151 chicken casserole fat sour Recipes

boneless chicken breasts, washed and chopped fresh spinach, chopped yellow onion, margarine, sour cream (fat free works fine), chopped green chilies (canned ones are fine), grated cheddar cheese, grated monterey jack cheese, corn tortillas, cumin, garlic powder

canola oil, onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, chicken, shredded, sliced green onions, divided, sliced ripe olives, divided, corn tortillas , 6-inch, reduced-fat 4-cheese mexican blend cheese , preshredded, green enchilada sauce, sour cream, light, cilantro sprigs (optional)

nonfat sour cream, shredded reduced-fat sharp cheddar cheese, reduced-sodium fat-free chicken broth, minced fresh onions, butter, melted, fresh ground black pepper, salt, ground red pepper, frozen hash browns, thawed (such as ore-ida), reduced-fat cream of chicken soup (such as campbell s healthy request), coarsely crushed corn flakes, chopped fresh parsley

ground chicken breast, onion, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, crushed, low-fat cheddar cheese, shredded

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese (4 oz), grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

spaghetti, boneless skinless chicken breasts, cooked and chopped (about 3 1/2 cups), cream of chicken soup (reduced-fat ), light sour cream, diced green chilies, picante sauce, cheddar cheese, shredded

fat-free cream of mushroom soup, pace picante sauce, fat free sour cream, chili powder, tomatoes, chopped, cooked chicken breast strips (shredded ), corn tortillas (6-inch), kraft healthy favorites fat free cheddar (grated )

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated

fat-free cream of mushroom soup, corn, drained, cut green beans, drained, light sour cream, boneless skinless chicken breasts, club crackers, season salt, garlic salt

boneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

grain and wild rice mix, salt-free herb -and-spice seasoning, skinned and boned chicken breast halves, cut into small pieces, vegetable cooking spray, sweet onion, chopped, fat-free cream of mushroom soup, undiluted, sliced water chestnuts, drained, nonfat sour cream, roasted red bell peppers, drained and chopped, pepper, shredded reduced-fat sharp cheddar cheese

fresh broccoli florets, olive oil, boneless skinless chicken breasts, diced onion, dry white wine, low-fat cream of mushroom soup, rotel tomatoes & chilies, fat free sour cream, skim milk

onion , chopped before boiling with zephyr squash, squash, boiled, butter, light with canola oil, fat free mozzarella cheese, grated, skim milk, fat free sour cream, fat-free cream of chicken soup, eggs , slightly beaten eggland, breadcrumbs

ground beef/turkey/shredded chicken, black beans, onions, chopped, bell peppers, chopped, garlic, taco seasoning, taco sauce, fat free sour cream, fat free cottage cheese, crushed doritos, reduced fat cheddar cheese, salsa (optional)

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa