican blend cheese, nonfat sour cream, diced green chilies, salt & pepper (optional), corn tortillas

onion, chopped, butter, flour, milk, chicken broth, sliced frozen carrots, frozen peas, sliced mushrooms, salt and pepper, dried sage, unbaked double pie crust

peeled coarsely chopped carrots, onion, coarsely chopped, leek, coarsely chopped, whole chickens, celery ribs, coarsely chopped, thyme, dry white wine, kosher salt, whole black peppercorn, tomato paste, dried shiitake mushrooms, inchslices peeled carrot, frozen peas, thawed, unsalted butter, all-purpose flour, fresh sage leaves, fresh thyme sprigs, rosemary, button mushroom, halved, sliced fingerling potato (cut in 1/4-inch slices), egg, lightly beaten, coarse sea salt, coarsely ground fresh black pepper

low sodium chicken broth, low sodium soy sauce, garlic cloves, minced, ground ginger, wide rice noodles, broken into 3 inch pieces, cornstarch, eggs, lightly beaten, cooked shredded chicken, scallions , thiny sliced

cooked chicken breasts , cut into cubes, frozen mixed vegetables (1 bag), cream of mushroom soup, cream of celery soup, dry sherry, worcestershire sauce, shredded cheddar cheese (small amount), butter, melted, plain flour, baking powder, milk

roasting chicken, cut into 8 pieces, rinsed and patted dry (3 1/2 lb), salt & freshly ground black pepper, to taste, unsalted butter, olive oil, diced carrots, onion, halved and cut into slivers, minced garlic, chopped fresh tarragon (or 1 tsp. dried tarragon), chopped parsley, for garnish

shredded cabbage, egg white, soy sauce, red pepper flakes, minced fresh ginger, spring onions, and tops chopped fine, ground chicken, cooked and drained, wonton wrappers, at room temp, cornstarch, water, oyster sauce, lemons , rind of, of grated, honey, red pepper flakes, peanut oil

chicken breasts, cooked and cubed, cream of corn soup, sour cream, pepper, dried basil, frozen mixed vegetables, cornbread mix, shredded cheddar cheese

chicken breasts, cubed (i try to make ahead or use leftovers!), frozen mixed vegetables, cornstarch, milk, butter, salt, black pepper, plain flour, salt, oil, water

extra virgin olive oil, chicken breasts, onion, garlic clove, flour, beef stock, worcestershire sauce, frozen peas, salt & fresh ground pepper, store-bought pie crusts, egg, lightly beaten

all-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)

chicken, ground, celery, finely chopped, cilantro, finely chopped, fresh ginger, finely chopped, soy sauce, cider vinegar, whole wheat flour, kosher salt, sriracha sauce, lime zest, black pepper, wonton wrappers, olive oil

low-fat chicken meat, low-fat chicken broth (or around depending on how soupy you like your soup. i used a can and 1 box of swanson s), baby carrots (sliced ), celery ribs (sliced ), sweet onion (diced small), wide egg noodles, red potatoes (thinly sliced ), cream of mushroom soup (i used the condensed to spread out the broth more. helps out if you are on a budget.), jalapeno pepper (sliced and seeds removed), water , for the veggies to be boiled in till slighty soft, pepper (in with boiling veggies.), garlic powder (in with boiling veggies.)

boneless skinless chicken breasts, low-fat ricotta cheese, yukon gold potato, cooked, mashed, grated parmesan cheese, parsley, finely minced, marjoram, finely minced, tarragon, finely minced, garlic cloves, minced, salt, pepper, low sodium chicken broth

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard