144601 chicken casserole easy healthy version two Recipes
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boneless skinless chicken breasts , sliced thin horizonta... and7 Moreboneless skinless chicken breasts , sliced thin horizontally and flattened (about 4 oz. each), salt and pepper, all-purpose flour, olive oil, butter, divided, onion, chopped (optional), sliced mushrooms, white wine35 min, 8 ingredients
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chicken, without skin and bones, lime juice, olive oil and17 Morechicken, without skin and bones, lime juice, olive oil, garlic, minced, butter, an onion, diced, red bell pepper, diced, poblano pepper, diced, ro-tel tomatoes (or you can use a can of regular diced tomatoes and a 4 oz. can of diced green chiles, or if tomatoes are in season, can use two cups of diced fresh tomatoes with 1/4 cup of diced green chiles, such as a jalapeno), ancho chile powder, cumin, chicken broth, flour, cayenne pepper, half and half, sour cream, cilantro, chopped, grated pepper jack and cheddar, corn tortillas, salt and pepper to taste.20 ingredients
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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boned pork leftovers, chicken broth, veggie broth and7 Moreboned pork leftovers, chicken broth, veggie broth, clobe garlic, oregano, onion, yellow or white hominy, salt, pepper, mild green chili (add less if you don tsp like a little spice or add more if you like a lot of spice) i typically add 1/8 for the kids.1 hour 8 min, 10 ingredients
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sleeve buttery round crackers (such as ritz), crushed and7 Moresleeve buttery round crackers (such as ritz), crushed, butter, melted, water, chicken stock, salt and ground black pepper to taste, skinless, boneless chicken breast halves, cubed, sour cream , or to taste, condensed cream of chicken soup45 min, 8 ingredients
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Crazy Easy Healthy Soupchicken broth, diced tomatoes, lightly drained and7 Morechicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)9 ingredients
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Easy Chicken Pot Pie - Frc Versionboneless skinless chicken breasts, cut in pieces and saut... and13 Moreboneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper1 hour 15 min, 14 ingredients
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Easy Parmesan-Garlic Chicken and Pastakraft 100% grated parmesan cheese, divided and6 Morekraft 100% grated parmesan cheese, divided, italian salad dressing mix, garlic powder, boneless skinless chicken breast halves (1-1/2 lb.), ronzoni healthy harvest rotini pasta, classico fire roasted tomato and garlic pasta sauce, divided, sliced fresh basil35 min, 7 ingredients
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Easy Healthy Baked Chicken for Oneboneless skinless chicken breasts, light italian dressing12 hour 45 min, 2 ingredients
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Easy Paella For Twosaffron, crushed and steeped in 3 tsp. stock and13 Moresaffron, crushed and steeped in 3 tsp. stock, broth -- either chicken broth , or half chicken, half clam juice, chopped peeled tomato (drained from can, amount to taste), spanish or hungarian paprika, turmeric (for color ), salt and pepper, spanish olive oil, chopped onion, minced garlic cloves, boneless chicken with skin, roasted peeled red pepper , cut into slices (or from jar), paella rice (matiz from whole foods) or other mediterranean rice, mussels (debearded and cleaned), ingredients : you could add shrimp, artichoke hearts, peas, spanish sliced chorizo, but adjust proportions so that rice is not overwhelmed.30 min, 14 ingredients
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Chicken And Broccoli Casserolefrozen broccoli florets, chicken tenders or cutlets and5 Morefrozen broccoli florets, chicken tenders or cutlets, healthy request low fat cream of mushroom soup, breadcrumbs, lemon pepper, cheddar cheese, pam cooking spray30 min, 7 ingredients
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Easy Healthy Creamy Gravy(No fat)cornstarch, broth (chicken, veggie, or beef), milk and3 Morecornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper5 min, 6 ingredients
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Easy & Healthy Shrimp Scampiolive oil, shrimp, peeled and deveined (tails left on ) and8 Moreolive oil, shrimp, peeled and deveined (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, parsley, minced (plus 1 tbsp), salt, fresh ground pepper, lemon wedges20 min, 10 ingredients
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Easy Healthy Turkey Tortilla Crockpot Soupyellow onion, diced (or 1/3 cup or use a medium onion) and12 Moreyellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)14 min, 13 ingredients
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