211 chicken green bean low fat Recipes

  • Chicken Enchilada Casserole
    canola oil, prechopped fresh onion, ground cumin and
    15 More
    canola oil, prechopped fresh onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, shredded skinless, boneless rotisserie chicken, sliced green onions, divided, sliced ripe olives, divided, corn tortillas, divided, preshredded reduced-fat 4-cheese mexican blend cheese, divided, low-fat milk, chopped fresh cilantro, green salsa, reduced-fat sour cream, cilantro sprigs (optional)
    18 ingredients
  • Chicken and White Bean Chili
    boneless skinless chicken breasts (diced into 1 inch piec... and
    16 More
    boneless skinless chicken breasts (diced into 1 inch pieces), olive oil or 3 tbsp butter, flour, great northern beans, cannellini beans (aka white kidney beans), green chilies, chopped, onion, chopped, reduced-sodium chicken broth, ground cumin, ground oregano, garlic powder, onion powder, pepper, cayenne pepper (or to taste), salt (optional), shredded monterey jack pepper cheese (to garnish ) (optional), low-fat sour cream (to garnish ) (optional)
    1 hour , 17 ingredients
  • Chicken Pot Pie
    shortening, flour, cold water, butter, all-purpose flour and
    13 More
    shortening, flour, cold water, butter, all-purpose flour, dried thyme, garlic powder, sea salt, low-fat milk, baby carrots, roughly chopped, peas, celery, roughly chopped, corn, lima beans, green beans, chopped, chicken, shredded, chicken broth
    50 min, 18 ingredients
  • Tj's Chicken Stew
    chicken breast, lima beans, corn, carrots, diced and
    6 More
    chicken breast, lima beans, corn, carrots, diced, green beans, potatoes, diced, chicken broth, low fat, egg noodles , whole wheat, salt, pepper
    10 ingredients
  • Chicken Tortilla Soup - Restaurant Style
    olive oil, divided and
    14 More
    olive oil, divided, uncooked chicken breasts , cut into small bite sized pieces, onion, finely chopped (about 1/2 cup), garlic cloves, mild fire-roasted green chilies, refried beans, chicken broth, southwest seasoning, sharp cheddar cheese, shredded, low-carb tortillas, olive oil, low-fat sour cream (optional), sharp cheddar cheese, divided (optional), salt, cilantro leaf (to garnish )
    50 min, 15 ingredients
  • 10 Bean Soup
    bean soup mix, dry, fat-free low-sodium chicken broth and
    12 More
    bean soup mix, dry, fat-free low-sodium chicken broth, vegetable broth, water, diced tomatoes (with liquid ), canola oil, salt, pepper, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, frozen green beans, frozen corn
    13 hour , 14 ingredients
  • Cheesy Chicken and Rice Bake
    chicken breasts, cooked and cubed and
    8 More
    chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )
    45 min, 9 ingredients
  • Low Fat Crock Pot Chicken Taco Soup
    vegetable broth, boneless skinless chicken breasts and
    12 More
    vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)
    8 hour 15 min, 14 ingredients
  • Middle-Eastern Chicken
    chicken breast (boneless,skinless, cut into 6-7 large pie... and
    17 More
    chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )
    1 hour 5 min, 18 ingredients
  • Mexican Crock Pot Chicken
    chicken broth and
    9 More
    chicken broth, green chili salsa or 1/2 cup salsa, plus more for serving, flour, onion, chopped, chicken breasts, halves, boneless, skinless, low-fat sour cream, sharp cheddar cheese or 4 oz monterey jack cheese, shredded, red beans, heated, iceberg lettuce, shredded, corn tortillas, warmed for serving
    6 hour 15 min, 10 ingredients
  • Low Fat/Low Sodium Black Bean Soup Low Fat/Low Sodium Black Bean Soup
    black beans (cooked in advance), diced onion and
    12 More
    black beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)
    1 hour , 14 ingredients
  • Chicken Succotash Chowder Chicken Succotash Chowder
    butter, chopped celery, chopped green bell pepper and
    10 More
    butter, chopped celery, chopped green bell pepper, all-purpose flour, fat-free , less-sodium chicken broth, cream-style corn, low-fat milk, frozen diced cooked chicken breast, thawed (such as tyson s), frozen baby lima beans, thawed, dried thyme, salt, black pepper, chopped fresh parsley
    25 min, 13 ingredients
  • Chicken-and-Black Bean Soup Chicken-and-Black Bean Soup
    onion, green bell pepper, hot oil, spicy black bean dip and
    7 More
    onion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices
    20 min, 11 ingredients
  • Chicken-and-White Bean Chili Chicken-and-White Bean Chili
    chopped cooked chicken, navy beans, drained and rinsed and
    4 More
    chopped cooked chicken, navy beans, drained and rinsed, chopped green chiles, low-sodium fat-free chicken broth, chili seasoning mix, garnishes: sour cream , fresh cilantro sprig
    30 min, 6 ingredients
  • Low Fat Spicy Kielbasa Soup Low Fat Spicy Kielbasa Soup
    reduced-fat smoked turkey kielbasa, sliced and each slice... and
    13 More
    reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice
    14 ingredients
  • Chicken, Mushroom & Wild Rice Casserole Chicken, Mushroom & Wild Rice Casserole
    water, wild rice, chicken breasts, boneless and skinless and
    13 More
    water, wild rice, chicken breasts, boneless and skinless, extra virgin olive oil, leeks, chopped and rinsed, mushrooms, sliced, dry sherry, all-purpose flour, low-fat milk, parmesan cheese, grated, reduced-fat sour cream, flat leaf parsley, chopped, salt, fresh ground pepper, frozen french-cut green beans, sliced almonds
    1 hour 45 min, 16 ingredients
  • Low-Fat Cuban Black Beans Low-Fat Cuban Black Beans
    olive oil or 1 tbsp lard and
    14 More
    olive oil or 1 tbsp lard, green bell pepper, finely chopped, onion, finely chopped, scallions, finely chopped, canadian bacon, minced, garlic cloves, minced, chopped fresh cilantro, ground cumin, dried oregano, bay leaf, black beans, rinsed and drained, white wine (optional), sugar, chicken stock, salt and pepper
    30 min, 15 ingredients
  • Dijon Chicken & Veggie Bundles Dijon Chicken & Veggie Bundles
    sweet potatoes, cut into 3/8-inch thick rounds (if very s... and
    7 More
    sweet potatoes, cut into 3/8-inch thick rounds (if very small sweet potatoes, use 12 slices - 3 per bundle ), low-fat condensed cream of chicken soup, uncooked instant rice, whole grain dijon mustard, chopped fresh oregano leaves, boneless skinless chicken breasts (about 1lb), green beans, canola oil
    50 min, 8 ingredients




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