120839 chicken less than cals Recipes

chicken fillets, tomato, tomato paste, garlic, crushed (more or less according to taste!), dried basil, white wine, water, mozzarella cheese, olive oil or butter (for frying chicken)

chicken, cut up (or less if boneless ), water, carrots , cut into 1/2 inch slices (2 cups), stalks celery , cut into 1/2 inch slices (2 cups), salt, sugar, pepper, chicken bouillon cubes, egg noodles, uncooked

chicken, cream of chicken soup, water, poultry seasoning (more or less to taste), instant rice (do not use anything other than instant)

chicken broth, water, frozen corn, salsa (i prefer on the border), chicken breasts, chili powder (more or less to taste)

chicken thighs, skinned (about 2 lb), green beans, trimmed, olive oil, chopped onion, chili powder, bottled minced garlic, unsweetened cocoa, ground cinnamon, dried thyme, sugar, salt, fat-free , less-sodium chicken broth

chicken thighs (about 1 1/2 lb), skinned, chopped fresh or 1/4 tsp dried rosemary, salt, divided, freshly ground black pepper, vegetable oil, link hot turkey italian sausage, chopped onion, chopped red bell pepper, uncooked arborio or valencia rice, diced plum tomato, hungarian sweet paprika, saffron threads, crushed, garlic clove, minced, fat-free , less-sodium chicken broth, shrimp, peeled and deveined, diagonally cut asparagus, frozen green peas, thawed

chicken thighs, skinned, all-purpose flour, salt, pepper, egg white, lightly beaten, water, italian-seasoned breadcrumbs, olive oil, fat-free , less-sodium chicken broth, white wine, fresh lemon juice, garlic cloves, minced, chopped fresh parsley, capers, drained, grated lemon rind (optional)

chicken thigh pieces, skinless and boneless, cut each piece into 4, head garlic, peeled and finely pureed (this works out to about 6-8 cloves), dried oregano, crumbled, coarse salt, fresh ground black pepper, red wine vinegar, olive oil, pitted prunes (i cut them in half), dried apricots, cut in half (optional), pitted spanish green olives, capers , with a bit of juice, bay leaves, brown sugar (i prefer to use less - 1/4 cup is fine ), white wine, chili powder (not in original recipe) (optional), italian parsley (cilantro) or 1/3 cup fresh coriander, finely chopped (cilantro)

chicken, quartered, fresh lemon juice, dried red chili, ground allspice, oregano, crumbled, cinnamon stick, bay leaf, peppercorns, whole tomatoes, drained and chopped, water, tomato paste, dry white wine, olive oil , just less than, butter

chicken fillet, flour , for dredging, olive oil, for frying, garlic cloves, chopped, mushrooms, sliced, drained, white wine, butter, heavy cream , use a little less

chicken thighs (can use less or even a couple more), butter, vegetable oil, onion, finely chopped, fresh minced garlic (or to taste), dried thyme, dried chili pepper flakes (or to taste), crushed tomatoes, brown sugar , lighty packed (if you prefer a sweeter sauce then add in another 1/4 cup packed, i most always do!), cider vinegar, worcestershire sauce, salt and pepper, prepared mustard (use french s mustard)

chicken breasts, italian seasoned breadcrumbs (more or less to coat), eggs, italian dressing, tomato soup, water, sliced mushrooms (or about 3 cans), extra virgin olive oil, parsley flakes, onion powder, garlic powder, mozzarella cheese, salt and pepper, spaghetti noodles or lipton alfredo noodles

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

chicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, all-purpose flour, olive oil, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped

chicken stock (broth will work fine, but you can buy quality stocks these days right in your grocery store, homemad), diced chicken (you can add more or less if you want, use what you have on hand), cremini mushrooms, thin sliced, scallions, fine chopped (white and green parts ), very fine chopped garlic, pepper, uncooked wild rice (pure wild rice, not a blend), flour, baking powder, egg, lightly beaten, milk , no skim for this, fresh parsley, fine chopped, salt, pepper

chicken , cut into pieces, vegetable oil, onions, chopped, ground turmeric, ground cumin, ground ginger, cinnamon, ground red pepper, minced fresh garlic (or to taste), chicken broth (less-sodium preferably ), sliced whole pitted dates, sliced dried apricot, fresh lemon rind, salt and black pepper, chopped fresh parsley, lemon , sections peeled and chopped, fresh cilantro, chopped, hot cooked couscous

chicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)