36 chicken eggplant fat Recipes
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boneless skinless chicken breasts , trimmed of fat and ca... and25 Moreboneless skinless chicken breasts , trimmed of fat and cartilage and cut into 2-inch cubes (about 16 to 20 cubes), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, swordfish fillets, 1 1/2-inch thick, cut into 2-inch chunks (16 to 20 pieces), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, shrimp, tail-on, shelled and de-veined (16 to 20 pieces), lemon marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, boneless leg of lamb , trimmed of all fat and silver skin, cut into 1 1/2-inch cubes (16 to 20 pieces), balsamic marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, beef sirloin, fat removed, cut into 1 1/2-inch cubes (16 to 20 pieces), balsamic marinade (see ), english cucumber, ends trimmed, peeled , and cut crosswise into 1/2-inch slices, red bell pepper, stemmed, seeded and cut into 1-inch-square pieces, yellow bell pepper, stemmed, seeded and cut into 1-inch-square pieces, green bell pepper, stemmed, seeded and cut into 1-inch-square pieces, eggplant , cut lengthwise into 8 slices, then cut crosswise into 1-inch wedges (about 1 lb), red onion , cut into 8 slices then separated into rings, cremini mushroom, stems trimmed, yellow squash, ends trimmed , cut into 1/2-inch slices (about 3/4 lb), zucchini, ends trimmed , cut into 1/2-inch slices (about 1/2 lb), balsamic marinade (see ), dried oregano, dried basil35 min, 26 ingredients
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red bell peppers, fresh cilantro leaves and19 Morered bell peppers, fresh cilantro leaves, extra-virgin olive oil, fresh lemon juice, ground coriander, ground cumin, kosher salt, caraway seeds, crushed red pepper, water, fat-free , lower-sodium chicken broth, bay leaf, uncooked couscous, eggplant , cut lengthwise into 1/2-inch-thick slices, squash , cut lengthwise into 1/2-inch-thick slices, zucchini , cut lengthwise into 1/2-inch-thick slices, green onions, trimmed, top sirloin steak, cut into 1-inch cubes, freshly ground black pepper, kosher salt21 ingredients
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Ratatouille Stew With Sausage and Chickpeas
olive oil, chopped onion and14 Moreolive oil, chopped onion, smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, diced yellow bell pepper, diced green bell pepper, cubed tomatoes, diced zucchini, diced peeled eggplants, fat free chicken broth, tomato paste, black pepper, salt, garlic cloves, minced, chickpeas, rinsed and drained, chopped fresh parsley, chopped fresh thyme1 hour 45 min, 16 ingredients -
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White Summer Lasagna
whole wheat lasagna noodles and11 Morewhole wheat lasagna noodles, lean ground turkey (93% fat free or better) (optional), fat-free ricotta cheese, grated parmesan cheese, egg, frozen spinach, thawed, summer squash or 1 small zucchini, in 1-inch pieces, eggplant, in 1-inch pieces, cooking white wine, fat free cream cheese, cubed, chicken stock or 1/2 cup vegetable stock, fresh basil leaves40 min, 12 ingredients -
Roasted-Vegetable Potpie with Feta
cubed peeled eggplant (about 1 1/4 lb), cubed zucchini and24 Morecubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds26 ingredients -
Roasted-Garlic Avocado Pasta
zucchini , cut in half lengthwise and sliced and13 Morezucchini , cut in half lengthwise and sliced, leek (white part only ), red bell pepper , cut into 1 inch pieces, yellow bell pepper , cut into 1 inch pieces, chinese eggplant , cut in-half lengthwise and sliced, balsamic vinegar, divided, olive oil, garlic cloves, finely chopped, salt and pepper, penne pasta, cooked, boneless skinless chicken, cook and cut into cubes, reduced-sodium fat-free chicken broth, avocado, seeded, peeled and cut into 16 slices (ripe ), fresh basil (optional)1 hour , 14 ingredients -
Spicy Pork Stir-Fry With Coconut Scallion Rice
cornstarch, soy sauce, soy sauce and17 Morecornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias30 min, 20 ingredients -
Vegetable Tagine
onion, green bell pepper, carrots, sweet potatoes and17 Moreonion, green bell pepper, carrots, sweet potatoes, eggplant, tomatoes, zucchini, olive oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, lemon juice, honey, golden raisins, ground cumin, ground coriander, ground turmeric, ground cinnamon, chickpeas, rinsed and drained, salt, pepper, sambal oelek21 ingredients -
Confetti Couscous
baby eggplants , cut into 1/2-inch-thick slices and11 Morebaby eggplants , cut into 1/2-inch-thick slices, yellow squashes , cut into 1/2-inch-thick slices, red bell peppers, seeded and cut into quarters, extra-virgin olive oil, divided, salt, divided, freshly ground black pepper, divided, water, fat-free , less-sodium chicken broth, uncooked israeli couscous, red wine vinegar, dijon mustard, chopped fresh basil12 ingredients -
Grilled Bombay Skewers
plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce and10 Moreplain nonfat yogurt or 1 cup low-fat yogurt, soy sauce, curry powder, garlic, minced, peeled fresh ginger, skinless chicken breasts, cut into 1 inch chunks, tomatoes, pepper, chunks, onion , wedges, japanese eggplant , slices, zucchini , slices, mushroom , to taste40 min, 12 ingredients -
Moroccan Summer Vegetable and Sausage Stew
olive oil, chopped onions, hot italian turkey sausage and14 Moreolive oil, chopped onions, hot italian turkey sausage, cubed eggplants (3/4 inch cubes ), coarsely chopped yellow onions, fat-free chicken broth, ground cumin, ground coriander, salt, crushed red pepper flakes, garlic cloves, minced, chickpeas, rinsed and drained, diced tomatoes, undrained, golden raisin, chopped fresh thyme, hot cooked couscous, crumbled feta cheese53 min, 17 ingredients -
Moroccan Summer Vegetable and Sausage Stew
olive oil, chopped onion, hot turkey italian sausage and14 Moreolive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese17 ingredients -
Cabbage Stuffed with Beef, Zucchini, and Herbs
cabbages or napa (1 1/2 lb each), fat-free chicken broth and10 Morecabbages or napa (1 1/2 lb each), fat-free chicken broth, olive oil, zucchini, finely diced, tomato, finely diced, sweet onion, finely chopped, eggplant, finely diced, chopped garlic, lean ground beef, chopped fresh basil , parsley and thyme, whole-grain breadcrumbs, melted unsalted butter12 ingredients
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