169 chicken pasta sauce low Recipes
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low sodium soy sauce, rice vinegar, water, mustard and9 Morelow sodium soy sauce, rice vinegar, water, mustard, sesame oil, garlic clove, hot pepper flakes, snow peas, halved, linguine or 1 lb asian noodles, cooked chicken breasts, cut into small cubes, red pepper , cut into strips, green onion, sliced, fresh bean sprout (optional)35 min, 13 ingredients
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rotini pasta and11 Morerotini pasta, chicken strips (i use tyson s grilled strips), celery (minced ), green pepper (minced, you can use red , orange, or yellow if you prefer), purple onion (minced ), eggs (hard boiled and chopped ), mayonnaise (i use low-fat mayo), ranch dressing (i use low-fat dressing), buffalo wing sauce, vinegar, garlic salt, pepper , as desired50 min, 12 ingredients
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al fresco sundried tomato chicken sausage , sliced on the... and13 Moreal fresco sundried tomato chicken sausage , sliced on the bias, 1/4 inch, eggplant, cut into 1/4 - 1/2-inch dices, tomatoes, cut in half, red pepper, cut into 1 inch dices, white onion, sliced 1/8 inch thick, fresh garlic, finely chopped, extra virgin olive oil, divided, ground black pepper, red wine, pasta sauce , sundried tomato and herb, low fat, low sodium chicken broth, sliced fresh basil leaves, sun-dried tomato halves, thinly sliced, extra virgin olive oil cooking spray30 min, 14 ingredients
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olive oil, chopped onion, garlic cloves, minced, salsa and10 Moreolive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole-kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, creole seasoning (such as louisiana ), skinned, boned chicken breast halves, hot cooked fettuccine (about 8 oz uncooked pasta), sliced pickled jalapeno peppers (optional)14 ingredients
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Pasta With Zucchini and Lemon Caper Saucezucchini, fresh ground black pepper (altogether) and8 Morezucchini, fresh ground black pepper (altogether), kosher salt, oregano, garlic cloves, slivered, lemon, chicken stock (or low sodium chicken broth), capers, butter, cooked spaghetti10 min, 10 ingredients
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J-Dog's Zesty Italian Chickenchicken breasts (about 1/2 lb) and5 Morechicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated1 hour 5 min, 6 ingredients
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Low Fat Chicken Parmesan (6 Ww Points)grated fresh parmesan cheese, divided, dry breadcrumbs and10 Moregrated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese35 min, 12 ingredients
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Low-Fat Red Pepper Pasta Saucered bell peppers or 14 oz roasted red peppers and4 Morered bell peppers or 14 oz roasted red peppers, onion, chopped, garlic cloves, chopped, chicken stock, olive oil15 min, 5 ingredients
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Grand Slam Low Fat Unstuffed Cabbagepasta sauce, extra mild salsa or 26 oz mild salsa and4 Morepasta sauce, extra mild salsa or 26 oz mild salsa, ground meat (or more ), heads of cabbage, salt and pepper, water or 8 oz chicken stock35 min, 6 ingredients
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Veal Steaks With Tomato, Basil Sauce & Onionsboneless veal steaks, fat removed (i use butterfly, they ... and4 Moreboneless veal steaks, fat removed (i use butterfly, they are thicker), tomato and basil pasta sauce, and basil sauce (low fat), onion, sliced (or 1 leek), chicken stock, chicken stock, extra25 min, 5 ingredients
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Michelle’s Lasagneground chicken or 1 lb ground turkey, onions, diced and14 Moreground chicken or 1 lb ground turkey, onions, diced, green bell pepper, diced, red bell pepper, diced, basil, parsley, oregano, thyme, black pepper, whole wheat lasagna noodles, tomato paste, fire-roasted tomatoes, ragu pasta sauce, ragu pasta sauce, low fat cottage cheese, light cheese, grated (i use marble)1 hour 30 min, 16 ingredients
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Light Cheese Sauce, Broccoli, Ham, Pastaham, brocolli, onions, olive oil, cooked pasta, mushrooms and2 Moreham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese8 ingredients
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Very Easy Seafood Bisqueonion, finely chopped, stalk celery, finely chopped and10 Moreonion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley30 min, 12 ingredients
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Ginger-Lemon Chicken Skilletbow tie pasta (makes 1 cup cooked ) and15 Morebow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper35 min, 16 ingredients
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Basil Chicken Parmigianauncooked whole wheat rotini and9 Moreuncooked whole wheat rotini, skinned and boned chicken breasts, italian-seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low-fat pasta sauce, sliced fresh basil, shredded low-fat mozzarella cheese, minced fresh italian parsley29 min, 10 ingredients
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