814 chicken cups low low Recipes

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

butter, button mushrooms, sliced, sliced celery, shredded carrot (about 2 medium), onion, chopped, all-purpose flour, chicken stock or 6 cups canned low sodium chicken broth, half-and-half, chopped fresh parsley, chicken tenders , cut into 1/2-inch pieces, penne pasta, sugar snap pea, halved diagonally, fresh lemon juice

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

penne or 12 oz ziti pasta, extra virgin olive oil, garlic cloves, finely chopped, artichoke hearts, rinsed, drained and chopped (about 8), kalamata olives or 1/4 cup other black olives, pitted and chopped, cooked chicken, shredded, canned low sodium chicken broth, chopped fresh basil, grated parmesan cheese

low-sodium soy sauce, honey, canola oil, boneless, skinless chicken breasts , cut into 3/4-inch pieces, pepper, garlic, finely chopped, grated ginger, scallions, trimmed and sliced, sliced water chestnuts, drained, roasted unsalted cashews, head boston or bibb lettuce, leaves separated

chicken broth or 4 cups vegetarian, grated parmesan cheese, frozen whole spinach leaves, mushrooms, chopped

bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

boneless chicken breast halves, skinned, fresh goat cheese (such as montrachet, about 4 oz), green onions, thinly sliced, basil leaves, shredded (or 1 tsp dried, crumbled ), salt & freshly ground black pepper, egg, beaten to blend, dry breadcrumbs, unsalted butter, melted, unsalted butter, mushroom, sliced, dry white wine, chicken stock or 2/3 cup canned low sodium chicken broth, chilled unsalted butter, cut into 4 pieces (1/2 stick), salt and pepper

canola oil, stalk lemongrass , outer sheath removed, bottom 3 inches trimmed and minced (3 tbsp), fresh ginger, minced, garlic clove, minced, thai red curry paste, homemade chicken stock or 6 cups canned low sodium chicken broth, fish sauce or 3 tbsp soy sauce, sugar, unsweetened coconut milk, boneless skinless chicken breast , cut into 1 by 1/4-inch strips (about 12 oz), straw mushrooms, drained and rinsed, lime juice, salt, fresh cilantro leaves, loosely packed, scallions, greens only , sliced thin on an angle (optional)

boneless skinless chicken breasts, chicken stock or 1 cup chicken broth, sliced mushrooms, sour cream, lemon & herb seasoning

low sodium chicken broth, dried porcini mushrooms, olive oil, pancetta, chopped, chicken breast halves, with skin and bones , each cut crosswise in half (about 4 lb), chicken thighs, with skin and bones, chicken drumsticks, with skin and bones, shallots, whole, cremini mushrooms, halved (baby portobellos), shallot, chopped, fresh thyme, chopped, garlic cloves, chopped, all-purpose flour, shiraz wine or 2 cups dry red wine, hearty, italian parsley, chopped

dubliner cheese, boneless chicken breasts, with skin, plain breadcrumbs, salt & freshly ground black pepper, eggs, beaten, traditional irish bacon , cut into 1/4 inch strips, cooking oil, onions, sliced, garlic, finely chopped, shredded savoy cabbage, chicken stock or 2/3 cup canned low sodium chicken broth, light cream or 2 tbsp half-and-half, kerrygold irish butter

olive oil, onion, chopped, garlic cloves, minced, seeded jalapeno pepper, chopped, chopped green chilies, ground cumin, dried oregano or 1/2 tsp italian seasoning, cayenne pepper, white beans, undrained, chicken broth, diced cooked chicken breasts, grated low-fat monterey jack cheese or 1/2 cup white cheddar cheese

lasagna noodles, uncooked, vegetable oil cooking spray, boneless skinless chicken breast, diced, low sodium spaghetti sauce, water, hot pepper sauce, up to 3, vinegar, garlic salt, part-skim ricotta cheese, egg substitute, blue cheese or 1 cup mozzarella cheese, crumbled

sherry wine vinegar, fresh ginger, grated, fresh rosemary, chopped finely, granular sugar substitute, crushed red pepper flakes, salt, olive oil, boneless skinless chicken breast halves (about 2 lb), salt & freshly ground black pepper, ripe peaches, halved (about 1 cup), head romaine lettuce , cut into bite sized pieces (or mesclun mix, 6 cups loosely packed), mild goat cheese, crumbled