117712 chicken cordon bleu diet Recipes

leeks, reduced-fat, reduced-sodium swiss cheese (such as alpine lace), cut in half lengthwise, lean ham , cut in half lengthwise, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, dry sherry, salt, black pepper, breadcrumbs, english muffins, split and toasted

sliced fresh mushrooms, sliced green onions, chopped green pepper, butter, cubed cooked turkey, cubed fully cooked ham, condensed cream of mushroom soup, undiluted, water, sherry or chicken broth, hot cooked linguine, shredded swiss cheese

breadcrumbs, salt (i skip this), black pepper, butter, olive oil, boneless skinless chicken breasts, deli ham (sliced thin), swiss cheese

boneless skinless chicken breasts, two-oz cubes swiss cheese, ham, panko breadcrumbs, milk

wooden skewers or 24 metal skewers, chili sauce, worcestershire sauce, hot pepper sauce or 2 tsp hot pepper jelly, for a sweeter taste, chicken tenders, bleu cheese salad dressing, celery, finely chopped, green onions, finely chopped

chicken, quartered, salt, pepper, garlic powder, worcestershire sauce, soy sauce, lemon juice, rosemary, italian herb seasoning, dried thyme, chicken bouillon cubes , dissolved in 1/2 cup water

boneless skinless chicken breasts, bleu cheese salad dressing, flour, butter, melted, hot pepper sauce, spinach leaves, deli roll, split and lightly toasted

boneless skinless chicken breasts, ketchup, diet cola, chopped onion (optional)

chicken breasts, ham slices (i used deli ), eggs, italian breadcrumbs, bleu cheese salad dressing (amount varies depending on personal tastes), olive oil, toothpicks, water

chicken thighs, blue cheese dressing (such as ken s), cooking spray (such as pam ), extra-virgin olive oil, divided, stalks celery, chopped and leaves reserved, onion, chopped, garlic, chopped, white rice, chicken broth, red wine vinegar, cajun seasoning blend (such as tony chachere s), or to taste, panko bread crumbs, parmesan-romano cheese blend

bleu cheese crumbles (recommended : treasure cove), plain bread crumbs, fines herbs (recommended : spice islands), olive oil , plus 1 tbsp, filet mignon steaks, salt and freshly ground black pepper, for seasoning, plus 1/2 tsp black pepper, cognac, organic beef stock (recommended : swanson), crushed garlic (recommended : christopher), frozen chopped onion (recommended : ore-ida)

bleu cheese crumbles, green onions, finely chopped, sour cream (can use light or fat free), mayo (can use light...i wouldn tsp use fat free), worcestershire sauce, garlic powder

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

chicken breasts, salt, pepper, oil, sour cream, blue cheese (or roquefort), garlic cloves

vegetable oil (for frying ), butter, crystal louisiana hot sauce, ground pepper, garlic powder, all-purpose flour, paprika, cayenne pepper, salt, chicken wing pieces, bleu cheese dressing, celery sticks