Chicken Pot Pie Recipe

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Chicken Pot Pie
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Ingredients:

Directions:

  1. Pre-heat the oven to 400ºF.
  2. Place a medium skillet over medium-high heat with two turns of the pan of Extra Virgin Olive Oil, (about 2 tablespoons). Dice and add the chicken and cook until brown, 5-6 minutes. Add the onion and garlic and cook until the onion is tender, 3-4 minutes. Sprinkle the flour over the skillet, cook about 1 minute, then add the beef stock, Worcestershire sauce and peas. Cook until thickened and the peas have heated through, about 2-3 minutes. Season with salt and pepper, then remove from the heat to cool slightly.
  3. While the mixture is cooling, unroll the pie crusts and cut them in half, so that you have four half moons. Divide the mixture between the four crusts, placing a mound on one side of each half moon, leaving a small border around the edge. Brush the edges of each crust with the egg wash and fold in half to enclose the filling. Press down to seal and crimp with a fork. Brush the tops of the dough with egg wash and transfer to a baking sheet. Bake until golden brown, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.04 Kcal (2575 kJ)
Calories from fat 362.33 Kcal
% Daily Value*
Total Fat 40.26g 62%
Cholesterol 44mg 15%
Sodium 755.39mg 31%
Potassium 296.43mg 6%
Total Carbs 52.73g 18%
Sugars 3.53g 14%
Dietary Fiber 5.28g 21%
Protein 11.17g 22%
Vitamin C 8.7mg 14%
Iron 4.5mg 25%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 283.63 Kcal (1188 kJ)
Calories from fat 167.09 Kcal
% Daily Value*
Total Fat 18.57g 62%
Cholesterol 20.29mg 15%
Sodium 348.34mg 31%
Potassium 136.7mg 6%
Total Carbs 24.32g 18%
Sugars 1.63g 14%
Dietary Fiber 2.44g 21%
Protein 5.15g 22%
Vitamin C 4mg 14%
Iron 2.1mg 25%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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