188 chicken fried rice low calorie Recipes

broccoli florets, eggs, water, vegetable oil, divided, minced peeled fresh ginger, garlic cloves, minced, cooked long-grain rice, chilled, shredded carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, dark sesame oil, salt, sliced green onions

bacon, eggs, milk, salt & pepper, to taste, olive oil, minced garlic cloves (or to taste), green onions , sliced into 1/2 inch pieces on a diagonal (5 for stir fry & 1 for garnish), carrot (pre-shredded or 1-2 carrots finely diced), frozen mixed vegetables (the small diced size), chicken bouillon granule (i used a leftover packet of chicken flavored seasoning from ramen noodles as well as 1/2 packet of tsp), water, cooked rice (brown or white , but be sure it s refrigerated till cold), low sodium soy sauce, sesame oil

boil-in-the-bag rice, vegetable oil, divided, ginger, minced, garlic cloves, minced, pork tenderloin, cut in thin strips, edamame, shelled, carrot, shredded, green onion, diagonally cut, red bell pepper, sliced, low sodium soy sauce, low sodium chicken broth, cilantro, chopped, rice vinegar, seasoned, chili sauce , such as sriracha,not american, salt, pepper, dry roasted peanuts

canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt

canola oil, minced peeled fresh ginger, minced peeled fresh lemongrass, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces, frozen shelled edamame (green soybeans), frozen bell peppers , stir-fry mix, low sodium soy sauce, mirin (sweet rice wine), dark sesame oil, cornstarch, diagonally cut green onion, dark sesame seeds, salt, hot cooked brown rice

canola oil, minced peeled fresh ginger, minced peeled fresh lemongrass, garlic cloves, minced, skinless, boneless chicken breast , cut into bite-sized pieces, frozen shelled edamame (green soybeans), frozen bell pepper stir-fry mix, low-sodium soy sauce, mirin (sweet rice wine), dark sesame oil, cornstarch, diagonally cut green onions, dark sesame seeds, salt, hot cooked brown rice

boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts

boneless, skinless chicken thighs, plain yogurt , preferably whole milk, coriander powder, turmeric powder, mild chili powder, cumin powder, onion cut into chunks, chunk fresh ginger, peeled, garlic cloves, peeled, fresh green chili pepper such as jalapeno or serrano, stemmed, canola oil or ghee (clarified butter), basmati rice, rinsed, cardamom pods, cinnamon stick, chicken broth (use low-sodium if canned) mixed with 1/4 tsp garam masala, salt, saffron threads mixed with 2 tbsp heavy cream, chopped cilantro, more for garnish, chopped mint, lime, oil for frying, onion, thinly sliced, big handful cashews, big handful raisins .

cooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom

head cauliflower, finely grated to size of rice, bacon, chopped, eggs, spring onion, chopped, salt and pepper, tamari or 1 dash soy sauce, to taste, chicken bouillon cube, crushed

grain rice (converted), salt, extra virgin olive oil, divided, zucchini, cut into 1/2 inch dice, scallions, chopped (white and green parts ), garlic cloves, crushed through a press, fresh corn kernels (or thawed frozen corn kernels), pinto beans, drained and rinsed, low sodium chicken broth, divided, fresh ground black pepper , to taste

low-fat buttermilk, salt, black pepper, cayenne pepper, chicken drumsticks, rice chex , crushed into crumbs, gluten-free breadcrumbs, powdered ranch dressing (such as hidden valley)

boneless, skinless chicken, thinly sliced, low-sodium soy sauce, rice vinegar, peanut oil, garlic , smashed, fresh ginger , smashed, handful fresh cilantro leaves, kosher salt and freshly ground black pepper, peanut oil, for frying, egg, lightly beaten, cornstarch , plus 2 tbsp for slurry, water, toasted sesame oil, dried red thai chilies, scallions, thinly sliced , plus more for garnish, garlic, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, low-sodium soy sauce, chicken stock, rice vinegar, honey, cilantro leaves, for garnish, steamed white rice , for serving

cooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds

pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

boneless skinless chicken breast, cubed, frozen corn, thawed, green pepper, chopped, onion , shopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded low-fat cheddar cheese

vegetable oil, eggs, beaten lightly, frozen peas, thawed, garlic cloves, minced, cooked white rice, chilled, shredded cooked chicken (or thinly sliced cooked pork or beef), low sodium soy sauce, oyster sauce, bean sprouts, scallions, sliced thin