182957 chicken pot cups low fat low cal Recipes
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dried thyme, salt, pepper and12 Moredried thyme, salt, pepper, boneless skinless chicken breasts, cut into 1-inch chunks, onion, finely chopped, fat-free low-sodium chicken broth, garlic cloves, chopped, parsnip, peeled and thinly sliced, carrots, thinly sliced, stalks celery, thinly sliced, sheets frozen phyllo dough, thawed (each 14 inch by 9 inch), cornstarch, water, frozen peas, thawed, flat leaf parsley, finely chopped1 hour , 15 ingredients
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carrot , chopped however small you like them, frozen peas and13 Morecarrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj1 hour , 15 ingredients
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olive oil or 2 oz canola oil, unsalted butter and26 Moreolive oil or 2 oz canola oil, unsalted butter, diced yellow onions, diced celery, garlic cloves, minced, bay leaf, fresh thyme, flour, chicken stock, warm, whole milk, warm, salt and pepper, olive oil or 1/4 cup canola oil, yellow onion, roughly chopped, diced carrot, diced celery, garlic cloves, minced, chicken bouillon cube, white wine, diced potato, chicken , velout, heavy cream, unsalted butter, plus extra for brushing, maple syrup, peas (fresh or frozen ), rotisserie chicken meat, cut into large pieces, grated parmesan cheese, pillsbury pie crusts (just unroll!), salt and pepper1 hour 40 min, 28 ingredients
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boneless skinless chicken breast (cooked and shredded app... and10 Moreboneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)55 min, 11 ingredients
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chopped cooked chicken (add more to taste) and10 Morechopped cooked chicken (add more to taste), red potatoes, cubed, celery rib, chopped, leek, white part only washed and sliced, red bell pepper, chopped, mixed vegetables (peas, corn, carrots, green beans), fat-free cheddar cheese or 2 slices fat-free american cheese or 2 slices fat-free swiss cheese, cream of chicken soup (or whatever cream of you have on hand), lowfat parmesan cheese (i use kraft), cream (i use half and half coffee ), curry powder1 hour , 11 ingredients
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Low Cal Chicken W/olives & Tomatoesboneless skinless chicken breasts, sliced 1/4 inch thick and6 Moreboneless skinless chicken breasts, sliced 1/4 inch thick, tomatoes, diced, pimento-stuffed green olives, sliced, green pepper, diced, onion, diced, olive oil, garlic powder35 min, 7 ingredients
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Pot Roast and Carrots (Robert Irvine)boneless short ribs or bottom round, all surface fat remo... and14 Moreboneless short ribs or bottom round, all surface fat removed; have your butcher do this, kosher salt and freshly ground black pepper, canola oil, dry sherry, carrots, peeled and roughly chopped, onions, peeled and roughly chopped, stalks celery, peeled and roughly chopped, garlic, unpeeled, bay leaf, chicken stock or low-sodium chicken broth, carrots (about 2 lb) peeled , halved lengthwise, then halved horizontally, extra-virgin olive oil, kosher salt and freshly ground black pepper, canola oil, spanish onions , sliced crosswise into 1/4-inch-thick slices3 hour 40 min, 15 ingredients
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Chicken Pot Pie Lasagnalasagna noodle, uncooked, boneless chicken breast, diced and13 Morelasagna noodle, uncooked, boneless chicken breast, diced, fresh mushrooms, sliced, carrot, thinly sliced, spring onion, sliced, frozen green pea, thawed and drained, thyme, ground, salt, all-purpose flour, skim milk, dry sherry, red pepper, ground (cayenne), carton low-fat ricotta cheese, part-skim mozzarella cheese, grated, divided, lowfat swiss cheese, grated36 min, 15 ingredients
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Chicken Dumpling Piechopped cooked chicken breast and8 Morechopped cooked chicken breast, frozen mixed vegetables, thawed and drained, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, low-sodium chicken broth, poultry seasoning, low-fat baking mix (such as reduced-fat bisquick), fat-free milk, carton low-fat sour cream9 ingredients
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Low-Cal, Easy Veggie Soupcelery, chopped, carrots, chopped, onion, chopped and7 Morecelery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water10 ingredients
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Low Cal Veggie Soupcelery, chopped, carrots, chopped, onion, chopped and7 Morecelery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water10 ingredients
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Low Cal Creamy Potato Leek Soupwater, leeks, potatoes, chicken bouillon granule and1 Morewater, leeks, potatoes, chicken bouillon granule, nonfat milk50 min, 5 ingredients
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Home-Made Low Fat Chicken Noodle Soupfat free chicken broth, low fat chicken in water and5 Morefat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small25 min, 7 ingredients
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Low Cal Minestrone Souponions, thinly sliced, garlic, carrots, sliced and15 Moreonions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes1 hour 25 min, 18 ingredients
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Low Cal Tomato Bisquewater, celery, onion and10 Morewater, celery, onion, chopped tomatoes (avoid cans with hfcs), chicken broth, stevia powder, garlic salt, chili powder, basil or 1 sage leaf, paprika, cinnamon, milk, salt55 min, 13 ingredients
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Chicken Pot Pie Noodle Soupwhole chickens, cut up, white potatoes, peeled and cubed and5 Morewhole chickens, cut up, white potatoes, peeled and cubed, chicken broth (regular or low sodium ), chicken base (i use tone s), pepper , to taste, garlic salt , to taste, bow tie pasta (or pot pie, if you prefer)6 hour 30 min, 7 ingredients
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Low-Cal Series: 10 Minute Fajitasboneless chicken breasts and13 Moreboneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper20 min, 14 ingredients