341 chicken lower fat sodium Recipes

  • Posole
    canola oil, pork tenderloins , cut into 1 1/2-inch pieces and
    14 More
    canola oil, pork tenderloins , cut into 1 1/2-inch pieces, fat-free , lower-sodium chicken broth, chopped onion (about 1 medium), ground cumin, dried oregano, freshly ground black pepper, crushed red pepper, garlic cloves, minced, white hominy, rinsed and drained, chopped green chiles, undrained, packaged angel hair slaw, sliced radishes (4 radishes), diced peeled avocado, limes, each cut into 4 wedges (optional)
    16 ingredients
  • Lamb Tagine
    navel orange, all-purpose flour and
    12 More
    navel orange, all-purpose flour, boneless leg of lamb, trimmed and cut into 1 1/2-inch cubes, fat-free , lower-sodium chicken broth, chopped white onion, pumpkin pie spice, ground cumin, salt, saffron threads, crushed, ground red pepper, pitted dried plums, honey, hot cooked couscous, almonds, toasted
    14 ingredients
  • Braised Kale
    olive oil, sliced onion, sliced garlic and
    7 More
    olive oil, sliced onion, sliced garlic, loosely packed chopped kale (about 2 lb), fat-free lower-sodium chicken broth, water, crushed red pepper, red wine vinegar, salt, black pepper
    10 ingredients
  • Chipotle Pork
    chopped onion, honey, ground cumin, ground cinnamon and
    7 More
    chopped onion, honey, ground cumin, ground cinnamon, garlic cloves, peeled, chipotle chiles , canned in adobo sauce, lime, olive oil, divided, boneless pork shoulder (boston butt), trimmed, kosher salt, fat-free , lower-sodium chicken broth
    11 ingredients
  • Chickpea Chili
    dried chickpeas, boiling water, olive oil, divided and
    18 More
    dried chickpeas, boiling water, olive oil, divided, chopped onion, garlic cloves, minced, tomato paste, ground cumin, kosher salt, ground red pepper, ground cinnamon, ground turmeric, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed olives, golden raisins, whole tomatoes, undrained and crushed, chopped peeled butternut squash, frozen green peas, thawed, hot cooked couscous, lime wedges, chopped fresh cilantro
    21 ingredients
  • Quick Cassoulet
    olive oil, pork sausages, sliced (about 8 oz) and
    19 More
    olive oil, pork sausages, sliced (about 8 oz), lamb sausages, sliced (about 6 1/2 oz), duck sausages, sliced (about 8 1/2 oz), chopped onion, chopped carrot, chopped celery, minced garlic, freshly ground black pepper, salt, dry white wine, cognac or brandy, thyme sprigs, bay leaves, fat-free , lower-sodium chicken broth, cannellini beans, rinsed and drained, no-salt-added diced tomatoes, drained, french bread baguette, unsalted butter
    21 ingredients
  • Vegetable Korma
    butter, chopped onion, minced peeled ginger and
    13 More
    butter, chopped onion, minced peeled ginger, garlic cloves, minced, tomato paste, ground cumin, ground red pepper, ground turmeric, ground cinnamon, frozen shelled edamame, baking potato, peeled and diced, fat-free , lower-sodium chicken broth, all-purpose flour, light coconut milk, cauliflower florets, hot cooked long-grain white rice
    16 ingredients
  • Shrimp and Grits
    water, butter, uncooked quick-cooking grits and
    13 More
    water, butter, uncooked quick-cooking grits, grated parmesan cheese (about 1/2 cup), kosher salt, divided, freshly ground black pepper, divided, center-cut bacon slices, chopped, chopped white onion, minced garlic, presliced mushrooms, shrimp, peeled and deveined, crushed red pepper, half-and-half, all-purpose flour, fat-free , lower-sodium chicken broth, chopped green onions
    16 ingredients
  • Vegetable Lasagna
    shallots, peeled and cut into 1/2-inch-thick slices and
    18 More
    shallots, peeled and cut into 1/2-inch-thick slices, baby pattypan squash, olive oil, divided, kosher salt, divided, black pepper, divided, tomatoes, chopped fresh basil, chopped fresh chives, minced fresh garlic, fat-free , lower-sodium chicken broth, all-purpose flour, heavy whipping cream, dijon mustard, egg, lightly beaten, cooked lasagna noodles, grated fresh parmigiano-reggiano cheese (about 1/3 cup), fontina cheese, shredded (about 3/4 cup, packed), torn fresh basil
    19 ingredients
  • Maple-Brined Pork
    water, fat-free , lower-sodium chicken broth and
    13 More
    water, fat-free , lower-sodium chicken broth, black peppercorns, whole allspice, garlic cloves, crushed, bay leaf, crushed, kosher salt, divided, maple syrup, divided, boneless pork chops, black pepper, divided, butter, melted, ripe plums, halved and pitted, ripe peaches, halved and pitted, green onions, sliced (optional)
    15 ingredients
  • Brazilian Feijoada
    dried black beans, applewood-smoked bacon slices and
    10 More
    dried black beans, applewood-smoked bacon slices, boneless pork shoulder (boston butt), trimmed and cut into 1/2-inch cubes, salt, divided, freshly ground black pepper, divided, bone-in beef short ribs, trimmed (about 2 lb), chopped onion (about 2 medium), fat-free , lower-sodium chicken broth, garlic cloves, minced, smoked ham hock, white vinegar, orange wedges
    12 ingredients
  • Choucroute Choucroute
    cubed pork tenderloin, pepper, salt, butter, canola oil and
    8 More
    cubed pork tenderloin, pepper, salt, butter, canola oil, chopped onion, crushed juniper berries, caraway seeds, crushed, bacon slices, chopped, sliced cabbage, dry riesling wine, fat-free , lower-sodium chicken broth, prepared sauerkraut
    13 ingredients
  • Pepper Pork Pepper Pork
    chopped roasted red bell pepper, balsamic vinegar and
    7 More
    chopped roasted red bell pepper, balsamic vinegar, pork tenderloin, salt, olive oil, fat-free , lower-sodium chicken broth, flour, balsamic vinegar, kalamata olives
    9 ingredients
  • Mexican Rice Mexican Rice
    uncooked long-grain rice and
    4 More
    uncooked long-grain rice, fat-free , lower-sodium chicken broth, minced green bell pepper, diced tomato, ground cumin
    5 ingredients
  • Saffron Rice Saffron Rice
    olive oil, garlic cloves, minced and
    5 More
    olive oil, garlic cloves, minced, uncooked long-grain white rice, saffron threads, crushed, salt, fat-free , lower-sodium chicken broth, chopped fresh cilantro (optional)
    7 ingredients
  • Rice Amandine Rice Amandine
    butter, grain rice, fat-free , lower-sodium chicken broth and
    2 More
    butter, grain rice, fat-free , lower-sodium chicken broth, chopped fresh parsley, toasted sliced almonds
    5 ingredients
  • White Rice Pilaf White Rice Pilaf
    olive oil, chopped shallots, uncooked long-grain rice and
    4 More
    olive oil, chopped shallots, uncooked long-grain rice, salt, fat-free , lower-sodium chicken broth, chopped fresh parsley, chopped fresh thyme
    7 ingredients
  • Winter Minestrone Winter Minestrone
    olive oil, chopped onion, dried basil, dried oregano and
    13 More
    olive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel bulb, water, fat-free , lower-sodium chicken broth, no-salt-added tomato paste, uncooked gluten-free tubetini pasta, chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese
    17 ingredients




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