139242 chicken goes course low Recipes

chicken, cut into 8 pieces, olive oil, russet potatoes, peeled, cut into 1 1/2-inch chunks, minced garlic, ground turmeric, lemon, peel and white pith cut away, very thinly sliced, raisins, canned low-salt chicken broth, fresh lemon juice

low-salt chicken broth, unsweetened coconut milk, curry powder, jalapeno chili, seeded, minced, boneless skinless chicken breast halves, cut into 3/4-inch pieces, fresh lime juice, chopped green onion, chopped fresh cilantro, freshly cooked white rice, lime wedges

tomatillos, jalapeno peppers, onion, diced, garlic cloves, chicken tenders, cumin, ground cayenne pepper, salt, water, chicken bouillon cube

sesame oil, shallots (golden, 4 small, peeled and thinly sliced ), gingerroot (grated ), garlic cloves (finely chopped ), chicken breasts (boneless, skinless ), salt and pepper, orzo pasta, smoked paprika, chicken stock (homemade or low salt), prawns (cooked small), lemon juice (fresh ), soy sauce, coriander leaves (chopped plus extra to garnish )

peanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)

chicken broth, water, boneless skinless chicken breasts, cooked and chopped, thyme, salt and pepper, brown rice, olive oil, garlic cloves, pressed, onion, chopped, carrots, chopped, stalk celery, chopped, flour, low-fat milk

chicken breasts, pears with juice, chicken stock, raspberries, garlic cloves, cinnamon, balsamic vinegar, thyme, salt & pepper

low sodium chicken broth, fresh jalapeno , seeded (optional, could use red or green bell pepper) (optional), boneless skinless chicken breasts, avocado, spring onions, finely sliced (scallions), chickpeas, garlic powder, salt, black pepper, ground (i also use white pepper instead), tabasco sauce (dash) (optional), spring onion, sliced thinly

low sodium chicken broth (herbox or campbell s healthy request reduced sodium), cornstarch, poultry seasoning

chicken pieces (skin removed ), flour, salt and pepper, chicken stock cube, paprika, oil, onion, sliced mushroom, tomato puree (15oz), low-fat sour cream, chopped fresh parsley

low sodium chicken broth, unsalted butter (to grease the baking dish), unsalted butter, ground pepper, chicken tenderloins , cut into 1-inch pieces, orzo pasta, feta , crumbed (4 oz), fresh dill, coarsely chopped, lemon zest, finely grated, fresh lemon juice, parmesan cheese, grated

chicken cutlets, olive oil, dry white wine, garlic (minced ), low sodium chicken broth, fresh lemon juice, fresh lemon slice, capers (drained ), unsalted butter, salt, pepper, flour , for dusting, parsley (chopped )

chicken breasts (cooked and shredded ), ham (torn in bite-sized pieces), cream of chicken soup (i like low sodium ), mayonnaise, garlic powder, swiss cheese, breadcrumbs, butter (melted ), onion flakes

dried pinto beans, rinsed and soaked, boneless chicken breast, cubed, low sodium chicken broth, sweet corn, drained and rinsed, diced tomatoes with green chilies, green chilies, chopped, cumin, salsa, cilantro

butter, sliced shallots, sugar, cider vinegar, chicken stock or canned low-salt broth, beef stock or canned broth, dried apricots, sliced, raisins, butter, mushrooms, chopped, chopped seeded peeled tomatoes, ready-to-use spinach, stemmed, boneless chicken breast halves with skin

olive oil, chicken, cut into 8 pieces, onions, chopped, butternut squash, peeled, seeded , cut into 3/4-inch pieces, ground cinnamon, ground cumin, saffron threads, chicken stock or canned low-salt broth, kumquats , quartered lengthwise, seeded, pitted prunes, honey, freshly cooked rice or couscous, chopped fresh cilantro

low sodium chicken broth, tomato and basil pasta sauce, plus, tomato and basil pasta sauce, cannellini beans, rinsed and drained, crushed red pepper flakes, boneless skinless chicken breasts, sliced thin, salt, pepper, baby spinach , prewashed, chopped fresh basil, parmigiano-reggiano cheese, grated

fat free chicken broth, onion, chopped, celery, chopped, green bell pepper, chopped, grain rice, uncooked, cumin, boneless skinless chicken breasts, chopped, tomato, chopped, whole kernel corn, frozen, green chilies, chopped, undrained, lime juice, cilantro, chopped, fresh, salt