137298 chicken fried healthy way Recipes

skinless boneless chicken breasts, healthy choice baked cooked ham , 8 slices, babybel cheese , light , divide each round into 2, corn flakes, crushed, fat free mayonaise, mustard

boneless skinless chicken breasts, healthy request cream of mushroom soup, flour, pepper, peas, pimientos, paprika, celery salt, cayenne pepper

beef cube steaks, flour, salt, pepper, buttermilk, egg, chicken bouillon, powdered, dry mustard, vegetable oil, for frying, flour, milk

seasoned stir-fry oil or 2 tbsp vegetable oil, broccoli florets, chopped carrot, sliced celery, chopped onion, red bell pepper, thinly sliced, minced fresh garlic, cooked rice, deli rotisserie-cooked chicken, chopped, green onions , cut into 1-inch pieces, sliced water chestnuts, drained, frozen peas, soy sauce

top round steaks , portioned in 6 oz. pieces, granulated garlic, granulated onion, salt, pepper, flour, eggs, buttermilk, bacon grease (for frying , can use oil or shortening), flour, butter, scalded milk, cooked breakfast sausage, finely ground, salt and pepper, chicken bouillon cube (may replace the salt)

boneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers

extra virgin olive oil, boneless skinless chicken breasts, paprika, black pepper, marsala (could sub white wine or chicken stock), healthy request cream of mushroom soup, fat free sour cream, water, instant rice, see below, broccoli florets, shredded 2% cheddar cheese

chicken breasts, healthy choice traditional pasta sauce or 2 cups garlic lovers pasta sauce, lowfat parmesan cheese, oregano, paprika

canola oil, cubed steaks (top or bottom round ends), salt and black pepper, to taste, all-purpose flour, dried thyme, dried basil, chicken fat or vegetable oil for frying, vidalia onions, sliced, paris mushrooms , prepped and sliced, dry red wine, naturally brewed soy sauce, chicken stock, chives, chopped for garnish, yukon potatoes, washed , baked in the oven until a fork comes cleanly off, 350 degrees, about 45 minutes

eggs lightly beaten, chicken flavored rice mix, chicken shredded cooked, asian stir fry frozen vegies thawed, bamboo shoots drained, soy sauce, sesame oil, scallions chopped

garlic-ranch salad dressing mix, all-purpose flour, ground black pepper, egg, lightly beaten, buttermilk, cube steak, cut into 4 pieces, oil, for frying, chicken broth, gravy mix

eggs, kosher salt and freshly ground black pepper, vegetable oil, for frying, boneless, skinless chicken breast halves, cut into thin strips, sesame oil, onion, finely chopped, garlic cloves, finely minced, cold, cooked rice, green (spring ) onions, thinly sliced, plus more for garnish, optional, soy sauce

eggs, milk, at room temperature, flour, meat seasoning, frying oil , preferably canola, tenderized beef cutlets at room temperature (or tenderized center cut boneless pork chop, or tenderized boneless chicken breasts), mashed potatoes , recipe follows, baking potatoes , like russets, peeled and cut in quarters, butter, half-and-half or 1 1/2 cups milk, salt, black pepper

eggs, milk, at room temperature, flour, meat seasoning, frying oil , preferably canola, tenderized beef cutlets at room temperature (or tenderized center cut boneless pork chop, or tenderized boneless chicken breasts), mashed potatoes , recipe follows, recipe courtesy eddie wilson of threadgills, baking potatoes , like russets, peeled and cut in quarters, butter, half-and-half or 1 1/2 cups milk, salt, black pepper

garlic-ranch salad dressing mix, all-purpose flour, ground black pepper, egg, lightly beaten, buttermilk , plus 1 cup, cubed steak, cut into 4 pieces, oil, for frying, chicken broth, gravy mix, mashed potatoes , for serving

beef tip steak, eggs, beaten, flour, breadcrumbs, parsley, chopped, grated parmesan cheese, gray salt, freshly-ground black pepper, extra-virgin olive oil for frying, flour, red wine, chicken broth, heavy cream, butter

oil, frozen pepper and onion stir fry mixture, cold cooked rice, chunk chicken, drained, oil, eggs, beaten, low sodium soy sauce

bacon - fried, stalk celery - diced, chicken breasts - diced, eggs - beat, garlic, green onion - chopped, handful of diced carrots, rice - cooked and let dry, soy salt