387 chicken lower fat Recipes

butter, prechopped onion, chopped roasted skinless , boneless chicken breast, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , lower-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch-wide strips, chopped fresh parsley

olive oil, skinless, boneless chicken breast halves, freshly ground black pepper, salt, fat-free , lower-sodium chicken broth, maple syrup, chopped fresh thyme, garlic cloves, thinly sliced, cider vinegar, stone-ground mustard

chopped red bell pepper, sliced fennel bulb, chopped, pitted nicoise olives (12 olives), chopped fresh rosemary, olive oil, red potatoes, quartered, shallots, peeled and halved lengthwise, garlic, crushed, minced fresh sage, coarsely ground black pepper, salt, paprika, skinless, boneless chicken breast halves, olive oil, fat-free , lower-sodium chicken broth, fresh rosemary sprigs (optional)

all-purpose flour, paprika, poultry seasoning, salt, freshly ground black pepper, skinned chicken breast halves, butter, chopped onion, chopped celery, garlic cloves, minced, fat-free , lower-sodium chicken broth, dry white wine, julienne-cut carrot, chopped fresh parsley

salt, divided, black pepper, divided, ground allspice, bone-in chicken thighs, skinned, butter, chopped onion, garlic cloves, minced, brandy, fat-free , lower-sodium chicken broth, dried rubbed sage, pitted plums, cut into wedges, fresh lemon juice

bone-in chicken breast halves, skinned, freshly ground black pepper, salt, olive oil, divided, chopped shallots, garlic cloves, chopped, chopped seeded plum tomato, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions

chopped fresh oregano, grated lime rind, ground cumin, minced garlic, freshly ground black pepper, bone-in, skin-on chicken breast halves (about 3 lb), olive oil, salt, all-purpose flour, ground cumin, fat-free , lower-sodium chicken broth, tequila, lime juice

olive oil, chopped onion, garlic cloves, coarsely chopped, salt, curry powder, ground cumin, turmeric, freshly ground black pepper, cinnamon sticks, tomato paste, fat-free , lower-sodium chicken broth, diced tomatoes, drained, skinless, boneless chicken breast halves, cut into 1-inch pieces, diced peeled turnips (about 2 small), chopped carrot (about 3 medium), diced parsnip, raisins, hot cooked couscous, chopped fresh flat-leaf parsley

olive oil, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, applewood-smoked bacon, chopped shallots, white wine vinegar, fat-free , lower-sodium chicken broth, maple syrup, dijon mustard, arugula

chopped fresh thyme, salt, divided, freshly ground black pepper, divided, chopped fresh rosemary, skinless, boneless chicken breast halves, all-purpose flour, olive oil, divided, chopped shallots, pinot noir, fat-free , lower-sodium chicken broth, sugar, chilled butter, cut into small pieces

skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, chilled butter, divided, olive oil, thick) slices zucchini (about 2 medium), fat-free , lower-sodium chicken broth, dried chervil, fresh lemon juice, chopped fresh parsley

canola oil, onion, chopped, red curry paste, fresh garlic, minced, fresh ginger, minced, chicken broth , fat free, lower sodium, brown sugar, frozen pureed butternut squash, unce can light coconut milk, fish sauce, salt, dry-roasted unsalted peanuts, chopped , i do not use, cilantro leaf, lime, cut in 8 wedges

stove top lower sodium stuffing mix for chicken, low fat condensed cream of mushroom soup, milk, frozen meatballs, frozen peas or 1 cup and 1 cup frozen corn niblets, shredded cracker barrel cheddar cheese light - made with 2% milk

salt, ground cumin, ground cinnamon, ground ginger, ground red pepper, chopped skinless, boneless chicken breast, olive oil, cubed peeled butternut squash, fat-free , lower-sodium chicken broth, no-salt-added chickpeas, drained, diced tomatoes, boiling water, uncooked couscous, toasted sliced almonds, grated orange rind

ground almond meal, grated fresh parmesan cheese, freshly ground black pepper, salt, water, chicken cutlets (about 2 lb), olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, drained capers, chopped fresh flat-leaf parsley, lemon, cut into 8 wedges (optional)

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

julienne-cut sun-dried tomatoes , packed without oil, crumbled feta cheese, chopped fresh basil, chopped fresh oregano, minced garlic, freshly ground black pepper, skinless, boneless chicken breast halves, kosher salt, butter, grated lemon rind, fat-free , lower-sodium chicken broth

boneless, skinless chicken breasts, freshly ground black pepper, salt, olive oil divided, chopped shallots, garlic chopped, plum tomato seeded & chopped, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions