387 chicken lower fat lower calorie Recipes

canola oil, divided, skinless, boneless chicken thighs, quartered, habanero pepper, chopped green bell pepper, chopped onion, chopped celery, chopped plum tomato, chopped fresh parsley, chopped fresh oregano, salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, fresh okra pods, cut into 1-inch pieces

fat-free , lower-sodium chicken broth, uncooked couscous, salt, divided, black pepper, divided, chopped plum tomato, kalamata olives, chopped, crumbled feta cheese, extra-virgin olive oil, chopped fresh oregano, chopped fresh parsley, grated lemon rind, minced garlic clove, skinless, boneless chicken breast halves

uncooked orzo, grated lemon rind, chicken cutlets, kosher salt, freshly ground black pepper, olive oil, white wine, fat-free , lower-sodium chicken broth, fresh lemon juice, chilled butter, cut into small pieces, chopped fresh parsley, capers

chicken cutlets, salt, fresh sage leaves, very thinly sliced prosciutto , cut into 8 thin strips, extra-virgin olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, cornstarch, lemon wedges (optional)

smoked bacon slices, chopped, skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces, chopped onion, garlic clove, minced, chopped plum tomato, chopped fresh oregano, black pepper, water, fat-free , lower-sodium chicken broth, uncooked orzo (rice-shaped pasta), organic white beans, rinsed and drained, chopped fresh flat-leaf parsley, white wine vinegar, salt

no-salt-added diced tomatoes, drained, fat-free , lower-sodium chicken broth, divided, onion, sliced, garlic clove, minced, ground cumin, paprika, turmeric, olive oil, quartered chicken, skinned, freshly ground black pepper, kosher salt, pitted green olives, grated peel of 1 lemon, hot cooked couscous, sliced almonds, toasted

uncooked linguine, skinless, boneless chicken breast halves, salt, divided, black pepper, all-purpose flour, butter, divided, garlic cloves, thinly sliced, leek, trimmed , cut in half lengthwise, and thinly sliced (1 1/2 cups), fat-free , lower-sodium chicken broth, fresh lemon juice, chopped fresh flat-leaf parsley

vertically sliced onion, baby carrots, red potatoes (about 1 lb), cut into 1/4-inch slices, fat-free , lower-sodium chicken broth, dry white wine, chopped fresh thyme, minced garlic, salt, divided, freshly ground black pepper, divided, paprika, bone-in chicken thighs, skinned, olive oil, chopped fresh thyme (optional)

fennel bulb with stalks, extra-virgin olive oil, chicken cutlets, kosher salt, divided, dried rosemary, crushed, freshly ground black pepper, dry white wine, fat-free , lower-sodium chicken broth, raisins, red wine vinegar, pine nuts, toasted

cooked chicken (cut ), fresh spinach, basil, parsley, oregano, garlic powder, pepper, part-skim ricotta cheese (sorrento), fat free mozzarella cheese (kraft fat free), pizza crust, egg white, water

corn tortillas, vegetable oil, mild chunky tomato salsa, lower-sodium chicken broth (1.75 cups), water, skinless, boneless chicken breast, reduced fat sour cream, avocado pitted, peeled, and chopped

cold water, fat-free , lower-sodium chicken broth, skinless, boneless chicken breast halves, brown and wild rice blend, chopped peeled carrot, white wine vinegar, olive oil, dijon mustard, toasted chopped pecans, sweetened dried cranberries, chopped red onion, chopped parsley, kosher salt, black pepper, crumbled goat cheese

brown and wild rice blend, bay leaf, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, shredded cooked dark meat chicken, dry white wine, fat-free , lower-sodium chicken broth, water, half-and-half, chopped fresh sage, salt, black pepper

extra-virgin olive oil, chopped onion, chopped carrot, minced fresh garlic, freshly ground black pepper, salt, thyme sprig, fat-free , lower-sodium chicken broth, no-salt-added, fire-roasted diced tomatoes, undrained, uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta), green beans , cut into 1-inch pieces (about 1 cup), shredded skinless, boneless rotisserie chicken breast, fresh parmesan cheese, grated (about 1/2 cup)

fat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese

fat-free , lower-sodium chicken broth, water, chopped onion, thyme sprigs, celery stalk, skinless, boneless chicken breast halves, olive oil, sliced shallots, minced garlic, sliced cremini mushrooms, kosher salt, black pepper, dry white wine, all-purpose flour, creme fraiche, toasted whole-grain bread slices

sliced almonds, ground ancho chil pepper, boneless,skinless chicken breast halves, salt dicvided, fresh ground pepper, butter, canola oil, garlic clove ,minced, fat-free ,lower-sodium chicken broth, crema ,yogurt or sour cream, fresh cilantro sprigs(optional.

skinless, boneless chicken breast halves, salt, black pepper, olive oil, garlic cloves, coarsely chopped, tomatoes, fat-free , lower-sodium chicken broth, garnish: 1/4 cup small basil leaves