1610 chicken less oil Recipes

chicken fillet, flour , for dredging, olive oil, for frying, garlic cloves, chopped, mushrooms, sliced, drained, white wine, butter, heavy cream , use a little less

chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )

chicken breasts, plain yogurt (be sure it contains live cultures!), olive oil, ground black pepper (more or less ), salt (more or less ), garlic powder (more or less ), sumaq (optional)

port or other sweet red wine, dried figs, halved, all-purpose flour, salt, divided, freshly ground black pepper, divided, chicken thighs (about 1 lb), skinned, chicken drumsticks (about 1 lb), skinned, chicken breast halves (about 1 lb), skinned, olive oil, divided, shallots, peeled, minced fresh thyme, ground fennel seeds, garlic cloves, crushed, fat-free , less-sodium chicken broth, honey, cider vinegar, olive oil, escarole, coarsely chopped, fat-free , less-sodium chicken broth, salt, freshly ground black pepper

chicken pieces (your choice , we prefer breasts or pick-of-the-chix), olive oil , plus, olive oil, lemon juice, kosher salt, self-rising flour, mixed with, garlic powder, onion powder, cayenne (more or less ), paprika (more or less )

chopped garlic, olive oil, chopped onion, chicken breasts, cut in small pieces, low-sodium low-fat chicken broth, water, dried tarragon (add more or less to taste), dried basil (add more or less to taste), salt and pepper, chopped red pepper, frozen cheese tortellini or 2 cups dried tortellini (fresh tortellini break up), shredded fresh parmesan cheese

olive oil (or as needed0), boneless chicken breasts, salt and pepper (i use seasoned ), onion, chopped, garlic cloves, minced, dried oregano, dried basil, dried red pepper flakes (or to taste), crushed tomatoes, stewed tomatoes (with juice), sugar, dry white wine, bay leaf, dry penne pasta (cooked to just firm-tender and drained, can use more if desired), grated mozzarella cheese (can use less ), grated parmesan cheese, divided (can use more or less )

shredded cooked chicken, lemon juice, cumin, jalapeno, diced (more or less, to your taste ), chopped cilantro, garlic cloves, minced, monterey jack cheese, shredded, salt and pepper, flour tortillas (about 6 inch), oil (for frying ), avocados, red onion, diced (not too small), jalapeno, diced (more or less, to your taste ), cilantro, chopped, lemon juice, tomatoes, halved (or a whole tomato, diced), salt and pepper

chicken breasts, i prefer skinless boneless for the reduction in fat, canola oil (if you can get it in your area, canola balance is the best. it is actually good for you.), garlic, minced, chicken tonight cooking sauce for chicken sweet and sour sauce, apricot preserves , the all fruit type is best,less sugar, dijon mustard, dried apricot, chopped, dried red pepper , less if you are wimpy about chili, hot cooked brown rice

chicken bouillon or 1/2 cup chicken broth, fresh or freeze dried ginger (ground ginger works too), green onion, green peppers, chopped, cornstarch, soy sauce, sugar, red pepper flakes (or less ), chicken breasts, olive oil, brown rice, peanuts

red onion, rotel original diced tomatoes and green chilies, garlic clove, boneless chicken , breast- cubed- raw, chicken broth, olive oil (for sauteing ), chili powder (adjust to your liking), ground cumin (adjust to your liking), pepper, dried cilantro, flour tortilla (burrito size, don tsp put in with chicken mixture, look at directions), extra melt american cheese (white ), chopped jalapenos , slices (from sliced jalapenos in jar), milk (go slow with , add less or more if necessary)

uncooked fettuccine pasta, fresh broccoli florets (can use less ), oil, butter, boneless skinless chicken breasts (cut into 1-inch pieces), seasoning salt or white salt, black pepper, minced fresh garlic (or to taste), flour, dried thyme (rubbed between fingers to release flavor), cayenne pepper (optional), table cream, grated parmesan cheese (or to taste)

grated mozzarella cheese, flour , plus, flour, dried parsley flakes (can use more or less ), grated parmesan cheese, dried italian salad dressing mix, milk, eggs, flour, boneless skinless chicken breasts, oil (for frying ), marinara sauce (can use more ), grated parmesan cheese

olive oil, salt, divided, black pepper, divided, chicken thighs (about 2 lb), skinned, vertically sliced onion (1 medium), baby portobello mushrooms, sliced (about 3 1/4 cups), fresh shiitake mushrooms, sliced (about 2 3/4 cups), all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, chopped fresh rosemary

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

olive oil, divided, chopped shallots (about 2 large), garlic cloves, finely chopped, all-purpose flour (about 1 oz), skinless, boneless chicken thighs , cut into bite-sized pieces, skinless, boneless chicken breasts , cut into bite-sized pieces, freshly ground black pepper, divided, sake, fat-free , less-sodium chicken broth, reduced-sodium tamari, water, divided, all-purpose flour, cubed white potato (about 1 lb), chopped fresh parsley

skinless, boneless chicken breast halves, salt-free chicken seasoning (such as mccormick grill mates), salt, freshly ground black pepper, fresh sage leaves, finely chopped, very thin slices prosciutto, all-purpose flour (about 2 1/4 oz), olive oil, marsala wine, fat-free , less-sodium chicken broth

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds