3007 chicken green low Recipes

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

boneless skinless chicken breast, low-fat yogurt (1/4 cup plus 2 tbsp), low-fat mayonnaise, salsa, lime juice, freshly squeezed, curry powder, mango, ripe (substitute mandarin orange slices, if desired), apple , a small fiji (if you would like more tang, use a less-sweet such as granny smith), stalk celery , medium sized, fresh mozzarella cheese, cilantro, greens (field greens , about two small handfuls)

green chinese long beans or green beans, trimmed, cut into 1 1/2-inch pieces, peanut oil, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, onion, sliced, garlic cloves, minced, minced lemongrass, thai fish sauce (nam pla), sugar, ground coriander, turmeric, chicken stock or canned low-salt chicken broth, spicy oyster sauce

boneless, skinless chicken breast, low-sodium chicken broth, low-sodium soy sauce, brown sugar, packed light, apple juice, garlic powder, ginger, freshly ground black pepper, cornstarch , dissolved in 2 1/2 tbsp water, sliced green onions, for garnish

low-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

green chilies, chicken broth, cooked chicken, chopped, corn tortillas , torn into pieces, dried onion, grated low fat cheese, low fat cream of chicken soup, non fat sour cream

low sodium soy sauce, divided, cornstarch, divided, chicken breast, boneless, skinless , cut into bite-sized pieces, chicken broth, reduced sodium , fat free, fish sauce, honey, sesame oil, divided, onion, chopped, red bell pepper, chopped, fresh ginger, grated peeled, garlic cloves, minced, green onion, chopped (about 3 green onions), cashews , dry roasted, unsalted, chopped, grain rice

low-fat cottage cheese, light cream cheese, nonfat sour cream, nonfat mayonnaise, chopped onion, chopped green bell pepper, minced fresh parsley, margarine, all-purpose flour, skim milk, low-salt chicken broth, poultry seasoning, salt, pepper, garlic powder, cooked lasagna noodles, vegetable cooking spray, diced cooked chicken breast, dry breadcrumbs, chopped fresh parsley, paprika

uncooked instant rice, chicken breast tenders, all-purpose flour, vegetable oil, green bell peppers , cut into strips, minced garlic, low-sodium chicken broth, low-sugar orange marmalade, curry powder

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

reduced-fat cream of chicken soup, low-fat sour cream, salsa, chili powder, cooked chicken breast strips, chopped, low-fat monterey jack cheese, shredded (about 2 oz), whole wheat tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

bacon, thinly sliced, red onion, sliced, garlic cloves, smashed, dried oregano, kosher salt, red pepper flakes, kale, roughly chopped, low sodium chicken broth , plus, low sodium chicken broth, tomato, diced, cider vinegar, fresh ground black pepper, extra virgin olive oil, kosher salt, pork tenderloin , each halved crosswise, chicken stock, store-bought dinner rolls or biscuit

olive oil, chicken thighs, salt, freshly ground black pepper, ground ginger, onion , julienned, garlic , slivered, cinnamon sticks, bay leaf, powdered saffron threads, chicken stock , low sodium canned chicken broth or water, pitted mild green olives , such as cerignola, rinsed if salty, peel of 1 or 2 preserved lemons, to taste, chopped parsley leaves, chopped cilantro leaves, lemon juice , to taste, optional

olive oil, chicken thighs, salt, freshly ground black pepper, onion , julienned, garlic , slivered, cinnamon sticks, bay leaf, ground ginger, powdered saffron threads, chicken stock , low sodium canned chicken broth or water, pitted mild green olives , such as cerignola, rinsed if salty, peel of 1 or 2 preserved lemons, to taste, chopped parsley, chopped cilantro, lemon juice , to taste, optional

green chilies , roasted, peeled and chopped (hot or mild, fresh, frozen or canned), cooked pork (optional, but you ll wish you had ) or 1 lb cooked chicken (optional, but you ll wish you had), cooking oil, minced garlic cloves, white onions, chopped, tomatillos, chopped, low-sodium low-fat chicken broth (or your favorite ), all-purpose flour, salt, chili powder, ground cumin, dried cilantro

lean flank steak , cut across grain into 1/4-inch-wide strips, dry red wine, sugar, coarsely cracked black pepper, crushed fennel seeds, canned low-salt chicken broth, low-sodium soy sauce, cornstarch, vegetable oil, green onions, cut diagonally into 2 inch pieces, radishes , cut into 1/4-inch-thick slices

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch